$8.97 $0.08 per serving
Product analysis
Magnesium Caps 500 mg may help fill a magnesium gap relevant to normal bone, nerve and energy functions. Its blend includes poorly absorbed oxide, and the proportions of the different forms are not stated.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality36
The magnesium forms vary in absorption potential, with oxide less favorable than the other named forms. Their proportions are unknown, so the blend does not reveal how much each form contributes.
Ingredient Transparency80
The magnesium amount and all named forms are disclosed. The proportions of the forms are unstated, limiting comparison with a single-form option.
Value For Money52
The magnesium blend offers middling value once its forms are considered. Unknown proportions limit any precise claim about the contribution of the more favorable forms.
Customer Satisfaction94
Customer ratings are generally positive. A large number of ratings gives a broader picture of customer satisfaction.
Product Focus74
The single mineral can support several normal functions when intake is low. A larger serving does not establish greater benefit or suitability, and stress or cardiovascular effects remain conditional.
- Format
Capsule - Container
- 100 Capsule(s)
- Per serving
- $0.08
- Customer rating
- 4.8 · 80,864 ratings
Goals
Impact
Moderate effect
Magnesium · 500 mg
Magnesium at 500 mg per serving has a potential connection to bowel regularity through drawing water into the bowel. The supplied constipation evidence is strongest for a specific magnesium oxide preparation, so the amount alone gives limited guidance on symptom benefit.
How this product is rated for Gut Health
Ingredient fit92
The saved ingredient and amount findings center on retaining water in the bowel.
Goal fit
The saved findings connect the eligible ingredients mainly to retaining water in the bowel.
Dose adequacy
The eligible amount reaches the saved comparison target.
Pathways40
Support is concentrated on retaining water in the bowel, with limited breadth.
Depth
The strongest saved connection is to retaining water in the bowel.
Breadth
One digestive area reaches the saved coverage threshold; the contribution remains narrow.
Evidence24
Magnesium leads the saved findings, with preparation and population qualifications relevant to interpreting benefit.
Evidence strength
Magnesium leads the saved evidence assessment; the supplied reference qualifications limit how confidently this predicts everyday digestive benefit.
Studied preparation
The magnesium declaration does not match the studied preparation accepted for this finding.
Formulation logic100
The saved assessment identifies no conflicts or missing required partners.
Partner coverage
The eligible ingredients can contribute alone or have their required partners.
Conflicts
No ingredient conflicts were identified in the saved assessment.
Effective doses
All eligible ingredients meet the saved minimum amount criterion.
Impact
High effect
Magnesium · 500 mg
Magnesium can help address fatigue and weakness caused by low magnesium intake. Its role in energy metabolism does not establish an added energy boost when intake is adequate. The declared amount reaches the full saved comparison allowance, with no additional benefit established above nutritional needs. The 500 mg per serving exceeds the supplied comparison range; retained credit does not establish suitability at that exposure.
How this product is rated for Energy
Ingredient fit92
Magnesium receives the main saved allowances. The counted amounts reach the full comparison ranges.
Goal fit
Magnesium supplies the main saved ingredient connection; other actives and broader product purposes affect focus.
Dose adequacy
The counted amounts reach the full saved comparison allowances; exceeding them does not establish added energy benefit.
Pathways0
No contribution is assigned to the configured energy pathways. Nutritional correction remains a distinct role.
Depth
No contribution is assigned to the configured energy pathways, despite the separate nutrient allowances.
Breadth
No configured energy pathway reaches the saved breadth criterion; this does not negate a nutrient’s role in correcting low intake.
Evidence88
Magnesium’s relevant benefit concerns fatigue from low intake. Its metabolic role does not establish additional energy in adults with adequate intake.
Evidence strength
Magnesium anchors the saved evidence finding; its allowance does not establish extra energy in adults with adequate intake.
Studied preparation
The counted preparations receive the saved comparison allowance, without establishing superior energy effects for a particular form.
Formulation logic100
The counted ingredients meet the minimum amount criterion and have no missing required partner or identified configured conflict.
Partner coverage
No required ingredient partner is missing for the counted ingredients.
Conflicts
No configured ingredient conflict was identified; this does not establish individual suitability.
Effective doses
The counted ingredients meet the saved minimum amount criterion; this threshold does not establish a fatigue-treatment dose.
Impact
Highest effect
Magnesium · 500 mg
Magnesium supports electrolyte balance and the regulation of blood-vessel tone. Its blood-pressure effects in supplementation trials are small or inconsistent, so a substantial declared amount does not guarantee a noticeable change. The listed magnesium form does not establish a superior heart-health effect.
How this product is rated for Heart Health
Ingredient fit92
Magnesium provide the principal connection to heart health. The declared active amount reaches the supplied comparison range.
Goal fit
Magnesium give the formula a focused connection to electrolyte and vascular-tone balance.
Dose adequacy
The declared magnesium amount reaches the saved comparison range; this does not predict the size of a benefit.
Pathways57
The findings center on electrolyte and vascular-tone balance. This is a concentrated contribution rather than coverage of several heart-related routes.
Depth
Magnesium concentrate the findings on electrolyte and vascular-tone balance.
Breadth
The findings cover electrolyte and vascular-tone balance, with no comparable coverage of the other assessed routes.
Evidence89
Magnesium's evidence concerns limited blood-pressure effects, with mixed findings.
Evidence strength
Magnesium supplies the strongest evidence contribution, with inconsistent blood-pressure results.
Studied preparation
The saved preparation comparison accepts the relevant nutrient declarations; this does not establish superiority of the listed forms.
Formulation logic100
No unmet partner requirement or listed stimulant or high-sodium conflict was identified. The ingredients counted for amount coverage reach the supplied comparison threshold.
Partner coverage
The contributing ingredients have no unmet partner requirement in the supplied findings.
Conflicts
No listed caffeine, stimulant or high-sodium conflict was identified in the supplied facts.
Effective doses
The counted ingredients meet the saved amount-comparison threshold; this is not proof of clinical effectiveness.
Impact
High effect
Magnesium · 500 mg
Magnesium may support arterial stiffness and blood-pressure regulation, particularly with low magnesium status or elevated blood pressure, but trial results are inconsistent.
How this product is rated for Cardiovascular Support
Ingredient fit92
Magnesium account for the relevant ingredient roles. Their amounts reach the saved comparison ranges.
Goal fit
Magnesium provide the relevant connection; the relevant ingredients are focused on these roles.
Dose adequacy
The relevant declared amounts reach the saved comparison range; this does not make them proven effective daily doses.
Pathways54
The main connection is vascular tone and sodium balance. Coverage extends to vascular tone and sodium balance.
Depth
The strongest connection is vascular tone and sodium balance, rather than broad cardiovascular outcomes.
Breadth
The supported coverage is concentrated in vascular tone and sodium balance.
Evidence79
Magnesium leads the supplied evidence among qualifying ingredients. The accepted preparations do not remove the limits of the underlying findings.
Evidence strength
Magnesium provides the strongest supplied evidence among the qualifying ingredients, with the population and outcome limits described above.
Studied preparation
The qualifying preparations match those accepted in the supplied comparison; this does not establish superior benefit for their forms.
Formulation logic100
The relevant ingredients need no missing partner and no listed conflict was found. Their qualifying amounts do not establish added benefit from combining them.
Partner coverage
The relevant ingredients can contribute independently or have the required partner; no extra combined benefit is established.
Conflicts
No listed ingredient conflict was found in the supplied checks.
Effective doses
The qualifying ingredients meet the saved minimum amount criterion, which is not a proven benefit threshold.
Impact
Highest effect
Magnesium · 500 mg
Magnesium can help fill a dietary gap and supports normal energy and mineral metabolism. These nutritional roles do not establish extra health benefits when intake is already adequate.
How this product is rated for Everyday Health
Ingredient fit92
The recognized ingredients are focused on the evaluated nutritional roles, although the product is also linked to other goals. The recognized amounts reach the saved comparison endpoints; larger amounts do not establish greater benefit.
Goal fit
The recognized ingredients are focused on the evaluated nutritional roles, although the product is also linked to other goals.
Dose adequacy
The recognized amounts reach the saved comparison endpoints; larger amounts do not establish greater benefit.
Pathways80
The strongest saved connection is normal energy metabolism; this describes ingredient roles rather than demonstrated improvement in overall health.
Depth
The strongest saved connection is normal energy metabolism; this describes ingredient roles rather than demonstrated improvement in overall health.
Breadth
2 evaluated areas reach the saved coverage threshold, led by normal energy metabolism.
Evidence86
Magnesium leads the saved evidence finding; its nutritional contribution is conditional on inadequate intake.
Evidence strength
Magnesium leads the saved evidence finding; its nutritional contribution is conditional on inadequate intake.
Studied preparation
The saved finding accepts the evaluated preparations; it does not establish superiority of a particular chemical form or delivery method.
Formulation logic100
No unmet partner requirement or configured conflict was detected, and the recognized ingredients reach the saved amount threshold.
Partner coverage
No recognized ingredient has an unmet partner requirement; an additional benefit from combining the ingredients is not established.
Conflicts
No configured ingredient conflict was detected in the supplied facts.
Effective doses
The recognized ingredients reach the saved amount threshold; this does not establish improved health outcomes.
Impact
Highest effect
Magnesium · 500 mg
Magnesium supports normal bone metabolism when dietary intake is low. The 500 mg per serving receives full amount recognition in the saved findings, but that does not mean a larger serving provides greater skeletal benefit. It supplies one part of bone nutrition, with no established routine osteoporosis or fracture-prevention effect.
How this product is rated for Bone Health
Ingredient fit92
The formula contains relevant bone nutrients without unrelated active ingredients, although it is also linked to broader goals.
Goal fit
The formula contains relevant bone nutrients without unrelated active ingredients, although it is also linked to broader goals.
Dose adequacy
The declared magnesium amount receives full recognition; additional quantity does not establish greater bone benefit.
Pathways57
The sufficiently covered areas are bone mineral supply; the remaining areas have less support.
Depth
The strongest recorded area is bone mineral supply, with substantial coverage from the counted nutrients.
Breadth
The sufficiently covered areas are bone mineral supply; the remaining areas have less support.
Evidence95
Magnesium leads the evidence finding for nutritional gap support; routine osteoporosis or fracture prevention is not established.
Evidence strength
Magnesium leads the evidence finding for nutritional gap support; routine osteoporosis or fracture prevention is not established.
Studied preparation
The counted preparations are recognized, without implying superior absorption or fracture protection for a particular form.
Formulation logic100
The counted ingredients work alone or have their required partners; this does not establish extra benefit from combining them.
Partner coverage
The counted ingredients work alone or have their required partners; this does not establish extra benefit from combining them.
Conflicts
No configured ingredient conflict was triggered in the saved findings.
Effective doses
All counted ingredients meet the saved amount threshold; this does not establish a proven fracture-prevention dose.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Magnesium (Magnesium Citrate, Magnesium Oxide, Magnesium Succinate, TRAACS Magnesium Lysyl Glycinate Chelate) | 500 mg |
Magnesium (Magnesium Citrate, Magnesium Oxide, Magnesium Succinate, TRAACS Magnesium Lysyl Glycinate Chelate) · 500 mg OverallScore64
The serving provides 500 mg magnesium from magnesium citrate, magnesium lysinate glycinate, magnesium oxide, and magnesium succinate. The individual source proportions are unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability55
The magnesium comes from magnesium citrate, magnesium lysinate glycinate, magnesium oxide, and magnesium succinate, in unknown proportions.
Magnesium Form & Absorption Potential
The listed sources are magnesium citrate, magnesium lysinate glycinate, magnesium oxide, and magnesium succinate; their individual proportions are unknown.
Patented Materials & Chelation Quality
A branded magnesium material is recorded, though its name is not provided in the saved facts.
Dose, Safety & Label Transparency78
The elemental magnesium amount is stated as 500 mg per serving. Magnesium is the only active ingredient; no qualifying cofactor is recorded in the evaluation.
Elemental Yield Transparency
The elemental magnesium amount is stated as 500 mg per serving.
Therapeutic Dosage Alignment
The serving provides 500 mg of magnesium.
Synergistic Formulation Logic
Magnesium is the only active ingredient; no qualifying cofactor is recorded in the evaluation.
Value52
The whole-product serving costs about $0.09; the comparison also considers the recorded magnesium form.
Price Per Elemental Quality
The whole-product serving costs about $0.09; the comparison also considers the recorded magnesium form.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
- Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
- Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
- Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
- The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
- Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.