Brain Awake

Brain Awake

Irwin Naturals4.4 (863 ratings)
Format:Softgel Quantity: 60 Liquid(s) · 20 servings
Goals
$21.51 $1.07 per serving

Product analysis

48 out of 100

Brain Awake centers on theanine, which may help relaxation and calm attention. The amounts of bacopa and caffeine remain unclear, making their contribution harder to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality46

Theanine is clearly identified as the L form, making its identity the clearest quality feature. Most other preparations and the proprietary blend are not described well enough for confident comparison.

Ingredient Transparency58

Main entries have listed amounts, but individual bacopa and caffeine amounts remain unresolved. Most precise preparations and the proprietary blend contents are also undisclosed.

Value For Money32

The cost looks high for a theanine- or bacopa-focused purchase. Value from the remaining herbs and other ingredients is uncertain.

Customer Satisfaction74

Customer ratings are favorable across a substantial body of feedback. The feedback gives a useful view of satisfaction without proving improvements in memory or work output.

Product Focus34

The clearest possible contribution is calm attention from theanine. Undisclosed bacopa and caffeine amounts limit expectations for the wider memory and productivity aims.

Format
Softgel
Container
60 Liquid(s)
Per serving
$1.07
Customer rating
4.4 · 863 ratings
Report analysis

Goals

Impact
Moderate effect
D Ingredient FitD- PathwaysB EvidenceB Formulation Logic
Theanine · 100 mg
Study evidence
Bacopa Supportive 13 studies
Theanine Supportive 19 studies
Impact
Moderate effect
C- Ingredient FitF PathwaysB+ EvidenceA- Formulation Logic
Theanine · 100 mgBacopa · 375 mg
Study evidence
Bacopa Supportive 30 studies
Rosemary Supportive 8 studies
Theanine Supportive 25 studies
Brain Health
Impact
Moderate effect
D- Ingredient FitF PathwaysB EvidenceA- Formulation Logic
Bacopa · 375 mg
Study evidence
Bacopa Supportive 17 studies
Theanine Supportive 17 studies
Productivity Boost
Impact
Moderate effect
D Ingredient FitD- PathwaysB- EvidenceA- Formulation Logic
Theanine · 100 mg
Study evidence
Bacopa Supportive 12 studies
Theanine Supportive 5 studies
Mood Support
Impact
Lower effect
D- Ingredient FitF PathwaysC EvidenceA- Formulation Logic
Study evidence
Bacopa Supportive 7 studies
Theanine Supportive 12 studies
Impact
Moderate effect
C- Ingredient FitD PathwaysB EvidenceA Formulation Logic
Theanine · 100 mg
Study evidence
Bacopa Supportive 8 studies
Rosemary Supportive 11 studies
Theanine Supportive 16 studies

Ingredients

IngredientAmount per servingScore
Calories
30 Calorie(s)
Total Fat
1.5 Gram(s)
Total Carbohydrates
1 Gram(s)
Protein
2 Gram(s)
Medium Chain Triglycerides Oil
1000 mg
Bacopa whole plant extract
375 mg 77
Holy Basil herb Extract (Tulsi Herb Extract)
200 mg
AlphaWave (L-Theanine)
100 mg 84
InnovaTea (Caffeine)
52 mg
Lemon Balm extract
30 mg
Rosemary Leaf Extract
30 mg 65
BioPerine Complex
6 mg
Adults 18–50 Women
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
The serving supplies 100 mg of L-Theanine at a high cost per 100 mg. That's an amount associated with relaxation and focus. It uses a branded source, though its name is not specified in the available information.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The ingredient is specified as L-Theanine. It uses a branded source, though its name is not specified in the available information.
Isomer Specificity (L-Theanine)
The label specifies L-Theanine, the active form associated with calming and focus.
Branded Forms & Purity Standards
It uses a branded source, though its name is not specified in the available information.

Dose, Safety & Label Transparency100

The label clearly lists 100 mg per serving, an amount associated with relaxation and focus.
Theanine Dosage Efficacy
The serving provides 100 mg, an amount associated with relaxation and focus.
Label Transparency & Blends
The theanine amount and source are individually disclosed.

Value20

The cost per 100 mg of theanine is high.
Price per 100mg L-Theanine
The cost per 100 mg of theanine is high.
Rosemary · 30 mg OverallScore65
F Composition And Label DisclosureA+ Composition And Label Disclosure
A serving contains 30 mg of rosemary leaf extract. A marker percentage or extract ratio isn't available. The price covers the whole serving, so a separate value for rosemary isn't available.
How this ingredient is rated

Composition and Label Disclosure30

A marker percentage or extract ratio isn't available.
Marker and Preparation Disclosure
A marker percentage or extract ratio isn't available.

Composition and Label Disclosure100

A serving contains 30 mg of rosemary leaf extract.
Amount and Label Disclosure
A serving contains 30 mg of rosemary leaf extract.

Commercial Price and Usability

No separate price or usability assessment was available for rosemary.
Bacopa · 375 mg OverallScore77
A+ Composition And Label DisclosureF Commercial Price And Usability
Each serving provides 375 mg of bacopa extract at a high cost per serving. The bacoside content is 40%.
How this ingredient is rated

Composition and Label Disclosure

The available information does not assess active quality.

Composition and Label Disclosure100

375 mg of bacopa extract is stated. The bacoside content is 40%.
Amount and Label Disclosure
375 mg of bacopa extract is stated. The bacoside content is 40%.

Commercial Price and Usability30

The cost per serving is high.
Commercial Price per Labeled Serving
The cost per serving is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Comparative effects of Bacopa monnieri and Ginkgo biloba on cognitive functions: A systematic review and network meta-analysis.
    Tiemtad P; Ingkaninan K; Temkitthawon P; Thimkorn P; Rattanachaisit N; Teaktong T; Dhippayom T · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2026
    Meta-analysis2,107 participants29 studies pooledBrain Health Mental Focus forBacopa
  2. Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract.
    Kongkeaw C; Dilokthornsakul P; Thanarangsarit P; Limpeanchob N; Norman Scholfield C · Journal of ethnopharmacology · 2014
    Meta-analysis518 participants9 studies pooledBrain Health Mental Focus Productivity Boost forBacopa
  3. Comparative efficacy of Medhya Rasayana,Bacopa monnieri, and Centella asiatica in enhancing memory and IQ of 8-10 year-old healthy boys: A prakriti-based double-blind, randomized controlled trial.
    Verma J; Rathi R; Anamika; Rathi B; Pandey VB · Journal of Ayurveda and integrative medicine · 2025
    Randomized trial180 participantsBrain Health Cognitive Support forBacopa
  4. Plant-derived nootropics and human cognition: A systematic review.
    Lorca C; Mulet M; Arévalo-Caro C; Sanchez MÁ; Perez A; Perrino M; Bach-Faig A; Aguilar-Martínez A; Vilella E; Gallart-Palau X; Serra A · Critical reviews in food science and nutrition · 2023
    Systematic review256 studies pooledBrain Health forBacopa
  5. The effect of plant active substances on cognitive function in healthy older adults: a systematic review and network meta-analysis of randomized controlled trials.
    Feng X; Fan S; Wei F · Frontiers in pharmacology · 2026
    Meta-analysis1,861 participants25 studies pooledBrain Health Cognitive Support forBacopa
  6. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
    Hidese S; Ogawa S; Ota M; Ishida I; Yasukawa Z; Ozeki M; Kunugi H · Nutrients · 2020
    Randomized trial30 participantsBrain Health Cognitive Support forTheanine
  7. A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population.
    Evans M; McDonald AC; Xiong L; Crowley DC; Guthrie N · Neurology and therapy · 2021
    Randomized trialBrain Health Stress Relief forTheanine
  8. Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Payne ER; Aceves-Martins M; Dubost J; Greyling A; de Roos B · Nutrition reviews · 2025
    Meta-analysis50 studies pooledBrain Health Cognitive Support Mental Focus forTheanine
  9. Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
    Foxe JJ; Morie KP; Laud PJ; Rowson MJ; de Bruin EA; Kelly SP · Neuropharmacology · 2012
    Randomized trial27 participantsBrain Health Cognitive Support forTheanine
  10. Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.
    Baba Y; Inagaki S; Nakagawa S; Kaneko T; Kobayashi M; Takihara T · Journal of medicinal food · 2021
    Randomized trialBrain Health Mental Focus Productivity Boost forTheanine
  11. The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials.
    Pase MP; Kean J; Sarris J; Neale C; Scholey AB; Stough C · Journal of alternative and complementary medicine (New York, N.Y.) · 2012
    Systematic review6 studies pooledCognitive Support Productivity Boost forBacopa
  12. A systematic review of the Ayurvedic medicinal herb Bacopa monnieri in child and adolescent populations.
    Kean JD; Downey LA; Stough C · Complementary therapies in medicine · 2017
    Systematic review5 studies pooledCognitive Support forBacopa
  13. Efficacy of Standardized Extract of Bacopa monnieri (Bacognize®) on Cognitive Functions of Medical Students: A Six-Week, Randomized Placebo-Controlled Trial.
    Kumar N; Abichandani LG; Thawani V; Gharpure KJ; Naidu MU; Venkat Ramana G · Evidence-based complementary and alternative medicine : eCAM · 2024
    Randomized trial60 participantsCognitive Support forBacopa
  14. Acute ingestion of rosemary water: Evidence of cognitive and cerebrovascular effects in healthy adults.
    Moss M; Smith E; Milner M; McCready J · Journal of psychopharmacology (Oxford, England) · 2019
    Randomized trial80 participantsCognitive Support forRosemary
  15. Short-term study on the effects of rosemary on cognitive function in an elderly population.
    Pengelly A; Snow J; Mills SY; Scholey A; Wesnes K; Butler LR · Journal of medicinal food · 2012
    Randomized trial28 participantsCognitive Support forRosemary
  16. The impact of a rosemary containing drink on event-related potential neural markers of sustained attention.
    Riby LM; Edwards S; McDonald H; Moss M · PloS one · 2023
    Non-randomized trial48 participantsCognitive Support forRosemary
  17. The effect of rosemary hydroalcoholic extract on cognitive function and activities of daily living of patients with chronic obstructive pulmonary disease (COPD): A clinical trial.
    Momeni Safarabadi A; Gholami M; Kordestani-Moghadam P; Ghaderi R; Birjandi M · Explore (New York, N.Y.) · 2024
    Randomized trial77 participantsCognitive Support forRosemary
  18. Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial.
    Nematolahi P; Mehrabani M; Karami-Mohajeri S; Dabaghzadeh F · Complementary therapies in clinical practice · 2018
    Randomized trial68 participantsCognitive Support forRosemary
  19. Dose-response effect of L-theanine on psychomotor speed, sustained attention, and inhibitory control: a double-blind, placebo-controlled, crossover study.
    Dassanayake TL; Wijesundara D; Kahathuduwa CN; Weerasinghe VS · Nutritional neuroscience · 2023
    Randomized trial32 participantsCognitive Support forTheanine
  20. Acute effects of theanine, caffeine and theanine-caffeine combination on attention.
    Kahathuduwa CN; Dassanayake TL; Amarakoon AMT; Weerasinghe VS · Nutritional neuroscience · 2018
    Clinical trial20 participantsCognitive Support Mental Focus forTheanine