Complete Protein Creamy Vanilla Bean
PlantFusion
Score 78
This plant-based protein delivers 21g of protein with digestive enzymes and good iron, suitable for vegan muscle support, but it has very high sodium and low potassium.
Score 78
This plant-based protein delivers 21g of protein with digestive enzymes and good iron, suitable for vegan muscle support, but it has very high sodium and low potassium.
Also available as 2 options
Analysis
PlantFusion Complete Protein Creamy Vanilla Bean provides 21 grams of protein from an "Amino Acid Infused Protein Blend," making it a strong plant-based option for muscle recovery and daily nutritional support. With a lean profile of 120 calories, 3 grams of fat, and 2 grams of carbohydrates, it aligns with calorie-conscious diets.
This product includes a "Proprietary Enzyme Blend" that may help with digestion, enhancing nutrient absorption, which is particularly beneficial for plant proteins. It also offers a good amount of iron (4mg) and has an extremely high customer review count, indicating broad popularity and satisfaction.
It's designed for individuals seeking a complete plant-based protein with added digestive support for optimal absorption and benefits for general fitness and well-being. However, its very high sodium content and low potassium should be carefully noted.
Pros
- Good protein content (21g per serving).
- Plant-based protein blend, often complete.
- Includes a digestive enzyme blend.
- Good source of iron (4mg).
- Zero cholesterol.
Cons
- Very high sodium content (390mg per serving).
- Very low potassium content (50mg).
- Only 15 servings per container.
- Low calcium contribution.
- Higher price per serving for plant protein.
Warnings
- Individuals monitoring sodium intake should be very cautious due to the 390mg per serving.
- The low potassium means it won't significantly contribute to electrolyte balance.
- As with any plant-based protein, assess taste and texture compatibility, though "creamy" suggests good mixability.
$29.99($1.99 per serving)
 Amazon | $ 29.99 | |
 iHerb | $ 32.98 | |
 Vitacost | $ 36.79 |
Goals
Impact
Highest effect
The 21g of plant protein, coupled with digestive enzymes, effectively supports muscle repair and recovery for general fitness goals.
Impact
Highest effect
High protein and good iron content provide key nutrients for strong and healthy hair growth.
Impact
Highest effect
The combination of protein and iron is beneficial for supporting the development of robust and healthy nails.
Impact
High effect
Protein and the good iron content contribute to sustained energy levels and can help prevent fatigue.
Impact
High effect
21g of plant protein is useful for muscle protein synthesis, especially with amino acid infusion, though some might seek higher amounts.
Impact
High effect
Protein and overall nutrient support from the blend contribute to a healthy immune system.
Impact
Moderate effect
While plant-based and cholesterol-free, the very high sodium content (390mg) is a significant concern for heart health.
Impact
Moderate effect
The plant-based nature is positive, but the elevated sodium level requires careful consideration for cardiovascular health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 3 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 21 Gram(s) |
Calcium | 10 mg |
Iron | 4 mg |
Sodium | 390 mg |
Potassium | 50 mg |
PlantFusion Amino Acid Infused Protein Blend | 25 Gram(s) |
PlantFusion Proprietary Enzyme Blend | 100 mg |
Iron 85
With 4mg, it is a good source of iron, especially valuable for those on plant-based diets.
Potassium 55
The 50mg of potassium is a very low amount, offering minimal contribution to electrolyte balance.
Sodium 40
At 390mg per serving, this is an exceptionally high amount of sodium, requiring strict monitoring for daily intake.
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This is a larger size of the same product with a higher listed score, making it a slightly better alternative for the same vanilla flavor and enhanced overall value.