Calcium Magnesium Zinc + Vitamin D3
AN Amazing Nutrition Amazing Formulas
Calcium Magnesium Zinc + Vitamin D3
4.6
★ ★ ★ ★ ★
(14729 ratings)
Magnesium 400 mg
Zinc 25 mg
Calcium 1000 mg
Vitamin D 600 IU
Score 58.0
An affordable multi-mineral supplement that offers high doses of Calcium, Magnesium, and Zinc with Vitamin D3. However, its low Vitamin D3 content relative to calcium, reliance on less bioavailable mineral forms, and potentially excessive zinc dosage limit its effectiveness and raise concerns for long-term use.
Quantity: 500 Tablet(s)Servings size: 1 Tablet(s) (500 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 58.0
An affordable multi-mineral supplement that offers high doses of Calcium, Magnesium, and Zinc with Vitamin D3. However, its low Vitamin D3 content relative to calcium, reliance on less bioavailable mineral forms, and potentially excessive zinc dosage limit its effectiveness and raise concerns for long-term use.
insights Analysis
The AN Amazing Nutrition Amazing Formulas Calcium Magnesium Zinc + Vitamin D3 is marketed as an all-in-one supplement targeting a very broad spectrum of health goals, from bone and heart health to immunity and mood. While the inclusion of multiple essential minerals and Vitamin D3 is appealing for convenience and cost, the specific formulation raises concerns among nutritionists and health experts. The calcium dosage (2000mg) is very high, and largely from calcium carbonate, which requires stomach acid for optimal absorption and can be problematic if taken without food or by individuals with low stomach acid. The Vitamin D3 content (600IU) is notably insufficient to facilitate proper absorption and utilization of such a large amount of calcium, potentially leading to calcium depositing in soft tissues instead of bones. Similarly, the magnesium blend (800mg) includes a significant portion of magnesium oxide, known for its poor absorption and laxative effect, while the zinc (50mg from oxide and gluconate) is an extremely high daily dose that can lead to copper deficiency over time and is beyond typical daily requirements. Online reviews often praise its affordability and the sheer quantity of tablets, but scientific literature and nutritionist recommendations emphasize balance and bioavailability over high nominal dosages.
- Extremely cost-effective, offering a large quantity of servings at a very low price.
- Combines four essential nutrients (Calcium, Magnesium, Zinc, Vitamin D3) into a single supplement for convenience.
- High number of reviews online indicates widespread popularity and accessibility.
- Vitamin D3 dosage (600IU) is too low to adequately support the absorption and proper utilization of the high calcium dose (2000mg), diminishing bone health benefits.
- Contains less bioavailable forms of magnesium (Magnesium Oxide), calcium (Calcium Carbonate), and zinc (Zinc Oxide), which can lead to poor absorption and potential digestive issues.
- The 50mg zinc dosage is exceptionally high for daily, long-term supplementation and carries a risk of inducing copper deficiency or other imbalances.
- Consult a healthcare professional before taking due to very high dosages of Calcium and Zinc, which may not be suitable for all individuals.
- Potential for gastrointestinal discomfort (e.g., diarrhea) due to the high amount of magnesium oxide.
- Long-term use of 50mg zinc without monitoring can lead to copper deficiency and related health problems.
$9.75($0.01 per serving)
 Amazon | $ 9.75 | |
 iHerb | $ 22.98 | |
 Vitacost | $ 22.99 |
bolt Effectiveness for goals
Vitamin D3 is crucial for calcium absorption in the gut and its subsequent utilization for bone health. It helps regulate calcium and phosphate levels in the body, which are vital for bone mineralization. Without sufficient Vitamin D3, calcium absorption is significantly impaired, regardless of intake.
Calcium is the main structural component of bones, while magnesium is essential for bone mineralization and the regulation of bone-forming cells. Zinc contributes to bone tissue regeneration and maintaining mineral density. Vitamin D3 further supports this synergy by enabling proper calcium absorption into the bones.
Yes, magnesium and calcium can be absorbed together, and they work synergistically in numerous bodily functions. While very high doses of one mineral might slightly compete with the absorption of the other, most formulations are designed to optimize their co-absorption. The specific forms of each mineral can also influence absorption efficiency.
High doses of calcium can potentially interfere with zinc absorption in some individuals, although this effect is generally less pronounced at typical supplemental levels. Magnesium typically does not have a significant negative interaction with zinc absorption. Balanced ratios are often used to optimize the absorption of all three minerals.
Calcium carbonate contains a high percentage of elemental calcium but requires stomach acid for optimal absorption, making it best taken with food. Calcium citrate is more readily absorbed, even without food or in individuals with lower stomach acid. Combining these forms may offer broader benefits for absorption across different digestive conditions.
schedule Dosage, timing & forms
Taking these supplements with a meal can help minimize potential digestive upset and enhance absorption, especially for fat-soluble Vitamin D3. Many find splitting the daily dose, such as taking half in the morning and half in the evening, beneficial to optimize absorption. Magnesium is often taken in the evening due to its potential calming effects.
Yes, taking these supplements with food is generally recommended. Calcium carbonate, in particular, requires stomach acid for optimal absorption, which is produced when eating. Additionally, taking them with food can reduce gastrointestinal side effects sometimes associated with mineral supplements.
To optimize absorption and minimize competitive interactions, it can be beneficial to split larger daily doses of calcium and magnesium into two or more servings throughout the day. Some experts suggest taking zinc separately from high doses of calcium, perhaps at a different meal or time. Vitamin D3 can generally be taken with either dose.
Magnesium citrate is generally considered to have higher bioavailability and absorption rates compared to magnesium oxide. Magnesium oxide contains a higher elemental magnesium concentration but is less readily absorbed by the body. The combination of forms aims to provide both concentration and better absorption.
Vitamin D3 is crucial for the absorption of calcium in the gut and maintaining proper calcium levels in the body. It signals the intestines to absorb more calcium from food and supplements. Without adequate Vitamin D3, the body cannot absorb enough calcium, even if calcium intake is sufficient.
health_and_safety Safety & interactions
Yes, high doses of zinc, especially over prolonged periods, can interfere with the body's absorption of copper. It's important to be aware of this potential interaction, as it could lead to copper deficiency.
High doses of calcium or magnesium can potentially compete with zinc for absorption in the intestine, especially when taken simultaneously. Taking these minerals at different times may help maximize their individual uptake.
Higher doses of supplemental magnesium, particularly above the established Upper Limit for adults, can lead to gastrointestinal issues such as diarrhea, nausea, and abdominal cramping. In rare cases, extremely high doses can cause more serious issues like irregular heartbeat, especially in individuals with impaired kidney function.
While calcium is essential, consuming very high doses can lead to side effects such as constipation, bloating, and an increased risk of kidney stones in susceptible individuals. It's important to stay within recommended daily limits to avoid these issues.
Vitamin D3 plays a crucial role in regulating calcium and phosphate levels, significantly enhancing calcium absorption in the gut. Magnesium is also vital for the activation of Vitamin D3 and its metabolism within the body.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin D3 (Cholecalciferol) | 600 IU |
| Calcium (Calcium Citrate, Calcium Carbonate) | 1000 mg |
| Magnesium (Magnesium Oxide, Magnesium Citrate) | 400 mg |
| Zinc (Zinc Oxide, Zinc Gluconate) | 25 mg |
Categories
Calcium 60.0
While containing a very high 2000mg of calcium, the blend relies heavily on calcium carbonate, which has lower absorption rates unless taken with food. The low Vitamin D3 further compromises its effective utilization for bone health.
Magnesium 60.0
The product provides a substantial 800mg of magnesium. However, a significant portion is from Magnesium Oxide, which is known for its poor bioavailability, meaning a considerable amount may pass through the digestive system unabsorbed.
Zinc 60.0
The 50mg zinc dosage is quite high for regular supplementation, posing risks for long-term use such as copper deficiency. Furthermore, the inclusion of Zinc Oxide contributes to reduced overall bioavailability.
Goals
Mood Support 65.0
Magnesium is beneficial for mood, and the product contains a high dose, but the inclusion of less absorbable magnesium oxide may reduce the overall effectiveness for mood regulation compared to other forms.
Stress Relief 65.0
Magnesium is well-known for its role in supporting the nervous system and stress response. The high magnesium content, despite some less absorbable forms, can still contribute to stress relief.
Sleep Support 65.0
Magnesium is often used to promote relaxation and sleep quality. The product's magnesium content may offer some benefits for sleep, though dedicated magnesium-only supplements often feature more bioavailable forms for this purpose.
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