Hair Skin & Nails

Hair Skin & Nails

Nature's Truth4.7 (4,692 ratings)
Format:Softgel Quantity: 165 Softgel(s) · 55 servings
Goals
$13.99 $0.25 per serving

Product analysis

55 out of 100

Hair Skin & Nails offers a broad mix aimed at hair, skin and nail care, including biotin in a form the body can use. The collagen is costly for the amount provided, which matters if collagen is your main reason for buying.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality43

The biologically active biotin is a useful feature, while the silicon form is less favorable for absorption. Several other ingredient forms, including collagen, are not specified, leaving parts of the mixture harder to compare.

Ingredient Transparency70

Amounts are stated throughout the label, making quantity comparisons straightforward. Several forms and the proportions of the vitamin A mixture remain unclear.

Value For Money40

Value is mixed: the biotin is more reasonably priced, but the collagen is expensive for the amount provided. A favorable serving price for silicon does not resolve value for the rest of the mixture.

Customer Satisfaction87

Customer ratings are positive across a large body of feedback. The breadth of feedback supports a clearer picture of satisfaction, but does not prove results for hair, skin or nails.

Product Focus44

The formula appears reasonably aligned with its hair, skin and nail aims. Its long ingredient list makes it less concentrated on a small set of ingredients.

Format
Softgel
Container
165 Softgel(s)
Per serving
$0.25
Customer rating
4.7 · 4,692 ratings
Report analysis

Goals

Impact
High effect
B Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 5000 mcgVitamin D · 50 mcgZinc · 7.5 mgVitamin C · 90 mgCollagen · 60 mg

Biotin and zinc can help address low intake or deficiency associated with hair changes, but extra amounts do not establish regrowth when intake is adequate. The silicon is silicon dioxide, which cannot inherit the fine-hair findings for choline-stabilized orthosilicic acid. Collagen is present at only 60 mg per serving, far below the preparation-specific hair-condition study exposure, and received no contribution.

How this product is rated for Hair Health

Ingredient fit77

The formula’s hair relevance and usable amounts determine this finding. Smaller or unresolved amounts limit the contribution.
Goal fit
Hair-related ingredients sit within a broader formula, so some of the formula serves other purposes.
Dose adequacy
The recognized amounts contribute unevenly, with smaller or unresolved amounts limiting the finding.

Pathways0

No contribution was recorded for the four specific hair mechanisms considered here.
Depth
No contribution was recorded for the four specific hair mechanisms considered here.
Breadth
None of the specific mechanisms reached the required coverage level.

Evidence98

Zinc leads the saved evidence finding, with hair benefits still limited by its specific nutritional or preparation context.
Evidence strength
Zinc leads the saved evidence finding, with hair benefits still limited by its specific nutritional or preparation context.
Studied preparation
The contributing preparations matched those recognized in the saved result; this does not establish a trial of the complete product.

Formulation logic100

No required partner or configured conflict reduced the contributions. All counted amounts reached the minimum comparison threshold.
Partner coverage
No missing required partner reduced the recognized contributions; this does not demonstrate added benefit from combining ingredients.
Conflicts
No configured ingredient conflict was identified in the supplied calculation.
Effective doses
All counted ingredients reached the minimum amount threshold used in the saved result; that threshold is not a proven hair-growth dose.
Study evidence
Biotin Supportive 4 studies
Collagen Supportive 3 studies
Folate Mixed 15 studies
Horsetail Not classified

No linked studies yet.

Niacin Disputed 2 studies
Selenium Disputed 7 studies
Silicon Supportive 2 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Impact
High effect
C+ Ingredient FitB- PathwaysA+ EvidenceA+ Formulation Logic
Silicon · 30 mgCollagen · 60 mgBiotin · 5000 mcgHorsetail · 3 mg

Biotin has limited findings for brittle nails and nail growth from small, mostly uncontrolled studies. Higher amounts have not established greater or more durable benefit. Collagen’s nail findings come from a small uncontrolled VERISOL study, so generic collagen does not establish the same effect. Zinc may help address low intake associated with brittle or abnormal nails, without established extra benefit when intake is adequate.

How this product is rated for Nail Health

Ingredient fit67

Some amounts only partly match the supplied comparison range, limiting the amount-based contribution.
Goal fit
Several ingredients serve other nutritional purposes, giving the formula a broader focus than nail health.
Dose adequacy
Some amounts only partly match the supplied comparison range, limiting the amount-based contribution.

Pathways70

The saved findings emphasize nutrients involved in keratinization, without proving faster growth or reduced brittleness. One nail-related route reaches the supplied coverage threshold, limiting breadth.
Depth
The saved findings emphasize nutrients involved in keratinization, without proving faster growth or reduced brittleness.
Breadth
One nail-related route reaches the supplied coverage threshold, limiting breadth.

Evidence100

Biotin provides the leading saved evidence finding, but the nail studies are small and mostly uncontrolled.
Evidence strength
Biotin provides the leading saved evidence finding, but the nail studies are small and mostly uncontrolled.
Studied preparation
The saved findings recognize the included preparations; this does not strengthen the underlying study designs.

Formulation logic100

No required partner or matched conflict was identified. All retained ingredients pass the minimum amount comparison; this threshold is not a proven effective dose.
Partner coverage
No required partner is missing in the supplied findings; this does not establish added benefit from combining ingredients.
Conflicts
No ingredient conflict was identified by the supplied checks.
Effective doses
All retained ingredients pass the minimum amount comparison; this threshold is not a proven effective dose.
Study evidence
Biotin Supportive 8 studies
Collagen Supportive 4 studies
Horsetail Not classified

No linked studies yet.

Selenium Adverse 1 study
Vitamin C Supportive 1 study
Vitamin D Supportive 8 studies
Vitamin E Supportive 6 studies
Zinc No effect 1 study
Impact
High effect
C Ingredient FitD- PathwaysB+ EvidenceA+ Formulation Logic
Hyaluronic Acid · 1 mgZinc · 7.5 mgVitamin C · 90 mgCollagen · 60 mgSelenium · 12.5 mcgSilicon · 30 mgVitamin E · 20 mg

Vitamin C, zinc and several B vitamins have skin roles when intake is low, while biotin does not establish extra benefits with adequate nutrition. Collagen at 60 mg and hyaluronic acid at 1 mg per serving fell below the saved amount criteria. The silica source does not establish a studied elemental silicon preparation. Vitamin A supplied limited saved collagen-related coverage, but nutritional vitamin A cannot inherit prescription retinoid effects.

How this product is rated for Skin Health

Ingredient fit64

The formula contains relevant nutrients alongside small collagen and hyaluronic acid amounts.
Goal fit
The formula contains relevant nutrients alongside small collagen and hyaluronic acid amounts.
Dose adequacy
Amounts received partial recognition; silicon lacked a usable amount and several ingredients fell below the saved criteria.

Pathways40

Only collagen-related coverage reached the saved criterion, driven by vitamin A rather than a meaningful collagen peptide amount.
Depth
Only collagen-related coverage reached the saved criterion, driven by vitamin A rather than a meaningful collagen peptide amount.
Breadth
Only collagen-related coverage reached the saved criterion, driven by vitamin A rather than a meaningful collagen peptide amount.

Evidence83

Zinc drove the saved evidence finding; its clearest practical skin role concerns low intake.
Evidence strength
Zinc drove the saved evidence finding; its clearest practical skin role concerns low intake.
Studied preparation
The saved result recognized the qualifying preparations; this does not establish exact clinical equivalence or a form-specific skin advantage.

Formulation logic96

No required partner was missing and no listed conflict was matched. One contributing ingredient did not meet the saved minimum amount criterion.
Partner coverage
No contributing ingredient lacked a required partner; this does not establish extra benefit from combining ingredients.
Conflicts
No listed ingredient conflict was matched in the saved result.
Effective doses
One contributing ingredient did not meet the saved minimum amount criterion.
Study evidence
Biotin Supportive 10 studies
Collagen Supportive 62 studies
Niacin Supportive 61 studies
Selenium Supportive 22 studies
Silicon Supportive 16 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Zinc Supportive 66 studies

Ingredients

IngredientAmount per servingScore
Calories
20 Calorie(s)
Total Fat
1 Gram(s)
Vitamin A (Beta-Carotene, Retinyl Palmitate)
1500 mcg
Vitamin C (Ascorbic Acid)
90 mg
Vitamin D3 (Cholecalciferol)
50 mcg
Vitamin E (D-Alpha-Tocopherol)
20 mg
Thiamine (Thiamine Mononitrate)
5 mg
Riboflavin
5 mg
Niacin (Niacinamide)
25 mg 71
Vitamin B6 (Pyridoxine Hydrochloride)
5 mg
Folate
666 mcg DFE
Vitamin B12 (Cyanocobalamin)
8 mcg
Biotin (D-Biotin)
5000 mcg 89
Pantothenic Acid (D-Calcium Pantothenate)
15 mg
Zinc (Zinc Gluconate)
7.5 mg
Selenium (Selenium Yeast)
12.5 mcg
Argan Oil
25 mg
Para-Aminobenzoic Acid
10 mg 64
Horsetail aerial parts extract
3 mg
Collagen, Hydrolyzed
60 mg 29
Hyaluronic Acid (Sodium Hyaluronate)
1 mg
Silica (Silicon Dioxide)
30 mg 45
Coconut Oil, Virgin
30 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
PABA · 10 mg OverallScore64
B+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD- Value
A serving lists 10 mg of PABA. The saved ingredient information also identifies titanium dioxide among the checked additives.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

PABA is named in the saved information, with no documented grade or purity designation.
PABA Source & Grade
PABA is identified by name; the available information does not establish a specific grade or purity.

Dose, Safety & Label Transparency60

The serving states 10 mg of PABA, and the saved ingredient information identifies titanium dioxide.
PABA Dosage Alignment
The saved serving amount is 10 mg of PABA.
Label Disclosure Clarity
The PABA amount is stated separately as 10 mg per serving.
Additive and Excipient Quality
Titanium dioxide is identified in the saved ingredient information.

Value40

A whole-product serving costs about $0.25, equivalent to about $2.54 per 100 mg of PABA when scaled by the stated amount.
Price per 100mg PABA
The whole-product serving price works out to about $2.54 per 100 mg of PABA.
A+ Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Role of Sesbania grandiflora-Derived Biotin and Bambusa arundinacea-Derived Silica Extracts in Promoting Hair, Skin, and Nail Health: A Randomized, Double-Blind, Placebo-Controlled Clinical Study.
    Patel MN; Maheshvari J; Patel N · Cureus · 2025
    Randomized trial105 participantsHair Health Nail Health Skin Health forBiotin Skin Health forSilicon
  2. Low serum biotinidase activity in children with valproic acid monotherapy.
    Schulpis KH; Karikas GA; Tjamouranis J; Regoutas S; Tsakiris S · Epilepsia · 2001
    Clinical trial125 participantsHair Health Skin Health forBiotin
  3. Vitamins A, B, C, and D: A Short Review for the Dermatologist.
    Coerdt KM; Goggins CA; Khachemoune A · Alternative therapies in health and medicine · 2021
    Narrative reviewHair Health forBiotin
  4. The Infatuation With Biotin Supplementation: Is There Truth Behind Its Rising Popularity? A Comparative Analysis of Clinical Efficacy versus Social Popularity.
    Soleymani T; Lo Sicco K; Shapiro J · Journal of drugs in dermatology : JDD · 2018
    Narrative reviewHair Health forBiotin
  5. Low-Molecular-Weight Collagen Peptide Supplementation Improves Cellulite Severity, Skin Elasticity, and Hair Shaft Diameter: A Clinical Study with Pharmacokinetic Evaluation.
    Hwang S; Won J; Kim S; Kang W; Park M · Journal of medicinal food · 2026
    Randomized trial114 participantsHair Health forCollagen
  6. Calcium and Vitamin D Supplementation with and Without Collagen on Bone Density and Skin Elasticity in Menopausal Women-A Randomized Controlled Study.
    Duangjai A; Srivilai J; Nangola S; Amornlerdpison D · Clinics and practice · 2025
    Randomized trialHair Health forCollagen
  7. Dietary Collagen Supplementation as a Strategy for Skin Health: A Narrative Review of Clinical Effects on Skin, Hair, Nails, and Wound Healing.
    Biełach-Bazyluk A; Jurga M; Flisiak I; Zbroch E · Nutrients · 2026
    Narrative reviewHair Health forCollagen
  8. Hair Loss After Metabolic and Bariatric Surgery: a Systematic Review and Meta-analysis.
    Zhang W; Fan M; Wang C; Mahawar K; Parmar C; Chen W; Yang W; Global Bariatric Research Collaborative · Obesity surgery · 2021
    Meta-analysis2,538 participants18 studies pooledHair Health forFolate
  9. Quantitative Analysis of Selected Circulating Hematological Biomarkers, Essential Minerals, Vitamins, and Thyroid Hormones in Females Affected by Hair Loss.
    Al-Fawaeir S; Al-Odat I · Diseases (Basel, Switzerland) · 2025
    Case-control study200 participantsHair Health forFolate Hair Health forVitamin B12
  10. Twelve weeks of protracted venous infusion of fluorouracil (5-FU) is as effective as 6 months of bolus 5-FU and folinic acid as adjuvant treatment in colorectal cancer.
    Saini A; Norman AR; Cunningham D; Chau I; Hill M; Tait D; Hickish T; Iveson T; Lofts F; Jodrell D; Ross PJ; Oates J · British journal of cancer · 2003
    Randomized trialHair Health forFolate
  11. Role of oxaliplatin combined with 5-fluorouracil and folinic acid in the first- and second-line treatment of advanced colorectal cancer.
    Jonker D; Rumble RB; Maroun J; Gastrointestinal Cancer Disease Site Groupof Cancer Care Ontario’s Program in Evidence-Based Care · Current oncology (Toronto, Ont.) · 2012
    Randomized trialHair Health forFolate
  12. Phase I-II study of vinorelbine in combination with 5-fluorouracil and folinic acid as first-line chemotherapy in metastatic breast cancer: a regimen with a low subjective toxic burden.
    Nolè F; de Braud F; Aapro M; Minchella I; De Pas TM; Zampino MG; Monti S; Andreoni G; Goldhirsch A · Annals of oncology : official journal of the European Society for Medical Oncology · 1997
    Randomized trialHair Health forFolate
  13. Efficacy and safety of non-cross-linked hyaluronic acid compound in the treatment of keratosis pilaris: A split-body randomized clinical trial.
    Li Y; Wang SW; Liu YH; Zou MY; Wu JX; Luo SK; Hong WJ · Journal of cosmetic dermatology · 2024
    Randomized trialHair Health forHyaluronic Acid
  14. Intradermal Injections of 10% Glucose (Sihler G) for Scalp Hair Regrowth: A Randomized, Evaluator-Blinded Pilot Study.
    Yi KH; Sydorchuk O; Lee S; Sobchyshyn M; Kim TH; Lee SR; Park S; Chang-Il Y; Kyu-Eun L · Aesthetic plastic surgery · 2026
    Observational studyHair Health forHyaluronic Acid
  15. Efficacy of Dr. SKS Hair Booster Serum in the Treatment of Female Pattern Alopecia in Patients With PCOS: An Open-Label, Non-randomized, Prospective Study.
    Khare S · Cureus · 2023
    Randomized trialHair Health forHyaluronic Acid
  16. Efficacy and safety of needle-free jet injector-assisted intralesional treatments in dermatology-a systematic review.
    Bekkers VZ; Bik L; van Huijstee JC; Wolkerstorfer A; Prens EP; van Doorn MBA · Drug delivery and translational research · 2023
    Systematic reviewHair Health forHyaluronic Acid
  17. Revitalizing Effect on the Scalp After Injection with a Mechanically Stabilized Hyaluronic Acid Complex in Subjects with Androgenetic Alopecia.
    Siquier-Dameto G; Boisnic S; Verdú E · Journal of clinical medicine · 2024
    Clinical trial26 participantsHair Health forHyaluronic Acid
  18. A pilot study evaluating the efficacy of topically applied niacin derivatives for treatment of female pattern alopecia.
    Draelos ZD; Jacobson EL; Kim H; Kim M; Jacobson MK · Journal of cosmetic dermatology · 2009
    Randomized trial60 participantsHair Health forNiacin
  19. Topical adenosine increases thick hair ratio in Japanese men with androgenetic alopecia.
    Watanabe Y; Nagashima T; Hanzawa N; Ishino A; Nakazawa Y; Ogo M; Iwabuchi T; Tajima M · International journal of cosmetic science · 2016
    Randomized trial102 participantsHair Health forNiacin
  20. Beyond Efficacy: 0.6% Selenium Disulfide Shampoo Matches 2% Ketoconazole for Seborrheic Dermatitis with Superior Cosmesis.
    Farris PK; Barbosa V; Houshman EB; Kovylkina N · Journal of drugs in dermatology : JDD · 2026
    Randomized trial87 participantsHair Health forSelenium