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Calcium Magnesium Zinc

Solaray
4.8
★ ★ ★ ★ ★
(21611 ratings)
Glutamic Acid 100 mg
Calcium 1000 mg
Zinc 25 mg
Magnesium 500 mg
Product Image
Score92

This Solaray product offers a high-quality, multi-form blend of calcium, magnesium, and zinc with added Glutamic Acid Hydrochloride for absorption, delivering comprehensive mineral support in VegCaps, though at a higher per-serving cost for this smaller package size.

How scoring works
Quantity:100 VegCap(s) • (25 servings)
Goals:
Stress Relief
Bone Health
Cardiovascular Support
Digestive Health
Metabolism Boost
General Health
Energy
Heart Health

Score 92

This Solaray product offers a high-quality, multi-form blend of calcium, magnesium, and zinc with added Glutamic Acid Hydrochloride for absorption, delivering comprehensive mineral support in VegCaps, though at a higher per-serving cost for this smaller package size.

How scoring works

Also available as

1 option
250 servings Calcium 1000 mg, Magnesium 500 mg +2 more • 250 VegCap(s) • 62 servings $25.49 ($0.41 per serving)
$12.69($0.50 per serving)
iHerb
$ 12.69
Vitacost
$ 12.69
Amazon
$ 12.69
Walmart
$ 12.69
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Analysis

This Solaray Calcium Magnesium Zinc supplement is formulated with an impressive array of mineral forms designed for optimal absorption. It includes calcium as amino acid chelate complex, carbonate, citrate, and hydroxide, ensuring diverse pathways for uptake. Similarly, magnesium is provided in amino acid chelate complex, citrate, and oxide forms, aiming for enhanced bioavailability compared to single-form supplements.

The zinc is present as a well-absorbed amino acid chelate complex at 25 mg, which is a sensible dose for daily immune and general health support. A key differentiating factor is the inclusion of Glutamic Acid Hydrochloride, which can support stomach acid levels, further aiding the digestion and absorption of these vital minerals, particularly the less bioavailable forms.

While the nutrient profile and ingredient quality are excellent, offering comprehensive support for bone health, nerve function, and immune system, its smaller serving count and consequently higher price per serving might make it less appealing for long-term or budget-conscious users compared to larger formats of the same product.

Pros

  • Features highly bioavailable forms of calcium (amino acid chelate, citrate) and magnesium (amino acid chelate, citrate).
  • Includes Glutamic Acid Hydrochloride to potentially aid mineral absorption.
  • Zinc is provided as a well-absorbed amino acid chelate complex.
  • Suitable for vegetarians/vegans (VegCaps).
  • Provides strong doses of essential minerals for broad health support.

Cons

  • Higher price per serving compared to the larger quantity option of the identical product.
  • Smaller package size means more frequent reordering for consistent use.
  • Total Carbohydrates are listed at 1g.

Warnings

  • Individuals on medications should consult a healthcare professional due to potential mineral interactions.
  • High doses of certain minerals should be monitored, especially for individuals with pre-existing health conditions.
  • For optimal absorption, consider taking with food, particularly for the forms that benefit from stomach acid.

Nutrient quality

91 Highest impact

Uses a mix of chelated and organic mineral salts to support diverse absorption pathways. Meaningful dosages for calcium and magnesium provide high substrate levels for structural integrity.

Ingredient transparency

96 Highest impact

Discloses amounts for all active minerals and amino acids clearly on the supplement facts panel. Identifying specific mineral forms helps the user evaluate the quality of the formula.

Customer satisfaction

96 Highest impact

Exceptional average rating across a massive review base indicates high consumer confidence and reliability. Feedback suggests consistent results for bone and metabolic health support.

Value for money

86 Highest impact

Good value for a comprehensive mineral formula provides a cost-effective choice for daily supplementation. The price per serving is reasonable given the quality of the chelated forms.

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Goals

Stress Relief
Impact
Highest effect
A- Goal FitA- Strength of SupportB CoverageA- Formula Quality

Magnesium amino acid chelate and citrate at 500mg support nervous system stability and promote relaxation. This foundational mineral is essential for managing the mental and physical manifestations of stress.

The 2:1 calcium to magnesium ratio ensures synergistic mineral balance for optimal absorption. Inclusion of magnesium oxide in the mineral blend and the presence of zinc provide further support for metabolic health and resilience.

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Bone Health
Impact
Highest effect
A Goal FitB+ Strength of SupportB- CoverageB+ Formula Quality

Calcium Amino Acid Chelate, Magnesium, and Zinc are included in this mineral complex to support the structural and enzymatic needs of the skeletal system. The use of chelated forms ensures high bioavailability for these critical building blocks.

While the mineral dosages are meaningful, the 1000 mg of calcium per serving may result in reduced absorption efficiency. The absence of Vitamin D3 and K2 cofactors also limits the formula's ability to ensure minerals are correctly utilized for bone density.

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Cardiovascular Support
Impact
Highest effect
A+ Goal FitB Strength of SupportC- CoverageA Formula Quality

This mineral complex provides 500mg of magnesium and 1000mg of calcium per serving to support vascular tone and heart muscle function. Magnesium is essential for maintaining a healthy cardiac rhythm and managing blood pressure.

The formula uses amino acid chelates for improved absorption, but the inclusion of magnesium oxide reduces its overall systemic value. It remains a robust option for fundamental mineral support of the cardiovascular system.

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Digestive Health
Impact
Highest effect
B+ Goal FitB Strength of SupportB+ CoverageA Formula Quality

Magnesium citrate and magnesium amino acid chelate provide osmotic support to aid in regular gastrointestinal motility. The inclusion of glutamic acid hydrochloride appears well-aligned for supporting healthy stomach acid levels and protein digestion.

Zinc and calcium are also included in chelated forms, which may contribute to the maintenance of the intestinal barrier and overall mineral balance. This multi-faceted approach supports both upper and lower digestive processes.

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Metabolism Boost
Impact
Highest effect
B Goal FitA- Strength of SupportC- CoverageA+ Formula Quality

Essential mineral cofactors like magnesium and zinc support over 300 enzymatic reactions, including those for ATP stability. Organic amino acid chelates and citrates are used to improve absorption over inorganic forms.

Foundational support for insulin secretion and thyroid hormone production is provided through this mineral blend. Higher dosages across major minerals provide a strong base for metabolic health protocols.

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General Health
Impact
Highest effect
A Goal FitB Strength of SupportC CoverageB+ Formula Quality

Calcium, Magnesium, and Zinc are combined in a multi-form complex aimed at supporting foundational bone density and daily vitality. The inclusion of various mineral forms may contribute to more consistent nutrient uptake across different metabolic pathways.

Providing a balanced ratio of skeletal minerals supports systemic structural health and metabolic processes. However, the inclusion of Magnesium Oxide in the blend may reduce the overall bioavailability compared to formulas using exclusively organic chelates.

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Ingredients

IngredientAmount per serving
Total Carbohydrates
1 Gram(s)
Calcium (Calcium Amino Acid Chelate Complex, Calcium Carbonate, Calcium Citrate, Calcium Hydroxide)
 1000 mg
Magnesium (Magnesium Amino Acid Chelate Complex, Magnesium Citrate, Magnesium Oxide)
 500 mg
Zinc (Zinc Amino Acid Chelate Complex)
 25 mg
Glutamic Acid Hydrochloride
100 mg
Adults 18–50
Report overview
Glutamic Acid · 100 mg OverallScore82
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This balanced mineral complex provides a solid dose of glutamic acid hydrochloride to ensure efficient absorption. It is a highly affordable and reliable option for everyday health support.
View ingredientView products
Calcium (Calcium Amino Acid Chelate Complex, Calcium Carbonate, Calcium Citrate, Calcium Hydroxide) · 1000 mg OverallScore76
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
A high-quality mineral complex providing a potent 1000mg dose of calcium through a blend of premium chelates and citrate. It offers high bioavailability and a clean label, though the single-dose amount is higher than ideally efficient.
View ingredientView products
Zinc (Zinc Amino Acid Chelate Complex) · 25 mg OverallScore66
D+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value
This combination supplement provides a standard dose of zinc alongside calcium and magnesium. It uses a generic chelated form which offers decent absorption, making it a suitable choice for general multi-mineral support.
View ingredientView products
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