Magnesium Citrate Pure Powder

Magnesium Citrate Pure Powder

Best Naturals4.3 (149 ratings)
Format:Powder Quantity: 1 lb(s) · 303 servings
Goals
$13.95 $0.04 per serving

Product analysis

77 out of 100

Magnesium Citrate Pure Powder helps fill a magnesium gap to support normal bone maintenance and energy use, using a favorable form for absorption.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality70

Magnesium citrate is a favorable choice for absorption. That form quality does not establish greater benefits for every intended use.

Ingredient Transparency100

The magnesium amount and citrate form are clearly stated. Conflicting powder serving directions make it harder to determine how much powder corresponds to the stated nutrient amount.

Value For Money80

Magnesium citrate offers good value when its form quality is considered. The identified form gives a clearer basis for comparing value than an unspecified mixture.

Customer Satisfaction65

Customer ratings are generally positive, though the number of ratings is modest. The feedback provides a limited picture of wider satisfaction.

Product Focus66

A single nutrient keeps the formula focused on filling a magnesium gap. Its broader stress, hormone and cardiovascular aims have conditional or limited support.

Format
Powder
Container
1 lb(s)
Per serving
$0.04
Customer rating
4.3 · 149 ratings
Report analysis

Goals

Impact
High effect
B- Ingredient FitD- PathwaysA- EvidenceA+ Formulation Logic
Magnesium · 210 mg
Study evidence
Magnesium Supportive 114 studies
Impact
Moderate effect
B- Ingredient FitF PathwaysC EvidenceA+ Formulation Logic
Magnesium · 210 mg
Study evidence
Magnesium Supportive 50 studies
Energy
Impact
High effect
B- Ingredient FitF PathwaysA- EvidenceA+ Formulation Logic
Magnesium · 210 mg
Study evidence
Magnesium Supportive 4 studies
Impact
High effect
B- Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Magnesium · 210 mg
Study evidence
Magnesium Supportive 13 studies
Impact
High effect
B- Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Magnesium · 210 mg
Study evidence
Magnesium Supportive 123 studies
Impact
High effect
B- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 210 mg
Study evidence
Magnesium Supportive 48 studies

Ingredients

IngredientAmount per servingScore
Magnesium (Magnesium Citrate)
210 mg 72
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
D Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value
Each serving provides 210 mg of magnesium, and the serving price is low. It uses magnesium citrate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability49

The magnesium comes from magnesium citrate.
Magnesium Form & Absorption Potential
The magnesium comes from magnesium citrate.
Patented Materials & Chelation Quality
No Magtein, TRAACS, ATA Mg or fully chelated magnesium claim is specified.

Dose, Safety & Label Transparency90

The serving provides 210 mg of elemental magnesium. No positive amount of vitamin B6, vitamin D or boron is recorded.
Elemental Yield Transparency
The serving provides 210 mg of elemental magnesium.
Therapeutic Dosage Alignment
The serving contains 210 mg of elemental magnesium.
Synergistic Formulation Logic
No positive amount of vitamin B6, vitamin D or boron is recorded.

Value80

The serving price is low for magnesium citrate.
Price Per Elemental Quality
The serving price is low for magnesium citrate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  2. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  3. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  4. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  5. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  6. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  7. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  8. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support Heart Health forMagnesium
  9. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  10. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  11. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  12. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  13. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  14. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  15. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledEveryday Health forMagnesium
  16. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsEveryday Health forMagnesium
  17. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsEveryday Health forMagnesium
  18. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsEveryday Health forMagnesium
  19. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsEveryday Health forMagnesium
  20. Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.
    Hassanein SMA; Deifallah SM; Bastawy HA · World journal of pediatrics : WJP · 2021
    Randomized trial100 participantsGut Health forMagnesium