One Daily Multivitamin for Women
NATURELO Premium Supplements
One Daily Multivitamin for Women
4.8
★ ★ ★ ★ ★
(8581 ratings)
Vitamin K 120 mcg
Iodine 100 mcg
Phosphorus 8 mg
Selenium 50 mcg
Iron 9 mg
Molybdenum 40 mcg
Score 85.0
This multivitamin offers a well-rounded profile with highly bioavailable forms of essential vitamins and minerals, notably including methylated B vitamins, natural vitamin E, and Menaquinone-7 (K2). It includes a fruit and vegetable blend, although its quantity is undisclosed and likely minor.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 85.0
This multivitamin offers a well-rounded profile with highly bioavailable forms of essential vitamins and minerals, notably including methylated B vitamins, natural vitamin E, and Menaquinone-7 (K2). It includes a fruit and vegetable blend, although its quantity is undisclosed and likely minor.
insights Analysis
The NATURELO One Daily Multivitamin for Women stands out due to its commitment to high-quality, bioavailable forms of nutrients. The inclusion of L-5-Methylfolate (folate), Methylcobalamin (B12), Pyridoxal 5-Phosphate (B6), and Menaquinone-7 (K2) addresses common concerns about absorbability and efficacy. Many online nutritionists advocate for these forms over cheaper, less active counterparts. Reviews often highlight positive experiences with energy levels and overall well-being, attributing it to the comprehensive nutrient profile and 'whole food' approach, despite the blend quantity being minimal.
- Contains highly bioavailable and active forms of key vitamins (Methylfolate, Methylcobalamin, P5P, Vitamin K2-MK7).
- Includes a broad spectrum of essential vitamins and minerals.
- Features natural sources like Beta Carotene for Vitamin A and kelp for Iodine.
- Positive online reviews generally support its effectiveness.
- The 'Organic Fruit & Vegetable Blend' quantity is undisclosed and likely provides negligible nutritional benefit, serving more as a marketing point.
- Calcium and Magnesium doses are quite low for a daily multivitamin, especially considering women's bone health needs.
- Price per serving for this 60-count bottle is on the higher side.
- Individuals with specific health conditions or taking medications (e.g., blood thinners due to Vitamin K) should consult a healthcare professional before use.
- The low levels of calcium and magnesium mean it might not fully address specific deficiencies without additional supplementation.
$23.95($0.39 per serving)
 iHerb | $ 23.95 | |
 Vitacost | $ 24.00 |
bolt Effectiveness for goals
Vitamin D3 enhances calcium absorption from the gut. Vitamin K2 then helps direct this calcium to bones and teeth, away from soft tissues like arteries. This synergistic action contributes to bone mineral density and overall skeletal integrity.
Active forms like L-5-Methylfolate and Methylcobalamin are directly usable by the body without conversion steps. They are crucial for energy production, neurological health, and the formation of red blood cells. This form ensures efficient utilization for various metabolic processes.
Vitamin C significantly improves the absorption of non-heme iron, which is typically found in plant-based foods and supplements. It converts iron into a more readily absorbable form in the digestive tract. This mechanism makes iron more effective for oxygen transport and red blood cell formation.
B vitamins work synergistically as coenzymes in various metabolic pathways throughout the body. They are essential for converting food into usable energy, supporting nerve function, and maintaining overall cellular health. A comprehensive B-complex helps ensure these processes function efficiently.
Zinc and copper are essential trace minerals vital for immune function, enzyme activity, and antioxidant defense. While they can compete for absorption at very high doses, a balanced ratio is often included to prevent deficiencies. Copper helps maintain physiological balance when zinc is supplemented.
schedule Dosage, timing & forms
Generally, taking a multivitamin with a meal is recommended to enhance absorption of fat-soluble vitamins and minimize potential stomach upset. Many individuals prefer taking it with breakfast or lunch. Consistency in timing each day can also be beneficial.
L-5-Methylfolate is the biologically active form of folate, meaning it can be directly utilized by the body without requiring conversion. This form may be preferred, especially for individuals who have difficulty converting synthetic folic acid. It supports various bodily functions, including cell division and DNA synthesis.
Aquamin provides a natural, multi-mineral complex sourced from marine algae, offering highly bioavailable forms of calcium and magnesium. These naturally occurring forms are often well-absorbed and utilized by the body, supported by other trace minerals present in the complex. This broad spectrum of minerals is intended to work synergistically.
Yes, it is generally recommended to take a multivitamin with a meal, especially one that contains some healthy fats. Fat-soluble vitamins like A, D, E, and K are better absorbed in the presence of dietary fat. Taking it with food also helps reduce the likelihood of stomach discomfort.
Vitamin D3 aids in calcium absorption, while Vitamin K2 helps direct calcium to the bones and teeth, preventing its deposition in arteries and soft tissues. This synergistic relationship ensures proper calcium utilization within the body. Menaquinone-7 (MK-7) is a highly bioavailable form of K2.
health_and_safety Safety & interactions
Yes, Vitamin K plays a crucial role in blood clotting. Individuals taking anticoagulant medications, such as warfarin, should exercise caution with Vitamin K intake as it can affect the medication's effectiveness. It is important to consult a healthcare professional to discuss any potential interactions.
It is generally recommended to consult a healthcare professional before combining any dietary supplement with prescription medications. Certain vitamins and minerals, like iron, calcium, or B vitamins, can potentially interact with specific drugs. Your doctor can assess potential interactions based on your individual health needs.
Calcium and zinc can compete with iron for absorption in the digestive tract when consumed simultaneously. While multivitamins are formulated to provide balanced nutrition, very high doses of one mineral might impact the absorption of another. Taking the multivitamin with food can sometimes help mitigate these interactions.
Individuals with pre-existing thyroid conditions should exercise caution with iodine supplementation, especially from sources like kelp. Both insufficient and excessive iodine intake can impact thyroid function. Consulting a healthcare provider before use is recommended to determine appropriate intake for your specific condition.
While generally safe at recommended doses, long-term excessive intake of certain fat-soluble vitamins (A, D, E, K) or minerals like iron and zinc can potentially lead to accumulation. This multivitamin is formulated with amounts typically within safe upper limits for healthy adults. Adhering to the recommended serving size is important to avoid overconsumption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg RAE |
Vitamin C | 90 mg |
Vitamin D3 | 20 mcg |
Vitamin E | 15 mg AT |
Vitamin K2 | 120 mcg |
Vitamin B1 | 1.2 mg |
Vitamin B2 | 1.3 mg |
Vitamin B3 | 16 mg NE |
Vitamin B6 | 1.7 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 2.4 mcg |
Biotin | 30 mcg |
Vitamin B5 | 5 mg |
Calcium | 50 mg |
Iron | 9 mg |
Phosphorus | 8 mg |
Iodine | 100 mcg |
Magnesium | 50 mg |
Zinc | 10 mg |
Selenium | 50 mcg |
Copper | 0.5 mg |
Manganese | 1.5 mg |
Chromium | 30 mcg |
Molybdenum | 40 mcg |
Organic Fruit & Vegetable Blend | 0 NP |
Categories
Vitamin K 95.0
The product includes 120mcg of Vitamin K2 as Menaquinone-7 (MK-7), which is the most bioavailable and effective form for bone and cardiovascular health, making it an excellent inclusion.
Iodine 90.0
Sourced from wild, hand-harvested Kelp at 100mcg, providing a natural and well-absorbed form of Iodine crucial for thyroid hormone production and metabolic health.
Selenium 85.0
Provides 50mcg of Selenium in the Albion Selenium Glycinate form, a well-absorbed chelated mineral, contributing to antioxidant defense and thyroid function. This is a good and well-tolerated dosage.
Goals
General Health 90.0
Provides a comprehensive spectrum of essential vitamins and minerals in highly bioavailable forms, which adequately covers typical dietary gaps and supports overall bodily functions. The quality of ingredients contributes significantly to its efficacy for general well-being.
Bone Health 85.0
Contains Vitamin D3 and Vitamin K2 (MK-7), crucial for calcium absorption and bone mineralization, and a small amount of calcium and phosphorus. However, the calcium and magnesium doses are relatively low for comprehensive bone support on their own, requiring additional dietary intake or supplements.
Immunity 85.0
Contains adequate levels of key immune-supporting nutrients like Vitamin C, Vitamin D3, and Zinc, which are well-recognized for their role in supporting immune function. The inclusion of an organic fruit & vegetable blend may offer additional phytonutrients, though the quantity is minimal.
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