Bone Broth Protein Pure
Ancient Nutrition
Score 82
This pure bone broth protein powder provides 20g of protein, rich in collagen-specific amino acids, offering support for muscles, joints, gut, and skin.
Score 82
This pure bone broth protein powder provides 20g of protein, rich in collagen-specific amino acids, offering support for muscles, joints, gut, and skin.
Also available as 2 options
Analysis
Ancient Nutrition Bone Broth Protein Pure delivers 20 grams of protein per serving derived from chicken bone broth concentrate (22.30g total). This protein source offers a different amino acid profile compared to whey or casein, rich in collagen-specific amino acids like glycine, proline, and hydroxyproline.
It's often chosen by individuals looking for gut, joint, skin, and hair support, in addition to muscle protein. With only 80 calories and no fat or carbs, it's a lean protein option that also provides natural sodium and potassium, contributing to daily mineral intake.
Pros
- Unique protein source from chicken bone broth concentrate
- Provides 20g of protein with only 80 calories
- Rich in collagen-specific amino acids (glycine, proline) for connective tissue health
- Supports gut, joint, skin, and muscle health
- Contains natural sodium and potassium electrolytes
Cons
- Higher price per serving compared to many whey proteins
- Amino acid profile is different from whey, may be less ideal for immediate post-workout muscle protein synthesis for some
- Flavor (even "pure") might have a distinct taste for some users
- Only 20 servings per container
Warnings
- Individuals with chicken or poultry allergies should avoid this product due to its source.
- Mix thoroughly, as some protein powders can clump if not properly prepared.
- Not intended as a sole source of dietary protein; aim for varied protein sources for a complete amino acid intake.
$44.99($2.24 per serving)
 Vitacost | $ 44.99 | |
 iHerb | $ 45.01 | |
 Amazon | $ 45.01 | |
 Pure Formulas | $ 45.01 | |
 Daily Vita | $ 45.01 |
Goals
Impact
Highest effect
This protein source supports muscle repair and recovery, which is crucial for fitness. Its unique amino acid profile, including collagen, also benefits connective tissues important for joint health in active individuals, supporting long-term physical activity.
Impact
Highest effect
With 20 grams of protein per serving, this product provides essential amino acids for muscle protein synthesis. While its profile is different from whey, it is still effective for supporting muscle growth and repair, especially for those seeking a paleo-friendly option.
Impact
Highest effect
Bone broth protein is naturally rich in collagen, which is a major component of bone matrix, and other beneficial minerals. It can contribute to supporting bone structure and integrity, which is vital for long-term health.
Impact
High effect
Protein provides sustained energy by fueling muscle maintenance and repair. While not a direct energy booster, it supports the body's metabolic demands for consistent energy levels throughout the day and during physical activity.
Impact
High effect
As a lean protein source, it contributes to a balanced diet without excess fats, which can indirectly support heart health. Maintaining muscle mass also plays a role in overall well-being, contributing to a healthier body composition.
Impact
High effect
Its lean protein content supports healthy body composition, and the electrolytes aid in maintaining fluid balance, both of which are beneficial for overall cardiovascular function. This contributes to a healthier internal environment.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 80 Calorie(s) |
Protein | 20 Gram(s) |
Sodium | 170 mg |
Potassium | 280 mg |
Chicken Bone Broth Protein concentrate | 22.3 Gram(s) |
Potassium 75
Providing 280mg of potassium, this is a good amount of this essential electrolyte. Potassium is crucial for nerve function, muscle contractions, and maintaining healthy fluid levels in the body.
Sodium 70
The 170mg of sodium per serving is a moderate amount, naturally occurring from the bone broth. It contributes to daily electrolyte intake and fluid balance, supporting proper physiological function.
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Pure Power Protein Banana
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Offering 20g of protein along with some carbs (14g) for energy and modest sodium (85mg) and potassium (140mg), this is a good value protein option. It supports muscle gain and energy for fitness without excessive calories.
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