Magnesium Bisglycinate Chelate
Goals
$17.99 $0.15 per serving
Product analysis
Magnesium Bisglycinate Chelate provides a well-identified, favorably absorbed magnesium source at good value. It can help fill a dietary gap that affects normal energy use, nerve function and bone metabolism.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality100
Magnesium bisglycinate has favorable support for absorption. That helps characterize the ingredient, while benefits for particular symptoms still depend on nutritional need.
Ingredient Transparency100
The magnesium amount and preparation are clearly stated. That makes the serving straightforward to compare with other magnesium supplements.
Value For Money100
The magnesium contribution offers good value. The cost comparison is straightforward because magnesium is the sole declared active ingredient.
Customer Satisfaction64
Customer feedback is generally positive across hundreds of ratings. The review base provides useful context for satisfaction without confirming specific health effects.
Product Focus57
The clearest role is filling a magnesium gap that affects normal energy and mineral functions. Broader stress, hormone and cardiovascular benefits remain conditional or uncertain.
- Format
Powder - Container
- 8 Ounce(s)
- Per serving
- $0.15
- Customer rating
- 4.2 · 258 ratings
Goals
Impact
High effect
Magnesium · 200 mg
Magnesium contributes to normal energy and mineral functions when dietary intake falls short. Higher amounts do not establish extra benefit once intake is adequate.
How this product is rated for Everyday Health
Ingredient fit72
The known ingredients have a focused relationship to the retained nutritional functions. Some amounts fall below the comparison references or remain unresolved.
Goal fit
The retained ingredients closely match the comparison focus; this describes nutritional relevance rather than comprehensive health improvement.
Dose adequacy
The retained amounts provide partial or unresolved coverage of the saved comparison references, rather than demonstrating complete nutritional intake.
Pathways40
The strongest retained connection is energy metabolism cofactors. Coverage of other functions is narrower.
Depth
The strongest retained connection is energy metabolism cofactors, based on the known ingredient amounts.
Breadth
The contribution is concentrated in energy metabolism cofactors, with limited coverage of other retained functions.
Evidence86
Magnesium provides the strongest retained evidence. The supplied context supports nutritional availability or limited population-specific findings, without establishing broad health improvements beyond adequate intake.
Evidence strength
Magnesium supplies the strongest retained evidence. Its supplied context limits expectations to nutritional or population-specific outcomes.
Studied preparation
The retained preparations match the saved criteria; no superiority of chemical form or delivery is established.
Formulation logic100
The supplied checks identify no configured conflict or missing required partner. The retained amount thresholds remain comparison references rather than treatment doses.
Partner coverage
The retained ingredients have no missing required partner under the saved criteria; this does not establish an added combination benefit.
Conflicts
No configured ingredient conflict was identified from the supplied amounts.
Effective doses
The retained amounts meet the saved minimum comparison threshold, which is not proof of a clinical effective dose.
Impact
High effect
Magnesium · 200 mg
Magnesium supports normal nerve function, with stress benefits most relevant when magnesium intake is low. Lasting relief from everyday stress remains uncertain. This serving supplies 200 mg of elemental magnesium as TRAACS bisglycinate chelate, providing a partial contribution against the supplied comparison quantities.
How this product is rated for Stress Relief
Ingredient fit72
The relevant contributors are Magnesium. Their amounts vary in how closely they match the supplied references.
Goal fit
The relevant ingredients provide a focused connection to stress support, though their benefits remain specific to the roles described.
Dose adequacy
The contributing ingredients provide partial amounts against the supplied references, limiting how much the serving contributes.
Pathways15
No area reaches the supplied coverage threshold, so the serving has limited breadth.
Depth
The strongest saved connection is neural calming, through the relevant ingredients described here; this does not establish a measured biological effect.
Breadth
No area reaches the supplied coverage threshold, so the serving has limited breadth.
Evidence76
The contributing preparations are recognized in the saved findings; this does not establish that the complete product was tested.
Evidence strength
Magnesium provides the leading evidence contribution among the included amounts, subject to its specific population and outcome limitations.
Studied preparation
The contributing preparations are recognized in the saved findings; this does not establish that the complete product was tested.
Formulation logic100
The contributing ingredients either work independently or have their required partners present. None of the specific ingredient conflicts checked was identified in the supplied facts.
Partner coverage
The contributing ingredients either work independently or have their required partners present.
Conflicts
None of the specific ingredient conflicts checked was identified in the supplied facts.
Effective doses
All contributing ingredients meet the minimum amount threshold used in the saved comparison; this is not a clinical effectiveness guarantee.
Impact
Moderate effect
Magnesium · 200 mg
Magnesium at 200 mg supports normal energy metabolism and helps address a dietary gap associated with tiredness. Bisglycinate delivery does not establish an additional energy benefit when magnesium intake is adequate.
How this product is rated for Energy
Ingredient fit72
The saved assessment finds a concentrated nutritional contribution to the energy goal. The assessed amounts provide partial support against the saved dose references (50 out of 100).
Goal fit
The saved assessment finds a concentrated nutritional contribution to the energy goal.
Dose adequacy
The assessed amounts provide partial support against the saved dose references (50 out of 100).
Pathways0
No direct energy mechanism has recorded coverage; the assessed contribution is nutritional. No direct energy mechanism reaches the saved coverage threshold.
Depth
No direct energy mechanism has recorded coverage; the assessed contribution is nutritional.
Breadth
No direct energy mechanism reaches the saved coverage threshold.
Evidence88
Magnesium leads the saved evidence comparison at an assessed amount. The saved assessment places the qualifying ingredients in its studied-preparation category.
Evidence strength
Magnesium leads the saved evidence comparison at an assessed amount.
Studied preparation
The saved assessment places the qualifying ingredients in its studied-preparation category.
Formulation logic100
The assessed ingredients work independently or have their listed partner. No ingredient conflict is recorded in the saved assessment.
Partner coverage
The assessed ingredients work independently or have their listed partner.
Conflicts
No ingredient conflict is recorded in the saved assessment.
Effective doses
All assessed ingredients reach the saved minimum dose threshold.
Impact
High effect
Magnesium · 200 mg
Magnesium is needed for normal bone metabolism and can help fill a dietary intake gap. The 200 mg per serving provides partial nutritional support. The supplied evidence does not establish reliable prevention of osteoporosis or fractures, or a bone-outcome advantage for one magnesium salt.
How this product is rated for Bone Health
Ingredient fit72
The 200 mg magnesium serving provides partial nutritional coverage.
Goal fit
The declared actives focus on bone-related nutrient roles.
Dose adequacy
The 200 mg magnesium serving provides partial nutritional coverage.
Pathways19
Bone mineral supply is the strongest area. Mineral supply contributes partially, with no pathway reaching the saved coverage threshold.
Depth
Bone mineral supply is the strongest area.
Breadth
Mineral supply contributes partially, with no pathway reaching the saved coverage threshold.
Evidence95
Magnesium leads the saved evidence finding through nutritional support; routine fracture prevention is not established.
Evidence strength
Magnesium leads the saved evidence finding through nutritional support; routine fracture prevention is not established.
Studied preparation
Counted ingredients with sufficient amounts were treated as matching reviewed preparations; that does not establish reliable fracture protection.
Formulation logic100
The counted ingredients have no unmet partner requirement; this does not establish extra benefit from combining them. No conflict was matched by the supplied checks.
Partner coverage
The counted ingredients have no unmet partner requirement; this does not establish extra benefit from combining them.
Conflicts
No conflict was matched by the supplied checks.
Effective doses
All counted ingredients meet the saved amount threshold, which is not a proven effective dose.
Impact
High effect
Magnesium · 200 mg
Magnesium contributes to mineral balance and vessel tone, with small and inconsistent blood-pressure effects in the supplied trials.
How this product is rated for Heart Health
Ingredient fit72
Magnesium provides the main connection to heart health; other active ingredients broaden the formula beyond this goal
Goal fit
Magnesium provides the main connection to heart health; other active ingredients broaden the formula beyond this goal
Dose adequacy
The relevant amounts provide a partial contribution across the formula; higher amounts are not automatically more beneficial.
Pathways19
Electrolyte and vascular-tone balance is the strongest connection in the saved findings; this describes the ingredient roles, not a guaranteed effect.
Depth
Electrolyte and vascular-tone balance is the strongest connection in the saved findings; this describes the ingredient roles, not a guaranteed effect.
Breadth
The formula does not meaningfully span the compared lipid, vascular and homocysteine areas.
Evidence89
Magnesium provides the strongest relevant evidence here, with the population and benefit limits described above.
Evidence strength
Magnesium provides the strongest relevant evidence here, with the population and benefit limits described above.
Studied preparation
The contributing ingredient preparations match those recognized in the supplied comparison; this does not establish efficacy of the finished product.
Formulation logic100
The relevant ingredients do not depend on a missing partner in the supplied findings. No configured ingredient conflict was identified in the supplied findings.
Partner coverage
The relevant ingredients do not depend on a missing partner in the supplied findings.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
The contributing ingredients have meaningful declared amounts for comparison, without proving a cardiovascular benefit.
Impact
High effect
Magnesium · 200 mg
Magnesium may support blood-vessel function, with more plausible benefit when magnesium status is low or blood pressure is elevated. Trials of arterial stiffness and blood pressure have been inconsistent, including studies with no overall improvement. This serving supplies 200 mg of declared magnesium, below the 350 mg amount used in one positive stiffness trial. The chelated form does not establish superior cardiovascular effects or prevention of rhythm problems or cardiovascular events.
How this product is rated for Cardiovascular Support
Ingredient fit72
Magnesium provides a focused nutrient connection to cardiovascular support, with partial amount recognition.
Goal fit
Magnesium is the sole active, though its product is linked to several broader goals.
Dose adequacy
The 200 mg declared magnesium serving receives partial amount recognition relative to the higher trial reference.
Pathways17
The modest included connection concerns vascular tone and sodium balance, without broad cardiovascular coverage.
Depth
Vascular tone and sodium balance provide the strongest included connection, though clinical-marker findings are inconsistent.
Breadth
No cardiovascular route reaches the breadth requirement; the included connection remains modest and concentrated.
Evidence79
Magnesium has inconsistent vascular-marker findings. Its declared form receives recognition, without a superior cardiovascular effect assigned to chelated salts.
Evidence strength
Magnesium has inconsistent blood-pressure and stiffness findings, with greater plausibility in low-status or elevated-pressure settings.
Studied preparation
The declared magnesium form receives recognition; this does not establish superior cardiovascular effects over other salts.
Formulation logic100
Magnesium can contribute alone and meets the amount requirement. No assessed conflict was found.
Partner coverage
Magnesium can contribute without an added partner.
Conflicts
No assessed ingredient conflict was found in the supplied formulation.
Effective doses
Magnesium meets the amount requirement used for inclusion.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Magnesium (TRAACS Magnesium Bisglycinate Chelate) | 200 mg |
Magnesium (TRAACS Magnesium Bisglycinate Chelate) · 200 mg OverallScore96
A serving provides 200 mg of magnesium as bisglycinate, with a named branded magnesium material recorded. A whole-product serving costs about $0.16.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The recorded form is magnesium bisglycinate. A named branded magnesium material is recorded, although its name is not specified in the available facts.
Magnesium Form & Absorption Potential
The recorded form is magnesium bisglycinate.
Patented Materials & Chelation Quality
A named branded magnesium material is recorded, although its name is not specified in the available facts.
Dose, Safety & Label Transparency90
The recorded elemental magnesium amount is 200 mg per serving. No qualifying magnesium cofactor is recorded.
Elemental Yield Transparency
The recorded elemental magnesium amount is 200 mg per serving.
Therapeutic Dosage Alignment
A serving provides 200 mg of elemental magnesium.
Synergistic Formulation Logic
No qualifying magnesium cofactor is recorded.
Value100
A whole-product serving costs about $0.16 for 200 mg of magnesium.
Price Per Elemental Quality
A whole-product serving costs about $0.16 for 200 mg of magnesium.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
- Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
- Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
- Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
- The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
- Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.