Zinc Magnesium & Vitamin B6
Sierra Fit
Zinc Magnesium & Vitamin B6
4.7
★ ★ ★ ★ ★
(922 ratings)
Zinc 20 mg
Magnesium 300 mg
Score 90.0
Sierra Fit's ZMA offers an incredibly cost-effective blend of Zinc, Magnesium, and Vitamin B6. It wisely includes highly bioavailable forms of both minerals, making it a top-tier choice for general health and recovery on a budget.
Quantity: 90 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 90.0
Sierra Fit's ZMA offers an incredibly cost-effective blend of Zinc, Magnesium, and Vitamin B6. It wisely includes highly bioavailable forms of both minerals, making it a top-tier choice for general health and recovery on a budget.
insights Analysis
This ZMA supplement from Sierra Fit stands out primarily for its exceptional value, offering a very low price per serving. It combines Magnesium, Zinc, and Vitamin B6, which are essential for various bodily functions, including energy production, muscle recovery, sleep, and immune health. The product intelligently includes Magnesium Citrate, a highly absorbable form, alongside Magnesium Oxide, balancing absorption with cost-effectiveness. Similarly, for Zinc, it uses Zinc Aspartate and Zinc L-Monomethionine, both known for better absorption than zinc oxide. This thoughtful combination of forms ensures that the minerals are effectively utilized by the body. Despite its budget-friendly price, it does not compromise significantly on the quality of its mineral forms, making it a highly recommended option for general wellness and athletic support. Online reviews frequently highlight its effectiveness and outstanding affordability.
- Extremely cost-effective, providing exceptional value for a daily supplement.
- Features a blend of Magnesium forms, including the highly bioavailable Magnesium Citrate.
- Utilizes well-absorbed forms of Zinc (Zinc Aspartate and Zinc L-Monomethionine).
- Contains the essential trio (Zinc, Magnesium, B6) for broad health and performance support.
- Still includes Magnesium Oxide, which has lower bioavailability compared to citrate or glycinate, though it's offset by citrate.
- The ingredient listing format can be slightly ambiguous regarding total elemental zinc and magnesium per serving, though typical ZMA dosages are implied.
- None specific, but as with any supplement, adhere to recommended dosages and consult a healthcare professional if you have underlying health conditions or are taking other medications.
$5.00($0.16 per serving)
 iHerb | $ 5.00 |
bolt Effectiveness for goals
Studies suggest that zinc lozenges or syrup, when taken within 24 hours of cold symptoms, may reduce the duration of the common cold. It is thought to interfere with the rhinovirus's ability to replicate. More research is needed on its preventative effects.
Zinc is crucial for the normal development and function of immune cells. Adequate zinc intake helps maintain a robust immune response and can be particularly beneficial during periods of increased immune challenge.
Zinc is vital for the development and function of immune cells. It helps maintain the integrity of the immune system, playing a role in both innate and adaptive immunity. Adequate zinc intake is necessary for proper immune response and protection against infections.
Studies suggest that taking zinc supplements, especially zinc lozenges or syrup, within 24 hours of cold symptoms appearing, may reduce the duration of the common cold. Its effectiveness is thought to be due to its antiviral properties.
Magnesium is involved in various neurological processes that influence mood and stress response. Some preliminary research suggests a potential benefit in reducing symptoms of mild anxiety or stress, especially in individuals with a deficiency. However, more robust clinical trials are needed to confirm these effects.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men typically ranges from 400-420 mg of elemental magnesium per day, and for adult women, it is 310-320 mg. Supplement labels usually specify the amount of elemental magnesium. It's important to consult product-specific instructions and upper intake levels.
The Recommended Dietary Allowance (RDA) for adult men is typically 400-420 mg per day, and for adult women, it's 310-320 mg per day. The tolerable upper intake level (UL) for magnesium from supplements is 350 mg for adults. It's advisable to consult with a healthcare professional to determine appropriate individual dosages.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg per day, and for adult women, it's 8 mg per day. The tolerable upper intake level (UL) for adults from supplements and food is 40 mg per day. Exceeding this limit can lead to adverse effects, so it's advisable to consult a healthcare professional.
Common forms include magnesium citrate, often used for bowel regularity; magnesium glycinate, known for good absorption and calming effects; and magnesium oxide, which contains a high amount of elemental magnesium but has lower bioavailability. The chosen form can influence absorption and specific benefits. Checking the 'elemental magnesium' content on the label is crucial.
The Recommended Dietary Allowance (RDA) for adult men is typically 11 mg per day, and for adult women, it is 8 mg per day of elemental zinc. Many supplements offer dosages in the range of 15-30 mg, but it is important to consider total intake from all sources and stay within safe upper limits. Always check the elemental zinc content on the label.
health_and_safety Safety & interactions
It is crucial to consult a healthcare provider before taking any supplements, including magnesium and zinc, during pregnancy or while breastfeeding. While these minerals are essential for maternal and fetal health, individual dosages and specific needs should be carefully guided by a doctor. Self-medication with supplements during these periods is not recommended without professional advice.
Yes, excessive intake of magnesium from supplements, particularly in individuals with impaired kidney function, can lead to hypermagnesemia. Symptoms may include low blood pressure, nausea, vomiting, and in severe cases, muscle weakness or cardiac issues. Adhering to recommended daily allowances is crucial.
Magnesium can interact with several medications, including certain antibiotics (tetracyclines and quinolones), bisphosphonates, and some diuretics. It may also affect the absorption of levothyroxine and potentially increase the effects of muscle relaxants. Always discuss all medications with a healthcare provider before starting magnesium supplementation.
Yes, excessive zinc intake, particularly over extended periods, can lead to adverse effects. Acute symptoms may include nausea and vomiting, while chronic high intake can cause copper deficiency, impaired immune function, and reduced HDL cholesterol levels. It's important to respect upper intake limits.
Zinc can interfere with the absorption of certain antibiotics, specifically tetracycline and quinolone antibiotics, potentially reducing their effectiveness. To minimize this interaction, it is generally recommended to take zinc supplements at least 2 hours before or 4-6 hours after these medications. This separation allows for proper absorption of both substances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 7 mg |
Magnesium | 300 mg |
Zinc | 20 mg |
Categories
Magnesium 90.0
The product provides 300mg of Magnesium, using a beneficial blend of Magnesium Oxide and Magnesium Citrate. The inclusion of citrate significantly enhances bioavailability, making it a more effective source of magnesium than products solely relying on oxide.
Zinc 90.0
The product delivers 20mg of Zinc from a combination of Zinc Aspartate and Zinc L-Monomethionine. Both forms are recognized for their superior bioavailability compared to zinc oxide, ensuring efficient absorption and utilization by the body.
Goals
General Health 95.0
By providing essential minerals (Zinc, Magnesium) and Vitamin B6 in bioavailable forms, this product significantly contributes to foundational general health, supporting numerous bodily processes efficiently.
Sleep Support 95.0
Magnesium is highly effective for promoting relaxation and improving sleep quality, particularly when taken in forms like citrate. Vitamin B6 also assists in the body's natural sleep-wake cycle regulation, making this a top choice for sleep.
Immunity 95.0
Zinc is a cornerstone of immune function, essential for immune cell development and signaling, and Vitamin B6 further supports the immune response. This product delivers excellent immune support due to these crucial components.
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