One Daily Multivitamin for Women
NATURELO Premium Supplements
One Daily Multivitamin for Women
4.8
★ ★ ★ ★ ★
(9172 ratings)
Vitamin K 120 mcg
Iodine 100 mcg
Phosphorus 8 mg
Selenium 50 mcg
Iron 9 mg
Molybdenum 40 mcg
Score 90.0
This multivitamin offers a well-rounded profile with highly bioavailable forms of essential vitamins and minerals, notably including methylated B vitamins, natural vitamin E, and Menaquinone-7 (K2). It includes a fruit and vegetable blend, although its quantity is undisclosed and likely minor. This larger quantity offers excellent value.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 90.0
This multivitamin offers a well-rounded profile with highly bioavailable forms of essential vitamins and minerals, notably including methylated B vitamins, natural vitamin E, and Menaquinone-7 (K2). It includes a fruit and vegetable blend, although its quantity is undisclosed and likely minor. This larger quantity offers excellent value.
insights Analysis
The NATURELO One Daily Multivitamin for Women stands out due to its commitment to high-quality, bioavailable forms of nutrients. The inclusion of L-5-Methylfolate (folate), Methylcobalamin (B12), Pyridoxal 5-Phosphate (B6), and Menaquinone-7 (K2) addresses common concerns about absorbability and efficacy. Many online nutritionists advocate for these forms over cheaper, less active counterparts. Reviews often highlight positive experiences with energy levels and overall well-being, attributing it to the comprehensive nutrient profile and 'whole food' approach, despite the blend quantity being minimal. This larger package offers a significantly better price per serving.
- Contains highly bioavailable and active forms of key vitamins (Methylfolate, Methylcobalamin, P5P, Vitamin K2-MK7).
- Includes a broad spectrum of essential vitamins and minerals.
- Features natural sources like Beta Carotene for Vitamin A and kelp for Iodine.
- Excellent price per serving for a premium quality multivitamin.
- Positive online reviews generally support its effectiveness.
- The 'Organic Fruit & Vegetable Blend' quantity is undisclosed and likely provides negligible nutritional benefit, serving more as a marketing point.
- Calcium and Magnesium doses are quite low for a daily multivitamin, especially considering women's bone health needs.
- Individuals with specific health conditions or taking medications (e.g., blood thinners due to Vitamin K) should consult a healthcare professional before use.
- The low levels of calcium and magnesium mean it might not fully address specific deficiencies without additional supplementation.
$27.90($0.23 per serving)
 Walmart | $ 27.90 | |
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bolt Effectiveness for goals
Daily multivitamin supplements can help fill nutritional gaps in the diet, providing essential vitamins and minerals that support various bodily functions. For women, this can include nutrients important for energy metabolism, bone health, and immune system function. They are intended to complement a balanced diet, not replace it.
L-5-Methylfolate is the active form of folate, making it more readily usable by the body compared to synthetic folic acid. Similarly, Methylcobalamin is a coenzyme form of Vitamin B12, which some individuals may absorb and utilize more efficiently than cyanocobalamin. These forms aim to enhance bioavailability and utilization.
Vitamin D3 aids in calcium absorption from the gut. Vitamin K2, particularly Menaquinone-7, helps direct calcium to the bones and teeth, preventing its deposition in soft tissues. Magnesium is essential for bone structure and plays a role in activating Vitamin D. This combination supports optimal bone mineralization and strength.
Yes, Vitamin C (as L-Ascorbate or from Acerola Cherry extract) significantly enhances the absorption of non-heme iron. It does this by capturing iron and keeping it in a more soluble form, which is more easily absorbed in the gut. This interaction can improve iron utilization by the body.
Zinc and copper compete for absorption in the body, and high doses of one can lead to a deficiency in the other. Maintaining an appropriate balance, such as the included ratio, helps ensure adequate levels of both essential minerals. This balance is crucial for various enzymatic processes and immune function.
schedule Dosage, timing & forms
Most daily multivitamins are formulated to be taken once per day. Consistent daily intake helps ensure a steady supply of essential nutrients to support overall health. Following the recommended serving size is important for best results.
Yes, fat-soluble vitamins (A, D, E, K) are best absorbed when consumed with a meal that contains some dietary fat. Taking them with food can significantly enhance their bioavailability. This helps ensure your body can utilize these nutrients effectively.
Yes, high doses of certain minerals can compete for absorption pathways in the body. For instance, calcium can potentially inhibit iron absorption, and iron can affect zinc and copper uptake. While this competition exists, it is often less significant with the balanced doses found in a typical multivitamin.
Vitamin C, or L-Ascorbate, significantly enhances the absorption of non-heme iron (the type found in plants and supplements). It converts iron into a more soluble and absorbable form in the digestive tract. Taking iron with Vitamin C can maximize its uptake by the body.
Vitamins D3 and K2 work synergistically, particularly for bone health and calcium metabolism. Vitamin D3 helps the body absorb calcium, while Vitamin K2 directs this calcium to the bones and teeth, preventing its deposition in soft tissues. This combination supports proper calcium utilization.
health_and_safety Safety & interactions
This multivitamin contains Vitamin K2. Vitamin K can interfere with the effectiveness of anticoagulant medications such as Warfarin. It is important to consult a healthcare professional before taking this supplement if you are on blood thinners.
This multivitamin contains iodine, iron, calcium, and selenium, which can potentially interact with thyroid medications. To ensure proper absorption and effectiveness of thyroid hormones, it is generally recommended to take them at least 4 hours apart from mineral-containing supplements. Consult your doctor for personalized advice.
Some individuals may experience mild digestive upset, such as nausea or stomach discomfort, when taking multivitamins, especially if taken on an empty stomach. Taking the supplement with food may help reduce these effects. If symptoms persist, consider consulting a healthcare professional.
Minerals like calcium, magnesium, iron, and zinc in this multivitamin can interfere with the absorption of certain antibiotics, such as tetracyclines and quinolones. To minimize potential interactions, it's generally advised to take your multivitamin at least 2-4 hours before or after antibiotic doses. Always consult your prescribing doctor or pharmacist.
This multivitamin contains L-5-Methylfolate, which is the active form of folate. While high doses of folic acid (a synthetic form of folate) can potentially mask a Vitamin B12 deficiency, the L-5-Methylfolate form and the presence of Vitamin B12 (Methylcobalamin) in this supplement generally reduce this concern. However, individuals with suspected B12 deficiency should still consult a doctor.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg RAE |
Vitamin C | 90 mg |
Vitamin D3 | 20 mcg |
Vitamin E | 15 mg AT |
Vitamin K2 | 120 mcg |
Vitamin B1 | 1.2 mg |
Vitamin B2 | 1.3 mg |
Vitamin B3 | 16 mg NE |
Vitamin B6 | 1.7 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 2.4 mcg |
Biotin | 30 mcg |
Vitamin B5 | 5 mg |
Calcium | 50 mg |
Iron | 9 mg |
Phosphorus | 8 mg |
Iodine | 100 mcg |
Magnesium | 50 mg |
Zinc | 10 mg |
Selenium | 50 mcg |
Copper | 0.5 mg |
Manganese | 1.5 mg |
Chromium | 30 mcg |
Molybdenum | 40 mcg |
Organic Fruit and Vegetable Blend | 0 NP |
Categories
Vitamin K 95.0
The product includes 120mcg of Vitamin K2 as Menaquinone-7 (MK-7), which is the most bioavailable and effective form for bone and cardiovascular health, making it an excellent inclusion.
Iodine 90.0
Sourced from wild, hand-harvested Kelp at 100mcg, providing a natural and well-absorbed form of Iodine crucial for thyroid hormone production and metabolic health.
Selenium 85.0
Provides 50mcg of Selenium in the Albion Selenium Glycinate form, a well-absorbed chelated mineral, contributing to antioxidant defense and thyroid function. This is a good and well-tolerated dosage.
Goals
General Health 90.0
Provides a comprehensive spectrum of essential vitamins and minerals in highly bioavailable forms, which adequately covers typical dietary gaps and supports overall bodily functions. The quality of ingredients contributes significantly to its efficacy for general well-being.
Bone Health 85.0
Contains Vitamin D3 and Vitamin K2 (MK-7), crucial for calcium absorption and bone mineralization, and a small amount of calcium and phosphorus. However, the calcium and magnesium doses are relatively low for comprehensive bone support on their own, requiring additional dietary intake or supplements.
Immunity 85.0
Contains adequate levels of key immune-supporting nutrients like Vitamin C, Vitamin D3, and Zinc, which are well-recognized for their role in supporting immune function. The inclusion of an organic fruit & vegetable blend may offer additional phytonutrients, though the quantity is minimal.
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