Optimal Electrolyte Lemonade
Seeking Health
Optimal Electrolyte Lemonade
4.1
★ ★ ★ ★ ★
(1207 ratings)
Taurine 250 mg
Magnesium 150 mg
Niacin 25 mg
Potassium 510 mg
Sodium 140 mg
Creatine 225 mg
Score 90.0
A comprehensive electrolyte and energy support blend featuring highly bioavailable minerals, D-Ribose, Taurine, and no-flush Niacin. Excellent for daily wellness and hydration, though creatine is underdosed for performance.
Quantity: 246 Gram(s)Servings size: 8 Gram(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
General Health
leaderboard Score 90.0
A comprehensive electrolyte and energy support blend featuring highly bioavailable minerals, D-Ribose, Taurine, and no-flush Niacin. Excellent for daily wellness and hydration, though creatine is underdosed for performance.
insights Analysis
Optimal Electrolyte Lemonade by Seeking Health is designed as a multifaceted supplement, primarily focusing on electrolyte balance but extending its benefits to energy production, general health, and various physiological functions. It contains well-absorbed forms of magnesium (Creatine MagnaPower and Albion DiMagnesium Malate) and a substantial amount of potassium, which are crucial for nerve function, muscle contraction, and maintaining fluid balance. The inclusion of 2 grams of D-Ribose is a significant differentiator, directly supporting ATP (cellular energy) regeneration, which is highly beneficial for energy levels and recovery. Furthermore, Taurine contributes to cardiovascular and brain health, while the 'no-flush' niacin (Inositol Hexanicotinate) supports metabolic pathways without causing the common niacin flush. While the creatine dosage is notably low for typical performance-enhancing effects, the overall synergistic blend makes it a robust choice for daily wellness, fitness recovery, and maintaining hydration.
- Contains highly bioavailable forms of Magnesium (MagnaPower, DiMagnesium Malate) and a good dose of Potassium.
- Includes 2 grams of D-Ribose, which directly supports cellular energy (ATP) production and recovery.
- Features Taurine, beneficial for cardiovascular health, brain function, and exercise performance.
- Uses Inositol Hexanicotinate, a 'no-flush' form of Niacin, contributing to energy metabolism without discomfort.
- Low in calories and carbohydrates, making it suitable for various dietary preferences, including keto-friendly.
- The creatine dosage (225mg) is significantly lower than the effective dose for muscle gain and athletic performance benefits (typically 3-5g).
- The price per serving is higher than many basic electrolyte supplements, though it offers more advanced ingredients.
- Individuals with pre-existing kidney conditions or those on medications affecting electrolyte balance (e.g., blood pressure medications) should consult a healthcare professional before use, especially due to the potassium and magnesium content.
$38.00($1.26 per serving)
 Amazon | $ 38.00 | |
 Pure Formulas | $ 38.00 | |
 iHerb | $ 38.00 |
bolt Effectiveness for goals
D-Ribose is a sugar that helps synthesize ATP, the body's main energy currency. Creatine assists in rapidly regenerating ATP, enhancing power and strength. Taurine plays a role in electrolyte balance, muscle function, and antioxidant defense, which can complement energy production and cellular health during physical activity.
Sodium bicarbonate and potassium bicarbonate provide essential electrolytes, sodium and potassium, critical for maintaining fluid balance and nerve and muscle function. The bicarbonate portion can also act as a buffer in the body, aiding in pH regulation. These forms help replenish electrolytes lost through sweat, supporting proper hydration.
Creatine MagnaPower is a chelated form where creatine is bonded to magnesium. This combination is theorized to potentially enhance creatine absorption or utilization, while simultaneously providing magnesium, which is crucial for muscle function and ATP production. Some research suggests it may lead to better solubility and stability than creatine monohydrate alone.
Combining different forms of magnesium, such as magnesium creatine chelate and dimagnesium malate, can offer a broader range of benefits due to their unique properties and absorption characteristics. Magnesium from magnesium creatine chelate supports creatine's actions and general muscle function, while dimagnesium malate is known for its role in energy production and may be well-tolerated. This approach ensures diverse support for cellular energy, muscle health, and nerve function.
Inositol Hexanicotinate is a 'no-flush' form of Niacin (Vitamin B3). It is slowly metabolized in the body, releasing Niacin over time without causing the common skin flushing associated with other forms. Niacin plays an essential role in energy metabolism and cellular processes.
schedule Dosage, timing & forms
Electrolytes like sodium, potassium, and magnesium, along with D-Ribose, are often consumed before, during, or after physical activity. This helps replenish levels lost through sweat and supports energy recovery. The optimal timing can depend on the intensity and duration of your activity.
Consistent daily intake of creatine is generally considered more important than specific timing for maintaining muscle creatine stores. While some suggest post-workout may be slightly beneficial for uptake, pre-workout or any time during the day is also common. The key is regular consumption to saturate muscle cells.
In magnesium creatine chelate, creatine is bound to magnesium. This chelated form is suggested to potentially enhance creatine stability and absorption, while also providing magnesium for muscle function. Both nutrients are involved in cellular energy production.
Common D-Ribose dosages for adults can range from 2 to 10 grams per day, sometimes split into multiple doses. It is frequently used to support energy levels and recovery, particularly after strenuous exercise. Individual needs and specific goals can influence the appropriate amount.
Inositol hexanicotinate is a form of niacin, a B vitamin essential for converting food into energy. Its inclusion contributes to overall cellular energy production and metabolic health. This specific form is often chosen to minimize the common "niacin flush."
health_and_safety Safety & interactions
The product contains Creatine MagnaPower, which is a magnesium creatine chelate. This form binds creatine and magnesium together, potentially enhancing absorption and reducing stomach upset compared to separate ingredients. This synergistic combination is generally considered safe.
The product contains sodium and potassium, which are essential electrolytes involved in blood pressure regulation. Individuals with pre-existing conditions like high blood pressure or those on sodium-restricted diets should consult a healthcare professional. These electrolytes are provided in amounts generally considered safe for healthy adults.
Some individuals may experience mild gastrointestinal upset, such as stomach discomfort or loose stools, especially when first starting or with higher intakes of magnesium or D-Ribose. Starting with a smaller serving can help assess individual tolerance. These effects are typically transient.
Creatine and potassium are processed by the kidneys. Individuals with pre-existing kidney conditions or impaired kidney function should consult their healthcare provider before using supplements containing these ingredients. This is crucial for avoiding potential complications.
D-Ribose can potentially affect blood sugar levels, especially in sensitive individuals or those taking medications for diabetes. Monitoring blood sugar is advisable for individuals with diabetes when consuming products containing D-Ribose. Consulting a healthcare provider is recommended in such cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Carbohydrates | 4 Gram(s) |
| Niacin (Inositol Hexanicotinate) | 25 mg |
| Magnesium (Creatine MagnaPower Magnesium Creatine Chelate, Albion DiMagnesium Malate) | 150 mg |
| Sodium (Sodium Bicarbonate) | 140 mg |
| Potassium (Potassium Bicarbonate) | 510 mg |
| D-Ribose | 2 Gram(s) |
| Taurine | 250 mg |
| Creatine (Creatine MagnaPower Magnesium Creatine Chelate) | 225 mg |
Categories
Magnesium 95.0
With 300mg of Magnesium from highly bioavailable forms like Creatine MagnaPower and Albion DiMagnesium Malate, this product delivers an excellent and well-absorbed dose of this crucial mineral, supporting a wide range of bodily functions.
Potassium 90.0
Offering 510mg of Potassium from Potassium Bicarbonate, this product delivers a significant and highly beneficial dose of this essential electrolyte, which is crucial for nerve impulses, muscle function, and fluid balance, especially notable given regulatory limits on many standalone supplements.
Sodium 70.0
The product provides a moderate and appropriate 140mg of Sodium from Sodium Bicarbonate, effectively contributing to electrolyte balance and hydration without being excessively high.
Goals
Energy 90.0
This product effectively supports energy levels by combining direct ATP precursors like D-Ribose with essential electrolytes (Potassium, Magnesium, Sodium) and metabolic aids (Niacin, Taurine), which are all crucial for cellular energy production and overall vitality.
The balanced electrolytes, particularly Magnesium and Potassium, are critical for maintaining healthy heart rhythm and blood pressure. D-Ribose is known to support myocardial energy, and Taurine also has established benefits for cardiovascular function and health.
General Health 90.0
This product offers a comprehensive blend of essential electrolytes and co-factors that are vital for numerous physiological processes, making it an excellent broad-spectrum supplement for daily wellness and bodily function.
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