Men's Daily Adult Gummy

Men's Daily Adult Gummy

Equate4.7 (126 ratings)
Format:Gummy Quantity: 150 Gummy(ies) · 75 servings
Goals
$8.77 $0.11 per serving

Product analysis

47 out of 100

Men's Daily Adult Gummy supplies nutrients that can help fill dietary gaps, including B vitamins and iodine. Missing ingredient forms make it harder to compare the quality of the combination.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

Ingredient forms are not stated, so quality comparisons remain limited. The amounts alone do not show how the nutrients compare with alternative forms.

Ingredient Transparency63

All listed amounts are disclosed, which helps with tracking intake. Forms are missing throughout the formula, limiting useful comparisons.

Value For Money54

Value is uneven, with vitamin A and iodine offering favorable cost contributions while vitamins D and E look less favorable. Unresolved value for many other nutrients limits a firm judgment on the full gummy.

Customer Satisfaction72

Customer ratings are favorable, though the review base is relatively modest. The feedback indicates satisfaction without establishing nutritional or hair benefits.

Product Focus46

Filling dietary gaps is the clearest purpose of the broad nutrient mix. Additional hair, skin and immune benefits are less certain when nutritional needs are already met.

Format
Gummy
Container
150 Gummy(ies)
Per serving
$0.11
Customer rating
4.7 · 126 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
B+ Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 400 mcgVitamin B12 · 15 mcgVitamin D · 400 IUSelenium · 110 mcgZinc · 5 mgVitamin C · 75 mg
Study evidence
Folate Supportive 80 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Impact
Lower effect
C- Ingredient FitF PathwaysD EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 400 IUVitamin B5 · 10 mgVitamin B12 · 15 mcg
Study evidence
Iodine Adverse 3 studies
Vitamin D Supportive 32 studies
Skin Health
Impact
Moderate effect
D+ Ingredient FitD- PathwaysC EvidenceA Formulation Logic
Zinc · 5 mgVitamin C · 75 mgSelenium · 110 mcgVitamin E · 30 IU
Study evidence
Biotin Supportive 10 studies
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Zinc Supportive 66 studies
Immunity
Impact
High effect
C- Ingredient FitD+ PathwaysA- EvidenceA- Formulation Logic
Vitamin C · 75 mgZinc · 5 mgVitamin A · 4000 IUVitamin D · 400 IUSelenium · 110 mcg
Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Hair Health
Impact
High effect
C Ingredient FitC- PathwaysB EvidenceA Formulation Logic
Biotin · 600 mcgVitamin D · 400 IUZinc · 5 mgVitamin C · 75 mg
Study evidence
Biotin Supportive 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies

Ingredients

IngredientAmount per servingScore
Calories
10 Calorie(s)
Total Carbohydrates
3 Gram(s)
Vitamin A
4000 IU 58
Vitamin C
75 mg
Vitamin D
400 IU 57
Vitamin E
30 IU 27
Vitamin B6
5 mg
Folic Acid
400 mcg 58
Vitamin B12
15 mcg
Biotin
600 mcg 59
Pantothenic Acid
10 mg
Iodine
150 mcg 88
Zinc
5 mg
Selenium
110 mcg 54
Choline
60 mcg
Inositol
40 mcg
Gluten Free Men 18–50 Dairy Free Children 4+
Report overview
Iodine · 150 mcg OverallScore88
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
The serving provides 150 mcg of iodine at a low cost per serving. The iodine row does not name its source, while potassium iodide appears separately in Other Ingredients.
How this ingredient is rated

Active Ingredient Quality & Bioavailability69

The iodine row leaves the form unspecified; potassium iodide appears separately in Other Ingredients, so its contribution to the iodine total is unclear.
Iodine Form & Bioavailability
The iodine row leaves the form unspecified; potassium iodide appears separately in Other Ingredients, so its contribution to the iodine total is unclear.
Marine Source Purity & Sourcing
No marine iodine source is identified, so marine-specific sourcing concerns do not apply.

Dose, Safety & Label Transparency100

The label states 150 mcg of iodine per serving, an amount suited to daily support. It is below the general adult upper intake limit.
Dosage Efficacy for Daily Support
150 mcg per serving is within the range described for daily thyroid support.
Dosage Safety & Upper Limits
The 150 mcg serving is below the general adult upper intake limit.
Elemental Iodine Transparency
The label states the iodine amount as 150 mcg per serving.

Value100

The cost per serving is low.
Price Per Effective Serving
The cost per serving is low.
Biotin · 600 mcg OverallScore59
B+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value
Each serving provides 600 mcg of biotin. The price covers biotin along with other vitamins and minerals, so the cost cannot be attributed to biotin alone. Biotin appears in Other Ingredients; the main biotin entry states the amount.
How this ingredient is rated

Active Ingredient Quality & Bioavailability82

Biotin appears in Other Ingredients; the main biotin entry states the amount. No artificial colors or sweeteners are reported.
Biologically Active d-Biotin Isomer
Biotin appears in Other Ingredients; the main biotin entry states the amount.
Excipient Purity
No artificial colors or sweeteners are reported.

Dose, Safety & Label Transparency36

The biotin amount is stated as 600 mcg per serving.
Biotin Potency for Health Goals
Each serving contains 600 mcg of biotin.
Label Transparency & Exact Disclosure
The label states the biotin amount as 600 mcg per serving.

Value60

The price covers biotin along with other vitamins and minerals, so the cost cannot be attributed to biotin alone.
Price per 5,000 mcg Biotin
The price covers biotin along with other vitamins and minerals, so the cost cannot be attributed to biotin alone.
Selenium · 110 mcg OverallScore54
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
A serving provides 110 mcg of selenium, with a fairly low estimated cost for 200 mcg. The amount is in the range described for daily maintenance. It contains sodium selenate, but another selenium form and the blend proportions are unknown.
How this ingredient is rated

Active Ingredient Quality & Bioavailability6

It contains sodium selenate, but another selenium form and the blend proportions are unknown. The missing chemical form leaves the full source composition unclear.
Selenium Chemical Form
It contains sodium selenate, but another selenium form and the blend proportions are unknown.
Form Transparency & Isomer Specificity
The missing chemical form leaves the full source composition unclear.

Dose, Safety & Label Transparency88

The serving contains 110 mcg of selenium. The amount is in the range described for daily maintenance.
Dosage Efficacy Sweet Spot
The amount is in the range described for daily maintenance.
Safety Margin & UL Adherence
The serving is below the upper intake limit, leaving room for selenium from food.

Value80

The estimated cost for 200 mcg of selenium is fairly low.
Price per 200 mcg Serving
The estimated cost for 200 mcg of selenium is fairly low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  5. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  6. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  7. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  8. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12
  9. Effect of Vitamin D Supplementation on Fatigue in Multiple Sclerosis: A Systematic Review and Meta-Analysis.
    López-Muñoz P; Torres-Costoso AI; Fernández-Rodríguez R; Guzmán-Pavón MJ; de Arenas-Arroyo SN; Basco-López JÁ; Reina-Gutiérrez S · Nutrients · 2023
    Meta-analysis345 participants5 studies pooledEnergy forVitamin D
  10. Vitamin D Supplementation in Adolescents and Young Adults With Juvenile Systemic Lupus Erythematosus for Improvement in Disease Activity and Fatigue Scores: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Lima GL; Paupitz J; Aikawa NE; Takayama L; Bonfa E; Pereira RM · Arthritis care & research · 2016
    Randomized trial40 participantsEnergy forVitamin D
  11. Vitamin D in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome After COVID-19 or Vaccination: A Randomized Controlled Trial.
    Kodama S; Nakata M; Konishi N; Yoshino M; Fujisawa A; Naganuma M; Kobayashi Y; Hirai Y; Kitagawa A; Miyokawa M; Mishima R; Teramukai S; Fukushima M · Nutrients · 2026
    Randomized trial91 participantsEnergy forVitamin D
  12. The effects of vitamin D supplementation on disease activity and fatigue in Libyan rheumatoid arthritis patients.
    Elfituri S · Reumatologia · 2024
    Randomized trial68 participantsEnergy forVitamin D
  13. The effect of home-based aerobic training and vitamin D supplementation on fatigue and quality of life in patients with multiple sclerosis during COVID-19 outbreak.
    Bahmani E; Hoseini R; Amiri E · Science & sports · 2022
    Randomized trial40 participantsEnergy forVitamin D
  14. Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
    Bo Y; Xu H; Zhang H; Zhang J; Wan Z; Zhao X; Yu Z · Nutrients · 2022
    Cohort study55,569 participantsEveryday Health forFolate
  15. The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
    Schorah CJ; Devitt H; Lucock M; Dowell AC · European journal of clinical nutrition · 1998
    Randomized trial119 participantsEveryday Health forFolate
  16. Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
    Song S; Song BM; Park HY · The Journal of nutrition · 2023
    Cohort study21,260 participantsEveryday Health forFolate
  17. The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
    Seyoum Tola F · Medicine · 2024
    Systematic reviewEveryday Health forFolate
  18. Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
    Colapinto CK; O'Connor DL; Sampson M; Williams B; Tremblay MS · Journal of public health (Oxford, England) · 2017
    Systematic review71,847 participants46 studies pooledEveryday Health forFolate
  19. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledEveryday Health forSelenium
  20. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledEveryday Health forSelenium