$25.75 $0.85 per serving
Product analysis
Bedtime Burn centers on melatonin for sleep timing, with theanine that may help relaxation. Several of its main ingredients offer limited value for the serving cost.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality27
Most ingredient forms are unspecified, limiting a confident quality comparison. Vitamin D and green tea have some identification detail, but that alone does not establish a clear practical advantage.
Ingredient Transparency58
All ingredient amounts are disclosed, but most forms are omitted. The green tea blend also lacks component proportions, leaving its composition less clear.
Value For Money30
Value is limited across several key ingredients at the serving cost. Theanine, melatonin and valerian are relatively costly on their respective comparisons.
Customer Satisfaction65
Customer feedback is positive, although the number of ratings is modest. That leaves the satisfaction pattern less settled than a large review base would.
Product Focus73
Sleep and relaxation are the clearest purposes, with more limited support for cognitive claims. The melatonin amount also makes daytime alertness an unsuitable expectation for this formula.
- Format
Capsule - Container
- 60 Capsule(s)
- Per serving
- $0.85
- Customer rating
- 4.4 · 79 ratings
Goals
Impact
Highest effect
Melatonin · 5 mgTheanine · 125 mg
Impact
High effect
Vitamin D · 60 mcg
Tryptophan Not classified
No linked studies yet.
Impact
High effect
Vitamin D · 60 mcgTryptophan · 60 mgTheanine · 125 mg
Tryptophan Not classified
No linked studies yet.
Impact
Moderate effect
Vitamin D · 60 mcgGreen Tea · 200 mgTheanine · 125 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin D (Cholecalciferol) | 60 mcg | |
White Kidney bean extract | 500 mg | |
Green Tea extract (EGCG, Polyphenols) | 200 mg | |
L-Theanine | 125 mg | |
L-Tryptophan | 60 mg | |
Passion Flower extract | 55 mg | |
Valerian root powder | 55 mg | |
Melatonin | 5 mg |
Theanine · 125 mg OverallScore76
The serving provides 125 mg of L-Theanine, with a very high cost per 100 mg. The amount falls in a range associated with relaxation and focus. Specific purity or independent testing details are unclear.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
The form is L-Theanine, the form associated with calming and focus. Specific purity or independent testing details are unclear.
Isomer Specificity (L-Theanine)
The form is L-Theanine, the form associated with calming and focus.
Branded Forms & Purity Standards
Specific purity or independent testing details are unclear.
Dose, Safety & Label Transparency100
The amount is clearly stated. 125 mg per serving falls in the range associated with relaxation and focus.
Theanine Dosage Efficacy
125 mg per serving falls in the range associated with relaxation and focus.
Label Transparency & Blends
The label states 125 mg of L-Theanine per serving.
Value20
The cost per 100 mg of theanine is very high.
Price per 100mg L-Theanine
The cost per 100 mg of theanine is very high.
Melatonin · 5 mg OverallScore44
Each serving provides 5 mg of melatonin at a high cost per serving. The available information records a GMP claim, but no independent finished-batch verification. The melatonin source is unspecified in the available information.
How this ingredient is rated
Active Ingredient Quality & Bioavailability20
The available information records a GMP claim, but no independent finished-batch verification. The melatonin source is unspecified in the available information.
Third-Party Purity Verification
The available information records a GMP claim, but no independent finished-batch verification.
Dose, Safety & Label Transparency75
Each serving provides 5 mg of melatonin.
Physiological Dosing Alignment
Each serving provides 5 mg of melatonin.
Value30
The cost per serving is high.
Price Per Serving Efficiency
The cost per serving is high.
Valerian · 55 mg OverallScore58
Each serving provides 55 mg of valerian; the product cost per serving is high. The valerian root powder has no stated valerenic acid amount or extract ratio in the available information.
How this ingredient is rated
Composition and Label Disclosure40
The valerian root powder has no stated valerenic acid amount or extract ratio in the available information.
Marker and Preparation Disclosure
The valerian root powder has no stated valerenic acid amount or extract ratio in the available information.
Composition and Label Disclosure100
The label states 55 mg of valerian root powder per serving.
Individual Preparation Amount Disclosure
The label states 55 mg of valerian root powder per serving.
Commercial Price and Usability10
The product cost per serving is high.
Commercial Price per Labeled Serving
The product cost per serving is high.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Comparative Efficacy, Tolerability, and Acceptability of Donanemab, Lecanemab, Aducanumab, Melatonin, and Aerobic Exercise for a Short Time on Cognitive Function in Mild Cognitive Impairment and Mild Alzheimer's Disease: A Systematic Review and Network Meta-Analysis.
- Melatonin for sleep and cognitive outcomes in older adults with cognitive impairment: a meta-analysis of randomised controlled trials.
- Add-on prolonged-release melatonin for cognitive function and sleep in mild to moderate Alzheimer's disease: a 6-month, randomized, placebo-controlled, multicenter trial.
- Early Oral Melatonin Supplementation Supports White Matter Maturation in Preterm Infants: Neuroprotective Insights of an Antioxidant Molecule.
- Efficacy and Safety of Melatonin in Migraine Prophylaxis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
- Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
- A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population.
- Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
- Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
- Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.
- Vitamin D and brain health: an observational and Mendelian randomization study.
- The association between vitamin D and cognition: a systematic review.
- Vitamin D Status and Rates of Cognitive Decline in a Multiethnic Cohort of Older Adults.
- Vitamin D insufficiency and cognitive impairment in Asians: a multi-ethnic population-based study and meta-analysis.
- Vitamin D status predicts new brain magnetic resonance imaging activity in multiple sclerosis.
- Safety and efficacy of cognitive training plus epigallocatechin-3-gallate in young adults with Down's syndrome (TESDAD): a double-blind, randomised, placebo-controlled, phase 2 trial.
- Association between tea consumption and risk of cognitive disorders: A dose-response meta-analysis of observational studies.
- Investigating the Impact of Tea Consumption on Cognitive Function and Exploring Tea-Genetic Interactions in Older Adults Aged 65-105 Years: Findings from the 2002-2018 CLHLS Data.
- Consumption of green tea, but not black tea or coffee, is associated with reduced risk of cognitive decline.
- Green Tea Consumption and the Risk of Incident Dementia in Elderly Japanese: The Ohsaki Cohort 2006 Study.