$17.76 $0.12 per serving
Product analysis
Megasorb B-Complex '50' can help fill B-vitamin gaps linked with tiredness and support normal energy metabolism.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality64
Several B-vitamin forms support a favorable view of ingredient quality. Missing forms and undisclosed mixture proportions leave parts of the wider formula harder to judge.
Ingredient Transparency73
Individual amounts and most ingredient forms are stated. Several forms and the proportions of the nutrient mixtures are not disclosed, limiting a full comparison.
Value For Money54
Value is favorable for riboflavin and B6, but weaker for vitamin B5, choline and thiamin. Several other ingredients cannot be compared reliably on value, leaving a mixed picture for the combination.
Customer Satisfaction84
Customer ratings are very positive. A substantial number of ratings provides a useful picture of satisfaction, without proving an energy boost.
Product Focus65
The B-vitamin combination supports normal energy metabolism and can help with tiredness caused by low intake. Higher amounts do not establish extra energy or faster calorie burning when nutritional needs are already met.
- Format
Tablet - Container
- 100 Tablet(s)
- Per serving
- $0.12
- Customer rating
- 4.8 · 1,241 ratings
Goals
Impact
High effect
Vitamin B5 · 55 mgMagnesium · 24 mgRiboflavin · 55 mgThiamin · 50 mgVitamin B12 · 50 mcg
The B vitamins support normal energy metabolism, while folate supports blood cell formation. Addressing low intake of riboflavin, niacin, folate, B6 or B5 can help with associated tiredness. Higher amounts do not establish extra energy when intake is adequate. The supplied B12 amount is below the saved calculation’s inclusion threshold, which does not mean it is nutritionally ineffective. Its small magnesium amount also falls below that threshold.
How this product is rated for Energy
Ingredient fit88
Six B vitamins contribute; B12 remains below the amount required for inclusion in the saved finding.
Goal fit
Six B vitamins contribute; B12 remains below the amount required for inclusion in the saved finding.
Dose adequacy
The included B-vitamin amounts contribute strongly; the smaller magnesium and B12 amounts remain excluded.
Pathways0
The B-vitamin contribution concerns nutrient sufficiency rather than the five evaluated energy routes.
Depth
None of the five evaluated energy routes receives coverage; nutrient sufficiency is handled separately.
Breadth
No evaluated route reaches the required coverage level.
Evidence78
Riboflavin leads the evidence finding, and all six included ingredients match studied preparations.
Evidence strength
Vitamin B2 (Riboflavin) leads the saved evidence finding, subject to the specific limitations described above.
Studied preparation
Riboflavin leads the evidence finding, and all six included ingredients match studied preparations.
Formulation logic100
The included ingredients do not require an unmet partner, and no configured conflict was detected.
Partner coverage
No required partner is missing for the included ingredients.
Conflicts
No configured ingredient conflict was detected.
Effective doses
All 6 included ingredients meet the saved minimum amount threshold; that threshold does not prove fatigue relief.
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 50 mcgNiacin · 50 mgVitamin B12 · 50 mcgRiboflavin · 55 mgThiamin · 50 mgVitamin B5 · 55 mgVitamin B6 · 55 mgMagnesium · 24 mg
B vitamins help normal energy-yielding metabolism, but extra intake has not been shown here to raise whole-body calorie expenditure above adequate nutrition. Their declared amounts receive saved contributions without establishing a direct thermogenic effect or sustained weight loss.
How this product is rated for Metabolism Support
Ingredient fit81
The saved findings count nutrient amounts, principally B vitamins. Normal energy metabolism does not establish an increase in calorie expenditure.
Goal fit
Other actives broaden the formula beyond this goal, reducing its focus.
Dose adequacy
The known amounts provide partial support in the saved comparison, without establishing a proven thermogenic dose.
Pathways0
No configured thermogenic function receives a contribution from these ingredients.
Depth
No configured thermogenic function receives a contribution.
Breadth
No function reaches the saved breadth threshold.
Evidence100
Vitamin B1 (Thiamin) is the strongest saved evidence contributor. The supplied scientific context does not establish a routine increase in calorie expenditure.
Evidence strength
Vitamin B1 (Thiamin) supplies the strongest saved evidence contribution; this does not override limitations in the direct energy-expenditure findings.
Studied preparation
The counted amounts match preparations accepted in the saved comparison.
Formulation logic100
The counted ingredients can contribute independently and no configured conflict is found. Their known amounts pass the saved minimum.
Partner coverage
The counted ingredients can contribute independently or have the required partner.
Conflicts
No configured ingredient conflict was identified in the supplied facts.
Effective doses
The counted amounts pass the saved minimum, which does not establish a proven increase in energy expenditure.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Thiamine (Thiamine Mononitrate) | 50 mg | |
Riboflavin (Riboflavin 5-Phosphate) | 55 mg | |
Niacin (Niacinamide) | 50 mg | |
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 55 mg | |
Folate | 666 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 50 mcg | |
Biotin (D-Biotin) | 50 mcg | |
Pantothenic Acid (Calcium D-Pantothenate, Pantethine, Vitamin B5) | 55 mg | |
Choline (Choline Bitartrate) | 21 mg | |
Magnesium (Magnesium Citrate, Magnesium Oxide) | 24 mg | |
Soy Lecithin | 50 mg | |
Inositol | 50 mg |
Riboflavin (Riboflavin 5-Phosphate) · 55 mg OverallScore88
Niacin (Niacinamide) · 50 mg OverallScore73
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.
- Biotin and contribution to normal energy-yielding metabolism: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.