Bone Broth Protein Chocolate
Ancient Nutrition
Score 78
A chocolate chicken bone broth protein powder with 20g protein, supporting gut health, joints, hair, skin, and nails, with low calories and good potassium content.
Score 78
A chocolate chicken bone broth protein powder with 20g protein, supporting gut health, joints, hair, skin, and nails, with low calories and good potassium content.
Also available as 3 options
Analysis
Ancient Nutrition Bone Broth Protein in Chocolate flavor delivers 20 grams of protein per serving, derived from chicken bone broth concentrate. This type of protein is particularly beneficial for gut health, joint support, and the integrity of skin, hair, and nails due to its specific amino acid profile, including glycine and proline.
With only 90 calories and very low carbohydrates, it's a lean protein option suitable for various dietary approaches, including paleo diets. It also provides a significant amount of potassium (300mg) and moderate sodium, contributing to electrolyte balance.
This product serves as an excellent alternative for those who may not tolerate dairy or plant proteins, or for individuals specifically seeking the holistic benefits associated with bone broth for a more comprehensive approach to wellness.
Pros
- Provides 20 grams of protein from chicken bone broth
- Supports gut health and digestive well-being
- Beneficial for joint, skin, hair, and nail health
- Low in calories and carbohydrates
- Good source of potassium (300mg)
- Paleo-friendly protein source
Cons
- Bone broth protein may have a distinct taste that not everyone enjoys
- Amino acid profile differs from whey or plant proteins, less ideal for pure muscle building
- Moderate sodium content (170mg)
- Price per serving is on the higher side
Warnings
- Individuals with allergies to chicken or other poultry products should avoid this supplement.
- While a protein source, its amino acid balance is different from complete proteins, so consider overall diet for muscle synthesis.
- Ensure good mixing, as some bone broth powders can be prone to clumping or have a specific mouthfeel.
$44.99($2.24 per serving)
 Vitacost | $ 44.99 | |
 Pure Formulas | $ 45.01 | |
 iHerb | $ 45.01 | |
 Daily Vita | $ 45.01 | |
 Amazon | $ 45.01 |
Goals
Impact
Highest effect
Bone broth is naturally rich in collagen and other components that support bone and connective tissue health. This product significantly contributes to maintaining strong bones and joints.
Impact
Highest effect
Rich in collagen-specific amino acids, this product strongly supports hair strength, growth, and overall vitality. It provides direct building blocks for healthy hair structure.
Impact
Highest effect
As a bone broth protein, it effectively targets the structural needs for resilient nails. Regular use can significantly contribute to improved nail strength, reduced brittleness, and healthy growth.
Impact
High effect
With 20 grams of protein, this product supports muscle recovery and repair after exercise. Its unique amino acid profile also benefits connective tissues, which is crucial for long-term fitness and injury resilience.
Impact
High effect
Protein contributes to sustained energy levels by providing a steady nutrient source and promoting satiety. This can help maintain consistent energy throughout the day.
Impact
High effect
The 20 grams of protein from bone broth can support muscle repair and growth. While its amino acid profile is distinct from whey, it still provides essential building blocks for muscle tissue, alongside supporting connective tissue strength.
Impact
High effect
Bone broth is often associated with gut health, and a healthy gut can contribute to a robust immune system. The protein also provides foundational support for immune cell function.
Impact
High effect
Its low fat and cholesterol-free profile contributes to a heart-healthy diet. The moderate sodium content should be noted, while good potassium supports cardiovascular function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 90 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 20 Gram(s) |
Iron | 0.9 mg |
Sodium | 170 mg |
Potassium | 300 mg |
Chicken Bone Broth Protein concentrate | 22.3 Gram(s) |
Potassium 85
The product provides an excellent 300mg of potassium per serving, which is highly beneficial for electrolyte balance, muscle function, and overall cellular health. It's a significant source of this vital mineral.
Sodium 60
With 170mg of sodium per serving, this product contains a moderate amount. It contributes to electrolyte balance but should be considered by individuals managing their sodium intake.
Iron 50
With 0.9mg of iron, this product offers a minimal contribution to daily iron intake. It is not a primary source for meeting significant iron requirements.
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