$12.74 $0.12 per serving
Product analysis
Choline 350 mg offers an affordable way to fill a choline gap and support normal liver function. Its nutrient role does not establish sharper memory or faster toxin removal when intake is adequate.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality65
Choline is clearly identified as choline bitartrate. The form does not establish a special memory or attention advantage.
Ingredient Transparency100
The choline amount and form are stated. That makes the serving straightforward to compare.
Value For Money100
Choline offers favorable value for the amount provided. The simple formula keeps the purchase focused on that nutrient.
Customer Satisfaction84
Customer feedback is very positive across a large number of ratings. That gives a broad view of satisfaction without proving memory benefits.
Product Focus78
The clearest purpose is nutritional support when choline intake is low. Brain-signaling roles do not establish immediate focus or memory improvements with adequate intake.
- Format
Capsule - Container
- 100 Capsule(s)
- Per serving
- $0.12
- Customer rating
- 4.8 · 1,250 ratings
Goals
Impact
High effect
Choline · 350 mg
Choline supports normal liver function when low intake is corrected, a nutritional role rather than evidence of extra toxin removal. The 350 mg declared choline per serving contributes toward the supplied 550 mg nutrient-adequacy comparison, rather than a proven detoxification dose. The evidence concerns reversing dysfunction during depletion and repletion; it does not establish improved toxin clearance when intake is already adequate.
How this product is rated for Liver & Detox
Ingredient fit84
choline provides the main connection. The amounts provide only a partial match to the reference comparisons.
Goal fit
choline supplies a goal-related connection within a formula also associated with other health goals.
Dose adequacy
The declared choline amount contributes toward nutrient adequacy; it is below the supplied 550 mg reference and is not a proven detox dose.
Pathways47
The strongest mapped connection concerns liver-cell function; the relevant nutritional or disease-specific evidence does not establish routine toxin clearance. The coverage is concentrated in one area, without broad evidence for toxin removal.
Depth
The strongest mapped connection concerns liver-cell function; the relevant nutritional or disease-specific evidence does not establish routine toxin clearance.
Breadth
The coverage is concentrated in one area, without broad evidence for toxin removal.
Evidence86
Choline evidence supports a nutritional liver-function role during depletion and repletion, rather than extra toxin clearance.
Evidence strength
Choline evidence supports a nutritional liver-function role during depletion and repletion, rather than extra toxin clearance.
Studied preparation
The included ingredient has a preparation match in the saved comparison, which does not establish equivalent clinical toxin-clearance outcomes.
Formulation logic100
No missing required partner or configured conflict was identified. The included ingredients meet the minimum exposure comparison.
Partner coverage
No missing required partner was identified; combining these ingredients does not establish an extra detoxification benefit.
Conflicts
No configured ingredient conflict was identified in the supplied facts.
Effective doses
The included ingredients meet the minimum exposure comparison, which does not establish a clinically effective detoxification dose.
Impact
High effect
Choline · 350 mg
Choline supplies material for acetylcholine, a chemical involved in nerve signalling. This nutritional role does not establish better immediate focus when intake is adequate, and the supplied choline bitartrate findings did not show acute memory improvement. The saved findings recognize its amount and cholinergic connection, but neither establishes a dependable attention benefit.
How this product is rated for Mental Focus
Ingredient fit84
Choline account for the main saved ingredient findings. Choline receive partial recognition for their declared amounts; the comparison does not establish a proven effective focus dose.
Goal fit
Choline provide the main connection to focus; the product’s broader purposes also affect its saved fit.
Dose adequacy
Choline receive partial recognition for their declared amounts; the comparison does not establish a proven effective focus dose.
Pathways48
The saved findings emphasize acetylcholine signalling. Other evaluated pathways did not reach the coverage requirement.
Depth
The strongest saved pathway finding concerns acetylcholine signalling.
Breadth
Only acetylcholine signalling reached the coverage requirement.
Evidence74
Choline supports normal nerve signalling, but acute improvement in adequately nourished adults is not established. The saved findings recognize the declared preparation, without establishing that every claimed attention benefit applies to it.
Evidence strength
Choline supports normal nerve signalling, but acute improvement in adequately nourished adults is not established.
Studied preparation
The saved findings recognize the declared preparation, without establishing that every claimed attention benefit applies to it.
Formulation logic100
The saved findings identify no missing required ingredient partner. No configured conflicts were detected, and the counted ingredients passed the minimum amount threshold.
Partner coverage
The saved findings identify no missing required ingredient partner.
Conflicts
No configured ingredient conflict was detected in the supplied facts. This does not establish overall safety.
Effective doses
All ingredients counted in the saved findings passed its minimum amount threshold; that threshold does not prove clinical effectiveness.
Impact
High effect
Choline · 350 mg
Choline provides a building block for acetylcholine, which is involved in memory and attention. This nutrient role explains its connection to cognition, but the supplied healthy-adult choline experiments did not show reliable memory enhancement. The saved findings give choline a contribution; that does not establish that this serving improves memory or transfer benefits from Alpha-GPC or citicoline.
How this product is rated for Cognitive Support
Ingredient fit84
Choline supplies the main cognitive-related ingredient. Its normal nutrient role does not establish memory enhancement.
Goal fit
Choline supplies the cognitive connection through its acetylcholine-precursor role.
Dose adequacy
The known choline amount contributes to the saved finding without establishing a memory-enhancing dose.
Pathways47
The saved findings emphasize acetylcholine signalling. This functional connection does not establish broad cognitive improvement.
Depth
The strongest saved finding concerns acetylcholine signalling, which does not by itself establish improved cognitive performance.
Breadth
The saved coverage is concentrated in a single cognitive-related function.
Evidence89
Vitamin B4 (Choline) anchors the saved evidence finding. Its contribution remains limited by the supplied scientific context.
Evidence strength
Vitamin B4 (Choline) leads the saved evidence finding, but the supplied population and outcome limitations still apply.
Studied preparation
The saved finding accepts the credited preparations as studied; this does not override the supplied limits on cognitive benefit.
Formulation logic100
The credited ingredients retain their individual contributions and no evaluated conflict was triggered.
Partner coverage
The credited ingredients retain their individual contributions without a missing required partner.
Conflicts
No evaluated ingredient conflict was triggered by the supplied facts.
Effective doses
The credited ingredients meet the saved amount threshold; that inclusion threshold is not a clinically proven cognitive dose.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Choline (Choline Bitartrate) | 350 mg |
Choline (Choline Bitartrate) · 350 mg OverallScore84
Each serving provides 350 mg of choline from choline bitartrate. The whole-product cost works out to about $0.04 per 100 mg of declared choline.
How this ingredient is rated
Active Ingredient Quality & Bioavailability68
Choline bitartrate is an identified systemic source of choline. The ingredient information shows flow agents and no additives flagged by the evaluation.
Choline Form Efficacy & Bioavailability
Choline bitartrate is an identified systemic source of choline.
Formula Purity & Excipient Quality
The ingredient information shows flow agents and no additives flagged by the evaluation.
Dose, Safety & Label Transparency91
The declared choline amount is 350 mg per serving, so the nutrient amount is clear.
Choline Dose by Declared Basis
Each serving provides a declared 350 mg of choline.
Elemental Yield Transparency
The label gives the choline amount itself as 350 mg per serving.
Value100
The whole-product cost works out to about $0.04 per 100 mg of declared choline.
Price per 100 mg of Declared Choline Basis
The whole-product cost works out to about $0.04 per 100 mg of declared choline.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Cognitive improvement in mild to moderate Alzheimer's dementia after treatment with the acetylcholine precursor choline alfoscerate: a multicenter, double-blind, randomized, placebo-controlled trial.
- Association of dietary choline intake with incidence of dementia, Alzheimer disease, and mild cognitive impairment: a large population-based prospective cohort study.
- Choline intake during pregnancy and child cognition at age 7 years.
- Effects of choline alfoscerate on cognitive function and quality of life in type 2 diabetes: A double-blind, randomized, placebo-controlled trial.
- Maternal choline supplementation mitigates alcohol exposure effects on neonatal brain volumes.
- Choline and contribution to normal liver function of the foetus and exclusively breastfed infants: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
- Adiposity May Moderate the Link Between Choline Intake and Non-alcoholic Fatty Liver Disease.
- Choline and Choline-Related Metabolites in Pediatric Short Bowel Syndrome.
- Choline Supplementation in Cystic Fibrosis-The Metabolic and Clinical Impact.
- 1H MR Spectroscopy at 3T for Hepatic Choline Quantification in Healthy Young Women: A Translational Imaging Study with Dietary Correlation.
- Four-year follow-up of a randomized controlled trial of choline for neurodevelopment in fetal alcohol spectrum disorder.
- The relation of dietary choline to cognitive performance and white-matter hyperintensity in the Framingham Offspring Cohort.
- Association between Maternal Choline, Fetal Brain Development, and Child Neurocognition: Systematic Review and Meta-Analysis of Human Studies.
- Effect of Choline Supplementation on Neurological, Cognitive, and Behavioral Outcomes in Offspring Arising from Alcohol Exposure During Development: A Quantitative Systematic Review of Clinical and Preclinical Studies.
- Perinatal choline effects on neonatal pathophysiology related to later schizophrenia risk.