Sleep tonight Melatonin Drops Cherry Flavored
Goals
$14.97 $0.65 per serving
Product analysis
Sleep tonight Melatonin Drops Cherry Flavored may help with sleep timing and settling down. Melatonin can also cause sleepiness and slower reactions for several hours, which matters if you need to stay alert.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The ingredient forms are not disclosed, so their quality cannot be judged confidently. The unidentified herbal blend leaves an additional part of the mixture unclear.
Ingredient Transparency50
The listed amounts are clear, but ingredient forms are missing. The herbal blend also lacks an individual ingredient breakdown, making the full mixture harder to check.
Value For Money56
Theanine compares favorably for the amount supplied, while the serving cost is less appealing for melatonin. Value for the carbohydrate component remains uncertain.
Customer Satisfaction73
Customer feedback is very positive, although the review sample is relatively small. That gives an encouraging but less established picture of satisfaction.
Product Focus40
The clearest purpose is sleep support through melatonin and relaxation from theanine. Broader daytime cognitive benefits are less certain, especially because melatonin can cause drowsiness.
- Format
Liquid - Container
- 2 Liquid(s)
- Per serving
- $0.65
- Customer rating
- 4.7 · 204 ratings
Goals
Impact
Highest effect
Melatonin · 5 mgTheanine · 200 mg
Impact
High effect
Theanine · 200 mg
Impact
High effect
Impact
High effect
Theanine · 200 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 5 Calorie(s) | |
Total Carbohydrates | 1 Gram(s) | |
L-Theanine | 200 mg | |
Nighttime Herbal Blend | 20 mg | |
Melatonin | 5 mg |
Theanine · 200 mg OverallScore96
Sleep tonight Melatonin Drops Cherry Flavored provides 200 mg of L-Theanine per serving, with a moderate cost for the amount of theanine. The amount is associated with supporting relaxation and focus. The source is branded, although its name is not specified in the available details.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The ingredient is L-Theanine, the form associated with calming and focus. A branded source is indicated, though its name is not specified in the available details.
Isomer Specificity (L-Theanine)
L-Theanine is the form associated with calming and focus.
Branded Forms & Purity Standards
A branded source is indicated, though its name is not specified in the available details.
Dose, Safety & Label Transparency100
Each serving provides 200 mg, an amount associated with supporting relaxation and focus. The amount is individually disclosed.
Theanine Dosage Efficacy
Each serving provides 200 mg, an amount associated with supporting relaxation and focus.
Label Transparency & Blends
The L-Theanine amount is individually disclosed.
Value80
The cost is moderate for the amount of theanine provided.
Price per 100mg L-Theanine
The cost is moderate for the amount of theanine provided.
Melatonin · 5 mg OverallScore36
A serving provides 5 mg of melatonin at a high cost per serving. No independent purity verification claim is available.
How this ingredient is rated
Active Ingredient Quality & Bioavailability0
No independent purity verification claim is available.
Third-Party Purity Verification
No independent purity verification claim is available.
Dose, Safety & Label Transparency75
5 mg of melatonin per serving is above the lower range commonly aligned with natural sleep rhythms.
Physiological Dosing Alignment
5 mg of melatonin per serving is above the lower range commonly aligned with natural sleep rhythms.
Value30
The cost per serving is high.
Price Per Serving Efficiency
The cost per serving is high.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Comparative Efficacy, Tolerability, and Acceptability of Donanemab, Lecanemab, Aducanumab, Melatonin, and Aerobic Exercise for a Short Time on Cognitive Function in Mild Cognitive Impairment and Mild Alzheimer's Disease: A Systematic Review and Network Meta-Analysis.
- Melatonin for sleep and cognitive outcomes in older adults with cognitive impairment: a meta-analysis of randomised controlled trials.
- Add-on prolonged-release melatonin for cognitive function and sleep in mild to moderate Alzheimer's disease: a 6-month, randomized, placebo-controlled, multicenter trial.
- Early Oral Melatonin Supplementation Supports White Matter Maturation in Preterm Infants: Neuroprotective Insights of an Antioxidant Molecule.
- Efficacy and Safety of Melatonin in Migraine Prophylaxis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
- Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
- A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population.
- Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
- Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
- Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.
- Dose-response effect of L-theanine on psychomotor speed, sustained attention, and inhibitory control: a double-blind, placebo-controlled, crossover study.
- Acute effects of theanine, caffeine and theanine-caffeine combination on attention.
- Meta-analysis: melatonin for the treatment of primary sleep disorders.
- Melatonin treatment for age-related insomnia.
- The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
- Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
- Effects of exogenous melatonin on sleep: a meta-analysis.
- Comparison Between Efficacy of Oral Melatonin and Oral L-theanine in Improving Sleep in Cancer Patients Suffering From Insomnia: A Randomised Double-blinded Placebo-controlled Study.
- The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis.
- In Search of a Safe Natural Sleep Aid.