Ancient Multi Women's 40+ Once Daily
Ancient Nutrition
Score 78
This women's 40+ multivitamin delivers a good spectrum of essential nutrients, including active B vitamins and Vitamin K2, in a convenient daily capsule, supporting general health and age-specific needs.
Score 78
This women's 40+ multivitamin delivers a good spectrum of essential nutrients, including active B vitamins and Vitamin K2, in a convenient daily capsule, supporting general health and age-specific needs.
Analysis
Ancient Multi Women's 40+ Once Daily is formulated as a daily multivitamin specifically for women over 40, aiming to address general wellness and age-specific needs. It includes a range of essential vitamins and minerals, featuring active forms of B vitamins such as methylfolate and methylcobalamin, which are often favored for their bioavailability.
The product also contains Vitamin K as Menaquinone-7 (K2) and Vitamin E as D-Alpha-Tocopherol Succinate, along with Vitamin D and C, which collectively support various bodily functions. Its calcium comes from organic eggshell, providing a natural source, though the total calcium and magnesium amounts are modest and may need to be supplemented for those with higher needs.
A "TCM Women's 40+ Blend" is included, which suggests an herbal component, though the specific ingredients in this proprietary blend are not detailed. This product aims to support energy, bone health, and overall well-being for women in this age group with a convenient once-daily capsule.
Pros
- Contains active forms of B vitamins (methylfolate, methylcobalamin, P5P B6).
- Includes Vitamin K2 (Menaquinone-7) for bone and cardiovascular support.
- Calcium derived from organic eggshell for a natural source.
- Convenient once-daily serving.
- Formulated specifically for women over 40.
Cons
- "TCM Women's 40+ Blend" is a proprietary mix, so specific herb quantities aren't known.
- Calcium and magnesium levels are relatively low for those relying solely on a multivitamin for these minerals.
- Iron is included, which may not be necessary for all women, especially post-menopausal individuals.
Warnings
- Individuals taking anticoagulant medications should consult a healthcare professional before using this product due to Vitamin K content.
- Pregnant or nursing individuals should consult a healthcare professional before use.
- Some individuals may experience stomach upset if iron is taken on an empty stomach.
- If you have specific nutrient deficiencies for calcium or magnesium, you might need additional supplementation beyond this multi.
$25.29($0.84 per serving)
 Vitacost | $ 25.29 | |
 Pure Formulas | $ 25.46 | |
 iHerb | $ 25.46 | |
 Daily Vita | $ 25.46 | |
| iHerb | $ 25.46 | |
 BodyBuilding.com | $ 29.95 |
Goals
Impact
Highest effect
As a broad-spectrum multivitamin for women 40+, it provides essential vitamins and minerals in beneficial forms, aiming to fill nutritional gaps and support overall bodily functions.
Impact
Highest effect
The full spectrum of B vitamins is central to energy production at the cellular level. Iron also plays a key role in oxygen transport, which is vital for sustained energy.
Impact
Highest effect
This product provides Vitamin D, K2, and Calcium (from organic eggshell), which are all critical nutrients for maintaining bone density and strength. Magnesium and Manganese also contribute to bone structure.
Impact
High effect
The product includes B vitamins like Folate and B12, which can contribute to the maintenance of normal homocysteine levels. Vitamin K2 also plays a role in supporting arterial health, which can contribute to cardiovascular well-being.
Impact
High effect
With beneficial forms of B vitamins and Vitamin K2, this multi may help support general heart function. Magnesium is also present, which often contributes to healthy heart rhythm.
Impact
High effect
Methylated B vitamins (Folate, B12, B6) are important for neurotransmitter synthesis and overall brain function. The product’s nutrient profile may help support cognitive processes.
Impact
High effect
Active forms of B vitamins like Folate and B12 are beneficial for nervous system health, which can translate to supporting cognitive function and mental clarity.
Impact
High effect
Vitamins C, D, A, Zinc, and Selenium are all included and are recognized for their roles in supporting a healthy immune system. These nutrients help maintain immune cell function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1485 mcg |
Vitamin C | 32.8 mg |
Vitamin D | 48.9 mcg |
Vitamin E | 23.6 mg |
Vitamin K | 86.4 mcg |
Thiamin | 2.1 mg |
Riboflavin | 5.1 mg |
Niacin | 5.3 mg |
Vitamin B6 | 17 mg |
Folate | 892.3 mcg DFE |
Vitamin B12 | 9.4 mcg |
Biotin | 140.6 mcg |
Pantothenic Acid | 6.9 mg |
Calcium | 26.1 mg |
Iron | 6 mg |
Magnesium | 10 mg |
Zinc | 5 mg |
Selenium | 73.9 mcg |
Manganese | 1 mg |
Chromium | 20 mcg |
TCM Women's 40+ Blend | 99 mg |
Vitamin B6 85
This multivitamin features Vitamin B6 as Pyridoxine 5-Phosphate (P5P), which is an active form that the body can readily use. B6 is crucial for protein metabolism and neurotransmitter synthesis.
Vitamin K 85
It provides Vitamin K as Menaquinone-7 (K2), which is often considered a more beneficial form than K1 for bone and cardiovascular health. Vitamin K is vital for blood clotting and calcium regulation.
Thiamin 80
Thiamin is included, which is essential for carbohydrate metabolism and plays a key role in energy production. It is also important for nerve function and muscle contraction.
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