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FH PRO Omega-3 Natural Citrus Flavor

Fairhaven Health
4.8
★ ★ ★ ★ ★
(124 ratings)
Omega-3 1004 mg
Product Image
Score70
A clearly positioned formula offers practical strengths for its intended use. EPA, DHA, and the molecular oil form are not disclosed.
How scoring works
Quantity:90 Softgel(s) • (30 servings)
Goals:
Metabolism Boost
Skin Health
Joint Health

Score 70

A clearly positioned formula offers practical strengths for its intended use. EPA, DHA, and the molecular oil form are not disclosed.
How scoring works
$17.95($0.59 per serving)
iHerb
$ 17.95
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Analysis

The citrus softgels provide 1,004 mg total omega-3 fats with mixed tocopherols for basic oxidation support. The total amount and serving cost make it a practical general fish-oil option.

EPA, DHA, and the molecular oil form are not disclosed. Those omissions prevent a confident assessment of absorption quality and goal-specific potency.

It fits adults seeking a moderate, economical total omega-3 serving without a specific EPA or DHA target. Users with defined skin, joint, or metabolic goals should favor a fully itemized label.

Who is it for
  • adults seeking a moderate, economical total omega-3 serving without a specific EPA or DHA target
  • Users comfortable with the stated format
  • People who have reviewed the formula’s key limitations
Best for
  • General omega-3 intake
  • Budget-conscious softgel use
  • Citrus-flavored fish oil

Pros

  • Meaningful total omega-3 amount
  • Mixed tocopherols support stability
  • Favorable serving cost

Cons

  • EPA and DHA are not itemized
  • Molecular oil form is unknown
  • Three softgels per serving

Warnings

  • Fish oil may add to bleeding risk with anticoagulant or antiplatelet medicines
  • Avoid if fish allergy applies unless the source is confirmed safe
  • Large omega-3 servings can cause reflux, loose stools, or easy bruising

Nutrient quality

75 High impact

The total omega-3 amount and mixed tocopherols provide a useful basic foundation. Missing fatty-acid split, source, molecular form, and independent purity records limit confidence.

Ingredient transparency

68 High impact

The main actives are named, but important dose or potency details remain incomplete. Missing complete directions and excipient information keep the supplied label details incomplete.

Customer satisfaction

64 Moderate impact

A strong supplied average supports customer confidence. No specific feedback was provided to assess repeated complaints or purpose-related experiences.

Value for money

70 High impact

Disclosure or potency limitations weaken practical value. Better-characterized or more concentrated alternatives may offer stronger category value.

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Goals

Metabolism Boost
Metabolism Boost
Impact
High effect
B Goal FitB- Strength of SupportC- CoverageA+ Formula Quality
Omega-3 · 1004 mg

Omega-3 fats may support insulin sensitivity and inflammatory balance. These effects support metabolic health but do not create a strong acute thermogenic effect.

The total omega-3 amount is meaningful, but EPA, DHA, molecular form, and fish source are not disclosed. Mixed tocopherols add useful oxidation protection.

Study evidence
Omega-3 Supportive 42 studies
Skin Health
Skin Health
Impact
High effect
B- Goal FitC+ Strength of SupportC CoverageA- Formula Quality
Vitamin E · 1.5 IUOmega-3 · 1004 mg

Omega-3 fatty acids support inflammatory balance and skin-barrier lipids, giving the formula a valid skin role. The total omega-3 amount is meaningful, but missing EPA and DHA amounts limit assessment of the active profile.

Mixed tocopherols help protect the oil from oxidation but add only a small direct antioxidant contribution. The oil source and molecular form are not disclosed, which limits allergy and absorption guidance.

Study evidence
Omega-3 Supportive 35 studies
Joint Health
Joint Health
Impact
High effect
B+ Goal FitC- Strength of SupportD CoverageA Formula Quality
Omega-3 · 1004 mg

Omega-3 fatty acids provide a credible focused approach to joint comfort through inflammatory pathway support. The formula does not cover cartilage structure or lubrication, and its active-fatty-acid precision is limited.

The total omega-3 amount is meaningful, while mixed tocopherols help protect the oil from oxidation. Missing separate EPA and DHA amounts makes it difficult to judge the exact clinically relevant dose.

Study evidence
Omega-3 Supportive 40 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
1.5 Gram(s)
Vitamin E (Mixed Tocopherols)
 1.5 IU
Omega-3 Fatty Acids
1004 mg
Gluten Free Adults 18–50
Report overview
Omega-3 · 1004 mg OverallScore24
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

Mixed tocopherols provide basic oxidative protection, but the oil source and molecular form are not identified. Only total omega-3 is listed, so EPA and DHA concentration and active-gram cost cannot be verified. Independent purity certification is also absent from the supplied details.

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Nordic Naturals
<p>A meaningful triglyceride-form omega-3 serving combines clear fatty-acid disclosure, wild-fish sourcing, and accessible purity records. Its source, delivery form, or testing detail is clearer than less specified eligible formulas. The amount is lower than the most concentrated liquid formulas.</p>
81 Performance

Prenatal DHA 650 mg

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<p>A DHA-rich triglyceride-form prenatal oil pairs clear EPA and DHA amounts with antioxidant protection and contaminant testing. Its source, delivery form, or testing detail is clearer than less specified eligible formulas. The prenatal balance may not match children or adults seeking a general EPA-and-DHA formula.</p>
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Superior Omega-3 Krill Oil Ultra Strength 1000 mg

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Solar D Gems 4000 IU (100 mcg) Natural Lemon Flavor

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<p>Triglyceride omega-3, cod liver oil, and natural vitamin E provide an absorption-aware, low-cost option. It lowers routine cost versus the original. The omega-3 amount is very low, while vitamin D reaches the adult daily upper limit and should not be stacked casually.</p>
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Real Krill

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<p>Krill phospholipids and astaxanthin provide a useful delivery and antioxidant system. It lowers routine cost versus the original. The total omega-3 amount is small, EPA and DHA are not separated, and purity verification is not supplied.</p>
79 Value

ProOmega Lemon 650 EPA/450 DHA

Nordic Naturals
<p>A substantial omega-3 amount with identifiable EPA and DHA provides clear active-fatty-acid depth. Its active delivery and serving economics provide a useful value trade-off versus the original. The molecular form, antioxidant protection, and purity testing are not supplied.</p>
73 Value

Omega-3 Fish Oil Orange Flavor

Garden Of Life Minami
<p>A concentrated total omega-3 amount offers efficient one-softgel delivery and accessible routine value. Its active delivery and serving economics provide a useful value trade-off versus the original. EPA, DHA, molecular form, fish source, antioxidant protection, and purity testing are not disclosed.</p>
69 Value

Neptune Krill Oil 500 mg

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<p>Krill phospholipids and esterified astaxanthin provide a coherent delivery and antioxidant system. Its active delivery and serving economics provide a useful value trade-off versus the original. The total omega-3 amount is modest and EPA and DHA are not separated.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
    Berbert AA; Kondo CR; Almendra CL; Matsuo T; Dichi I · Nutrition (Burbank, Los Angeles County, Calif.) · 2005
    Randomized trial43 participantsJoint Health forOmega-3
  2. Krill oil improved osteoarthritic knee pain in adults with mild to moderate knee osteoarthritis: a 6-month multicenter, randomized, double-blind, placebo-controlled trial.
    Stonehouse W; Benassi-Evans B; Bednarz J; Vincent AD; Hall S; Hill CL · The American journal of clinical nutrition · 2022
    Randomized trial235 participantsJoint Health forOmega-3
  3. Effects of omega-3 supplementation on lipid metabolism, inflammation, and disease activity in rheumatoid arthritis: a meta-analysis of randomized controlled trials.
    Wang W; Xu Y; Zhou J; Zang Y · Clinical rheumatology · 2024
    Meta-analysis1,018 participants18 studies pooledJoint Health forOmega-3
  4. Impact of type and dose of oral polyunsaturated fatty acid supplementation on disease activity in inflammatory rheumatic diseases: a systematic literature review and meta-analysis.
    Sigaux J; Mathieu S; Nguyen Y; Sanchez P; Letarouilly JG; Soubrier M; Czernichow S; Flipo RM; Sellam J; Daïen C · Arthritis research & therapy · 2022
    Meta-analysis1,420 participants30 studies pooledJoint Health forOmega-3
  5. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain.
    Goldberg RJ; Katz J · Pain · 2007
    Meta-analysis17 studies pooledJoint Health forOmega-3
  6. Effects of omega-3 supplementation on glucose and lipid metabolism in patients with gestational diabetes: A meta-analysis of randomized controlled trials.
    Liu W; Gao M; Yang S; Sun C; Bi Y; Li Y; Wang J; Yuan X · Journal of diabetes and its complications · 2023
    Meta-analysis331 participants6 studies pooledMetabolism Boost forOmega-3
  7. Hepatic de novo lipogenesis is suppressed and fat oxidation is increased by omega-3 fatty acids at the expense of glucose metabolism.
    Green CJ; Pramfalk C; Charlton CA; Gunn PJ; Cornfield T; Pavlides M; Karpe F; Hodson L · BMJ open diabetes research & care · 2021
    Randomized trial38 participantsMetabolism Boost forOmega-3
  8. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsMetabolism Boost Skin Health forOmega-3
  9. The Effects of Flaxseed Oil Omega-3 Fatty Acids Supplementation on Metabolic Status of Patients with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Mirmasoumi G; Fazilati M; Foroozanfard F; Vahedpoor Z; Mahmoodi S; Taghizadeh M; Esfeh NK; Mohseni M; Karbassizadeh H; Asemi Z · Experimental and clinical endocrinology & diabetes : official journal, German Society of Endocrinology [and] German Diabetes Association · 2018
    Randomized trial60 participantsMetabolism Boost forOmega-3
  10. A combination of omega-3 and plant sterols regulate glucose and lipid metabolism in individuals with impaired glucose regulation: a randomized and controlled clinical trial.
    Wang JF; Zhang HM; Li YY; Xia S; Wei Y; Yang L; Wang D; Ye JJ; Li HX; Yuan J; Pan RR · Lipids in health and disease · 2019
    Randomized trial200 participantsMetabolism Boost forOmega-3
  11. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  12. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  13. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  14. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3