Women Over 55 One Daily

Women Over 55 One Daily

MegaFood4.8 (1,917 ratings)
Format:Tablet Quantity: 90 Tablet(s) · 90 servings
Goals
$43.99 $0.48 per serving

Product analysis

51 out of 100

Women Over 55 One Daily may help fill nutrient gaps that affect normal energy use, bone nutrition and immune function. An incomplete herbal-blend breakdown makes the added plant ingredients harder to assess.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality39

Manganese and molybdenum use forms with favourable absorption characteristics. Many other forms cannot be compared confidently, and the herbal mixture is not fully identified.

Ingredient Transparency76

All ingredient amounts and most forms are disclosed, supporting comparisons with similar supplements. The herbal mixture and mixed-source proportions lack complete breakdowns.

Value For Money42

Vitamin K, manganese and molybdenum offer favourable value within the serving cost. Selenium is less competitive, while most other ingredient comparisons remain uncertain.

Customer Satisfaction87

Customer ratings are positive across a sizeable number of responses. That provides a broad picture of satisfaction without proving additional health benefits.

Product Focus18

The formula mainly serves broad nutritional needs and normal immune function when intake falls short. Its many ingredients and incomplete herbal blend make it less focused on one specific purpose.

Format
Tablet
Container
90 Tablet(s)
Per serving
$0.48
Customer rating
4.8 · 1,917 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
B Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 200 mcg DFEVitamin B12 · 4.8 mcgVitamin D · 40 mcgVitamin K · 80 mcgSelenium · 55 mcgZinc · 9.5 mgVitamin C · 90 mg
Study evidence
Folate Supportive 80 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Immunity
Impact
High effect
C- Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 90 mgZinc · 9.5 mgVitamin A · 180 mcg RAEVitamin D · 40 mcgSelenium · 55 mcg
Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta Carotene)
180 mcg RAE
Vitamin C (organic Orange)
90 mg
Vitamin D3
40 mcg
Vitamin E (D-Alpha-Tocopherol)
12 mg
Vitamin K (Phytonadione)
80 mcg 38
Thiamin (Thiamine Hydrochloride)
1.2 mg
Riboflavin
1.3 mg
Niacin (Niacinamide)
16 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
3 mg
Folate (L-5-Methyltetrahydrofolate)
200 mcg DFE
Vitamin B12 (Methylcobalamin)
4.8 mcg
Biotin
55 mcg
Pantothenic Acid (Calcium D-Pantothenate)
5 mg
Iodine (fermented Iodine Glycinate)
80 mcg
Zinc (Zinc Bisglycinate)
9.5 mg
Selenium (Selenium Glycinate)
55 mcg 51
Manganese (fermented Manganese Bisglycinate)
2.3 mg 90
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate)
40 mcg
Molybdenum (fermented Molybdenum Bisglycinate)
45 mcg 76
Fruit Phenolic Blend
100 mg
Gluten Free Kosher Dairy Free Women 50+ Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
Each serving provides 2.3 mg of manganese at a moderate cost per serving. The amount may support nutritional maintenance. It uses manganese bisglycinate, an amino acid chelate with good absorption and stability.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

Manganese bisglycinate is an amino acid chelate that offers good absorption and stability.
Manganese Chemical Form
Manganese bisglycinate is an amino acid chelate that offers good absorption and stability.

Dose, Safety & Label Transparency86

The label clearly states 2.3 mg of manganese per serving. It may support nutritional maintenance but is less suited to targeted bone support.
Manganese Dosage Efficacy & Safety
2.3 mg may support nutritional maintenance, though it may be less suited to targeted bone support.
Elemental Weight Disclosure
The label clearly states the manganese amount and source.

Value80

The cost per serving is moderate.
Price per Serving vs. Median
The cost per serving is moderate.
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
A serving provides 45 mcg of molybdenum at a moderate cost per serving. The source is molybdenum bisglycinate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability85

The source is molybdenum bisglycinate. No TRAACS source claim is shown in the available information.
Molybdenum Chemical Form
The source is molybdenum bisglycinate.
Branded or Patented Source
No TRAACS source claim is shown in the available information.

Dose, Safety & Label Transparency64

A serving provides 45 mcg of molybdenum. The serving amount is below the adult upper intake level of 2,000 mcg; total intake includes other sources.
Elemental Dose Optimization
A serving provides 45 mcg of molybdenum.
Upper Limit (UL) Safety Compliance
The serving amount is below the adult upper intake level of 2,000 mcg; total intake includes other sources.

Value80

The cost per serving is moderate.
Price per Effective Serving
The cost per serving is moderate.
D+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
A serving supplies 55 mcg of selenium. The cost for the selenium amount is high when the full serving price is used. The selenium source is Selenium Glycinate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability53

The selenium source is Selenium Glycinate. The source is named, but no specific trademarked source is identified.
Selenium Chemical Form
The selenium source is Selenium Glycinate.
Form Transparency & Isomer Specificity
The source is named, but no specific trademarked source is identified.

Dose, Safety & Label Transparency70

A serving supplies 55 mcg of selenium. That amount leaves room below the adult upper limit for selenium from food and other sources.
Dosage Efficacy Sweet Spot
A serving supplies 55 mcg of selenium.
Safety Margin & UL Adherence
The serving is below the adult upper limit, leaving room for selenium from other sources.

Value10

The cost for the selenium amount is high when the full serving price is used.
Price per 200 mcg Serving
The cost for the selenium amount is high when the full serving price is used.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
    Bo Y; Xu H; Zhang H; Zhang J; Wan Z; Zhao X; Yu Z · Nutrients · 2022
    Cohort study55,569 participantsEveryday Health forFolate
  2. The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
    Schorah CJ; Devitt H; Lucock M; Dowell AC · European journal of clinical nutrition · 1998
    Randomized trial119 participantsEveryday Health forFolate
  3. Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
    Song S; Song BM; Park HY · The Journal of nutrition · 2023
    Cohort study21,260 participantsEveryday Health forFolate
  4. The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
    Seyoum Tola F · Medicine · 2024
    Systematic reviewEveryday Health forFolate
  5. Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
    Colapinto CK; O'Connor DL; Sampson M; Williams B; Tremblay MS · Journal of public health (Oxford, England) · 2017
    Systematic review71,847 participants46 studies pooledEveryday Health forFolate
  6. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledEveryday Health forSelenium
  7. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledEveryday Health forSelenium
  8. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledEveryday Health forSelenium
  9. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsEveryday Health forSelenium
  10. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledEveryday Health forSelenium
  11. Oral Vitamin B12 versus Placebo for the Prevention of Chemotherapy-Induced Peripheral Neuropathy in Gynecological Cancer Patients: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Insin P; Chaiwongsa T; Prueksaritanond N · Asian Pacific journal of cancer prevention : APJCP · 2026
    Randomized trial40 participantsEveryday Health forVitamin B12
  12. Vitamin B12 Supplementation in Diabetic Neuropathy: A 1-Year, Randomized, Double-Blind, Placebo-Controlled Trial.
    Didangelos T; Karlafti E; Kotzakioulafi E; Margariti E; Giannoulaki P; Batanis G; Tesfaye S; Kantartzis K · Nutrients · 2021
    Randomized trial90 participantsEveryday Health forVitamin B12
  13. A single-center randomized controlled trial of local methylcobalamin injection for subacute herpetic neuralgia.
    Xu G; Lv ZW; Feng Y; Tang WZ; Xu GX · Pain medicine (Malden, Mass.) · 2014
    Randomized trial98 participantsEveryday Health forVitamin B12
  14. Local Injection of Methylcobalamin Combined with Lidocaine for Acute Herpetic Neuralgia.
    Xǔ G; Xu S; Tang WZ; Xú G; Cheng C; Xu J · Pain medicine (Malden, Mass.) · 2017
    Randomized trial204 participantsEveryday Health forVitamin B12
  15. The Effect of Vitamin B12 and Folic Acid Supplementation on Serum Homocysteine, Anemia Status and Quality of Life of Patients with Multiple Sclerosis.
    Nozari E; Ghavamzadeh S; Razazian N · Clinical nutrition research · 2022
    Clinical trial50 participantsEveryday Health forVitamin B12
  16. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
    Aune D; Keum N; Giovannucci E; Fadnes LT; Boffetta P; Greenwood DC; Tonstad S; Vatten LJ; Riboli E; Norat T · The American journal of clinical nutrition · 2019
    Meta-analysis69 studies pooledEveryday Health forVitamin C
  17. Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEveryday Health forVitamin C
  18. Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
    Sotomayor CG; Eisenga MF; Gomes Neto AW; Ozyilmaz A; Gans ROB; Jong WHA; Zelle DM; Berger SP; Gaillard CAJM; Navis GJ; Bakker SJ · Nutrients · 2018
    Cohort study598 participantsEveryday Health forVitamin C
  19. Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
    Pu L; Zhang R; Wang X; Zhao T; Sun H; Han L · Frontiers in nutrition · 2022
    Cohort study12,530 participantsEveryday Health forVitamin C
  20. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.
    Khaw KT; Bingham S; Welch A; Luben R; Wareham N; Oakes S; Day N · Lancet (London, England) · 2001
    Cohort study19,496 participantsEveryday Health forVitamin C