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Balanced B Complex

MegaFood
4.8
★ ★ ★ ★ ★
(7214 ratings)
Vitamin B5 45 mg
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Score93

A high-quality, food-based B-complex featuring active folate and B12 for energy support.

How scoring works
Quantity:30 Tablet(s) • (30 servings)
Goals:

Score 93

A high-quality, food-based B-complex featuring active folate and B12 for energy support.

How scoring works
$15.49($0.51 per serving)
iHerb
$ 15.49
Amazon
$ 15.49
Pure Formulas
$ 15.49
Vitacost
$ 15.49
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Analysis

With 45 mg of B5 and a range of other B-vitamins, this formula is designed for energy and metabolic health. It includes a whole-food blend to provide natural cofactors that help your body utilize the vitamins.

It uses methylfolate and methylcobalamin, which are the most absorbable forms of Folate and B12. It's a great choice for anyone who wants a 'clean' and well-balanced B-vitamin supplement.

Pros

  • Includes active folate and B12
  • Whole-food based formula
  • Gentle on the stomach
  • Vegetarian and non-GMO

Cons

  • Higher cost per tablet
  • Potency is lower than single B-vitamins

Warnings

  • Contains nutritional yeast
  • Take early in the day as B-vitamins can be energizing

Nutrient quality

91 Highest impact

Whole-food-derived vitamins and methylated cofactors enhance the biological activity of the formula. Dosage levels are balanced for daily maintenance, though the biotin dose is minimal compared to specialized beauty products.

Ingredient transparency

99 Highest impact

The supplement facts panel clearly lists all active nutrients and provides specific dosages for the whole-food components. High transparency regarding the botanical sources ensures clarity for consumers prioritizing organic ingredients.

Customer satisfaction

96 Highest impact

Exceptional ratings from over seven thousand reviews indicate a high level of consumer reliability and trust. Feedback consistently highlights the lack of common B-complex side effects and satisfaction with the natural sourcing.

Value for money

84 Highest impact

The cost per serving is high for a smaller bottle size, reflecting the premium food-based ingredients used. It offers good value for consumers who prioritize purity and food-based sourcing in their supplements.

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Ingredients

IngredientAmount per serving
Thiamine (Thiamine Hydrochloride)
 9 mg
Riboflavin
4 mg
Niacin (Niacinamide)
 45 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 10 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
 400 mcg DFE
Vitamin B12 (Methylcobalamin)
 50 mcg
Biotin
30 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 45 mg
Food Blend
258 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free No Allergies Vegetarian
Report overview
Vitamin B5 (D-Calcium Pantothenate) · 45 mg OverallScore62
A Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value
MegaFood Balanced B Complex provides a naturally derived spectrum of B-vitamins for daily health. It is ideal for those who prefer whole-food-based supplements and minimal processing in their dietary routine.
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(4502 ratings)
Selecting the larger 90-serving bottle of the same whole-food complex provides a better price per tablet. It maintains the same clean, food-based ingredient profile with organic kale and broccoli for metabolic health.
Other sellers (1)
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