Bone Broth Protein Turmeric
Ancient Nutrition
Score 88
This bone broth protein powder provides 20g of protein and is infused with turmeric, offering support for muscle recovery, joint health, and a healthy inflammatory response, in a low-calorie, paleo-friendly format with electrolytes.
Score 88
This bone broth protein powder provides 20g of protein and is infused with turmeric, offering support for muscle recovery, joint health, and a healthy inflammatory response, in a low-calorie, paleo-friendly format with electrolytes.
Also available as 2 options
Analysis
Ancient Nutrition's Bone Broth Protein Turmeric offers 20 grams of protein per 90-calorie serving from a unique "Bone Broth Protein Turmeric Blend." This product is designed not only to support muscle recovery and growth but also to leverage the benefits of turmeric, which is traditionally used for its properties that may support a healthy inflammatory response in the body. It’s an excellent choice for individuals seeking a dairy-free, complete protein with added functional botanical support.
With very low carbohydrate content and a clean protein source, it fits various dietary lifestyles, including paleo. The inclusion of turmeric provides an additional dimension of wellness support, particularly for active individuals or those experiencing everyday aches and pains. The product also supplies moderate amounts of sodium (163mg) and potassium (191mg), contributing to important electrolyte balance.
Pros
- Provides 20 grams of protein per serving from bone broth.
- Enriched with turmeric, a botanical often used for healthy inflammatory responses.
- Low calorie (90) and very low carbohydrate (1g) content.
- Supports muscle recovery, joint health, and overall wellness.
- Paleo-friendly and dairy-free protein source.
- Offers good amounts of sodium (163mg) and potassium (191mg).
Cons
- Not suitable for vegetarians or vegans due to bone broth origin.
- Turmeric flavor might be noticeable and not preferred by all.
- Proprietary blend (23g) means specific breakdown of turmeric within the protein isn't given.
Warnings
- Individuals on blood-thinning medications should consult a healthcare professional before using products containing turmeric.
- As an animal-derived product, it is not suitable for vegan diets.
- Start with a lower dose to assess digestive tolerance, especially if new to bone broth protein.
$44.99($2.24 per serving)
 Vitacost | $ 44.99 | |
 Pure Formulas | $ 45.01 | |
 Daily Vita | $ 45.01 | |
 iHerb | $ 45.01 |
Goals
Impact
Highest effect
The 20g of protein supports muscle recovery and growth, while turmeric may assist in managing post-exercise inflammation, making it highly beneficial for comprehensive fitness support.
Impact
Highest effect
With 20 grams of bone broth protein, this product effectively supports muscle protein synthesis and aids in muscle gain. The added turmeric may also help with recovery, supporting consistent training.
Impact
Highest effect
The collagen from bone broth contributes to bone matrix, supporting bone integrity. Turmeric may also play a role in bone metabolism.
Impact
High effect
As a lean protein source with very low fat and carbs, it can be integrated into a heart-healthy diet. Turmeric is also sometimes studied for its potential cardiovascular benefits.
Impact
High effect
Its lean protein profile and the inclusion of turmeric, which has properties that may support healthy circulation, make it a suitable choice for those focusing on cardiovascular well-being.
Impact
High effect
Protein supports sustained energy levels. While not a direct energy booster, it aids recovery and overall vitality, which contributes to energy.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 90 Calorie(s) |
Total Carbohydrate | 1 Grain(s) |
Protein | 20 Gram(s) |
Sodium | 163 mg |
Potassium | 191 mg |
Bone Broth Protein Turmeric Blend | 23 Gram(s) |
Sodium 75
The 163mg of sodium per serving is a beneficial amount for electrolyte replacement, aiding in maintaining fluid balance, especially for active individuals.
Potassium 70
Providing 191mg of potassium, this product contributes well to daily electrolyte needs, supporting muscle and nerve function.
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