Ancient Multi Women's Once Daily
Ancient Nutrition
Score 78
This multivitamin for women offers a thoughtful blend of essential nutrients, featuring active B vitamins and Vitamin K2, from sources like organic eggshell calcium, to support daily wellness.
Score 78
This multivitamin for women offers a thoughtful blend of essential nutrients, featuring active B vitamins and Vitamin K2, from sources like organic eggshell calcium, to support daily wellness.
Analysis
Ancient Multi Women's Once Daily is designed to be a foundational daily multivitamin for adult women, providing a wide array of essential nutrients. It stands out by using active and more bioavailable forms of B vitamins, including methylfolate and methylcobalamin, aiming for better absorption and utilization by the body.
The formulation also includes crucial fat-soluble vitamins like Vitamin K2, Vitamin D, and D-Alpha-Tocopherol Succinate (Vitamin E), which contribute to bone health, immune function, and antioxidant support. Its calcium source is organic eggshell, offering a natural and recognized form of this important mineral.
A "TCM Women's Blend" is part of the ingredient list, which hints at traditional herbal support, although the specific components of this proprietary blend remain undisclosed. This product is structured for convenient, once-daily use to support overall energy, bone strength, and general well-being for women.
Pros
- Features active and bioavailable forms of B vitamins (methylfolate, methylcobalamin, P5P B6).
- Contains Vitamin K2 (as Vitamin K2) for bone and cardiovascular health.
- Calcium derived from organic eggshell for a natural and recognized source.
- Convenient once-daily dosing.
- Designed to support general women's health.
Cons
- The "TCM Women's Blend" is a proprietary mixture without disclosed ingredient amounts.
- Calcium and magnesium dosages are fairly low, likely requiring additional supplementation for specific needs.
- Iron is included, which might not be needed by all women, depending on their individual dietary intake and physiological status.
Warnings
- Individuals on blood-thinning medications should consult a healthcare professional before taking this product due to the presence of Vitamin K.
- If pregnant or breastfeeding, it is advisable to consult with a healthcare professional before starting any new supplement.
- Taking iron on an empty stomach can sometimes lead to digestive discomfort in sensitive individuals.
- For significant mineral support, especially for calcium and magnesium, consider if additional targeted supplements are necessary.
$25.29($0.84 per serving)
 Vitacost | $ 25.29 | |
 Pure Formulas | $ 25.46 | |
 Daily Vita | $ 25.46 | |
 iHerb | $ 25.46 | |
 BodyBuilding.com | $ 29.95 |
Goals
Impact
Highest effect
As a broad-spectrum multivitamin, it supplies essential vitamins and minerals in beneficial forms, helping to address common nutritional gaps and support overall bodily well-being for women.
Impact
Highest effect
The product contains a full spectrum of B vitamins, which are vital cofactors for converting food into cellular energy. Iron also supports oxygen transport, which is key for sustaining energy levels.
Impact
Highest effect
This multivitamin includes Vitamin D, Vitamin K2, and Calcium from organic eggshell, all crucial nutrients for maintaining strong and healthy bones. Magnesium and Manganese further support bone structure.
Impact
High effect
This multi supplies B vitamins like Folate and B12, which play roles in maintaining healthy homocysteine levels. Vitamin K2 also contributes to arterial health, which can benefit the cardiovascular system.
Impact
High effect
The product's blend of B vitamins and Vitamin K2 can help support general heart function. Magnesium is also included, a mineral often involved in proper heart rhythm.
Impact
High effect
Methylated B vitamins (Folate, B12, B6) are important for neurological function and neurotransmitter synthesis, which can help support overall brain health.
Impact
High effect
Active forms of B vitamins like Folate and B12 contribute to nervous system health. This can help in maintaining cognitive function and supporting mental clarity.
Impact
High effect
Key immune-supporting nutrients like Vitamins C, D, A, Zinc, and Selenium are all present. These vitamins and minerals are vital for supporting the proper function of the immune system.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1449 mcg |
Vitamin C | 32.8 mg |
Vitamin D | 48.9 mcg |
Vitamin E | 23.6 mg |
Vitamin K | 82.8 mcg |
Thiamine | 2.1 mg |
Riboflavin | 5.1 mg |
Niacin | 5.8 mg |
Vitamin B6 | 16.8 mg |
Folate | 892.3 mcg DFE |
Vitamin B12 | 9.4 mcg |
Biotin | 140.6 mcg |
Pantothenic Acid | 6.9 mg |
Calcium | 25 mg |
Iron | 6 mg |
Magnesium | 12 mg |
Zinc | 5 mg |
Selenium | 73.9 mcg |
Manganese | 1 mg |
Chromium | 20 mcg |
TCM Women's Blend | 95 mg |
Vitamin B6 85
The product delivers Vitamin B6 as Pyridoxine 5-Phosphate (P5P), an active coenzyme form that is easily utilized by the body. B6 is crucial for amino acid metabolism and neurotransmitter production.
Vitamin K 85
It provides Vitamin K as Vitamin K2, which is highly regarded for its support of bone density and cardiovascular health. Vitamin K is also essential for normal blood clotting.
Thiamin 80
Thiamin is included and is vital for converting carbohydrates into energy, making it essential for overall energy production. It also supports nerve function.
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