Vegan Iron 25 mg

Vegan Iron 25 mg

VegLife4.7 (1,547 ratings)
Format:Tablet Quantity: 100 Tablet(s) · 100 servings
Goals
$7.29 $0.07 per serving

Product analysis

68 out of 100

Vegan Iron 25 mg offers an economical source of iron that may help with tiredness, concentration and hair shedding when low iron is contributing.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality40

All four nutrient forms are identified, making the ingredients clear. Their names alone do not establish better absorption or quality for the combination.

Ingredient Transparency100

Amounts and forms are stated for every listed nutrient. That makes the serving straightforward to check and compare.

Value For Money64

The low serving cost supports value for the iron. There is not enough information to judge value separately for the smaller accompanying nutrients.

Customer Satisfaction83

Customer ratings are favorable, with a useful number of buyers contributing. They describe satisfaction rather than proving effectiveness or safety.

Product Focus72

Iron is the main contribution, with potential benefits for fatigue, concentration and hair shedding when iron intake is low. The smaller vitamin contributions do not establish extra energy benefit when iron intake is already adequate.

Format
Tablet
Container
100 Tablet(s)
Per serving
$0.07
Customer rating
4.7 · 1,547 ratings
Report analysis

Goals

Hair Health
Impact
High effect
A+ Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Iron · 25 mgVitamin C · 20 mg
Study evidence
Folate Mixed 15 studies
Iron Disputed 25 studies
Impact
High effect
A+ Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Vitamin B12 · 15 mcgIron · 25 mg
Study evidence
Iron Supportive 74 studies
Productivity Boost
Impact
Moderate effect
B Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Iron · 25 mgVitamin B12 · 15 mcgVitamin B12 · 15 mcg
Study evidence
Iron Supportive 69 studies

Ingredients

IngredientAmount per servingScore
Vitamin C (Ascorbic Acid)
20 mg
Folate (Folic Acid)
30 mcg
Vitamin B12 (Cyanocobalamin)
15 mcg
Iron (Ferrous Fumarate)
25 mg 79
Adults 18–50 Vegan Vegetarian
Report overview
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
A serving provides 25 mg of iron. The cost per serving is low. The iron is Ferrous Fumarate. Vitamin C is also included.
How this ingredient is rated

Active Ingredient Quality & Bioavailability46

The iron is Ferrous Fumarate. The serving also contains 20 mg of vitamin C, vitamin B12, folate.
Iron Chemical Form & Bioavailability
The iron is Ferrous Fumarate.
Absorption Support & Blocker Avoidance
The serving also contains 20 mg of vitamin C, vitamin B12, folate.

Dose, Safety & Label Transparency100

A serving provides 25 mg of iron. The amount of iron itself is stated per serving.
Elemental Iron Label Clarity
The amount of iron itself is stated per serving.
Dosage Effectiveness & Safety Range
A serving provides 25 mg of iron.

Value100

The cost per serving is low.
Price per Effective Serving
The cost per serving is low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  2. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  3. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  4. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  5. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  6. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  7. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  8. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  9. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  10. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12
  11. Hair Loss After Metabolic and Bariatric Surgery: a Systematic Review and Meta-analysis.
    Zhang W; Fan M; Wang C; Mahawar K; Parmar C; Chen W; Yang W; Global Bariatric Research Collaborative · Obesity surgery · 2021
    Meta-analysis2,538 participants18 studies pooledHair Health forFolate
  12. Quantitative Analysis of Selected Circulating Hematological Biomarkers, Essential Minerals, Vitamins, and Thyroid Hormones in Females Affected by Hair Loss.
    Al-Fawaeir S; Al-Odat I · Diseases (Basel, Switzerland) · 2025
    Case-control study200 participantsHair Health forFolate Hair Health forVitamin B12
  13. Twelve weeks of protracted venous infusion of fluorouracil (5-FU) is as effective as 6 months of bolus 5-FU and folinic acid as adjuvant treatment in colorectal cancer.
    Saini A; Norman AR; Cunningham D; Chau I; Hill M; Tait D; Hickish T; Iveson T; Lofts F; Jodrell D; Ross PJ; Oates J · British journal of cancer · 2003
    Randomized trialHair Health forFolate
  14. Role of oxaliplatin combined with 5-fluorouracil and folinic acid in the first- and second-line treatment of advanced colorectal cancer.
    Jonker D; Rumble RB; Maroun J; Gastrointestinal Cancer Disease Site Groupof Cancer Care Ontario’s Program in Evidence-Based Care · Current oncology (Toronto, Ont.) · 2012
    Randomized trialHair Health forFolate
  15. Phase I-II study of vinorelbine in combination with 5-fluorouracil and folinic acid as first-line chemotherapy in metastatic breast cancer: a regimen with a low subjective toxic burden.
    Nolè F; de Braud F; Aapro M; Minchella I; De Pas TM; Zampino MG; Monti S; Andreoni G; Goldhirsch A · Annals of oncology : official journal of the European Society for Medical Oncology · 1997
    Randomized trialHair Health forFolate
  16. The Association Between Alopecia Areata and Iron Deficiency Anemia: A Large-Scale Population-Based Case-Control Study.
    Davidovici B; Drutin Y; Ben-Tov A; Mimouni D; Wohl Y · Journal of personalized medicine · 2026
    Case-control study100,203 participantsHair Health forIron
  17. Iron Deficiency and Nonscarring Alopecia in Women: Systematic Review and Meta-Analysis.
    Treister-Goltzman Y; Yarza S; Peleg R · Skin appendage disorders · 2022
    Meta-analysis10,029 participants36 studies pooledHair Health forIron
  18. Comparative Analysis of Postoperative Hair Loss and Micronutrient Deficiencies After One-Anastomosis Gastric Bypass Versus Sleeve Gastrectomy.
    Chinisaz F; Maleki T; Najjari K; Miratashi Yazdi SA · Obesity surgery · 2026
    Cohort study261 participantsHair Health forIron
  19. Assessment of Serum Ferritin Levels in Female Patients With Telogen Effluvium.
    Thamotharan N; Harikumar MV; Sundaram M; Swaminathan A; Rangarajan S · Cureus · 2026
    Cross-sectional study100 participantsHair Health forIron
  20. Diagnosis and treatment of female alopecia: Focusing on the iron deficiency-related alopecia.
    Lin CS; Chan LY; Wang JH; Chang CH · Tzu chi medical journal · 2023
    Cohort study155 participantsHair Health forIron