$19.49 $0.32 per serving
Product analysis
Triple Action Sleep pairs melatonin for sleep timing with theanine that may support relaxation. Its herbal blend lacks a clear ingredient breakdown, making it harder to assess the complete combination.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The forms of theanine and melatonin are not disclosed, limiting comparisons of their quality. The herbal blend adds further uncertainty because its components are not individually identified.
Ingredient Transparency50
The listed ingredients have stated amounts, but none has a disclosed form. The herbal blend also lacks a clear breakdown, so its total amount does not show what each component contributes.
Value For Money63
The theanine offers good value at the full serving cost. Melatonin offers more modest value by the same comparison.
Customer Satisfaction74
Ratings are positive across roughly two thousand customers. The broad feedback pool supports a picture of satisfaction, though specific experiences are not described.
Product Focus40
Sleep timing and relaxation are the clearest purposes, with narrower support for related attention and mood benefits. The hidden blend composition makes it harder to judge the complete ingredient mix.
- Format
Tablet - Container
- 60 Tablet(s)
- Per serving
- $0.32
- Customer rating
- 4.2 · 1,999 ratings
Goals
Impact
Highest effect
Melatonin · 10 mgTheanine · 200 mg
Impact
High effect
Theanine · 200 mg
Impact
Moderate effect
Impact
High effect
Impact
Lower effect
Theanine · 200 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
L-Theanine | 200 mg | |
Nighttime Herbal Blend | 50 mg | |
Melatonin | 10 mg |
Theanine · 200 mg OverallScore88
The serving provides 200 mg of L-Theanine, with a relatively low cost per 100 mg. The amount falls in a range associated with relaxation and focus. Specific purity or independent testing details are unclear.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
The form is L-Theanine, the form associated with calming and focus. Specific purity or independent testing details are unclear.
Isomer Specificity (L-Theanine)
The form is L-Theanine, the form associated with calming and focus.
Branded Forms & Purity Standards
Specific purity or independent testing details are unclear.
Dose, Safety & Label Transparency100
The amount is clearly stated. 200 mg per serving falls in the range associated with relaxation and focus.
Theanine Dosage Efficacy
200 mg per serving falls in the range associated with relaxation and focus.
Label Transparency & Blends
The label states 200 mg of L-Theanine per serving.
Value80
The cost per 100 mg of theanine is relatively low.
Price per 100mg L-Theanine
The cost per 100 mg of theanine is relatively low.
Melatonin · 10 mg OverallScore24
The serving contains 10 mg melatonin. The cost per serving is relatively high. No purity or manufacturing certification is specified in the available information.
How this ingredient is rated
Active Ingredient Quality & Bioavailability0
No purity or manufacturing certification is specified in the available information.
Third-Party Purity Verification
No purity or manufacturing certification is specified in the available information.
Dose, Safety & Label Transparency40
The serving contains 10 mg melatonin.
Physiological Dosing Alignment
The serving contains 10 mg melatonin.
Value40
The cost per serving is relatively high.
Price Per Serving Efficiency
The cost per serving is relatively high.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Comparative Efficacy, Tolerability, and Acceptability of Donanemab, Lecanemab, Aducanumab, Melatonin, and Aerobic Exercise for a Short Time on Cognitive Function in Mild Cognitive Impairment and Mild Alzheimer's Disease: A Systematic Review and Network Meta-Analysis.
- Melatonin for sleep and cognitive outcomes in older adults with cognitive impairment: a meta-analysis of randomised controlled trials.
- Add-on prolonged-release melatonin for cognitive function and sleep in mild to moderate Alzheimer's disease: a 6-month, randomized, placebo-controlled, multicenter trial.
- Early Oral Melatonin Supplementation Supports White Matter Maturation in Preterm Infants: Neuroprotective Insights of an Antioxidant Molecule.
- Efficacy and Safety of Melatonin in Migraine Prophylaxis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
- Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
- A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population.
- Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
- Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
- Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.
- Acute effects of theanine, caffeine and theanine-caffeine combination on attention.
- Safety and Efficacy of AlphaWave® L-Theanine Supplementation for 28 Days in Healthy Adults with Moderate Stress: A Randomized, Double-Blind, Placebo-Controlled Trial.
- Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study.
- l-theanine adjunct to sertraline for major depressive disorder: A randomized, double-blind, placebo-controlled clinical trial.
- L-theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: an 8-week, randomized, double-blind, placebo-controlled, 2-center study.
- The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review.
- Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
- Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress.
- Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
- Chemotypic diversity and neuroactive potential of Valeriana jatamansi Jones: a systematic review on phytochemistry, pharmacology and standardisation challenges.