3 a.m. Melatonin Fast Dissolve Lavender Vanilla

Name: 3 a.m. Melatonin Fast Dissolve Lavender Vanilla
Brand: Natrol
SKU: 1lAYAHIG
Rating: 4.7 (259 reviews)

Natrol

4.7

★ ★ ★ ★ ★

(259 ratings)

Melatonin 3 mg

Theanine 50 mg

Score

Fast-dissolve melatonin tablets that work quickly and offer excellent value.

How scoring works

Quantity:60 Tablet(s) • (60 servings)

Goals:

Sleep Support

Stress Relief

Brain Health

Score 97

Fast-dissolve melatonin tablets that work quickly and offer excellent value.

How scoring works

$8.27($0.13 per serving)

iHerb	$ 8.27
Vitacost	$ 10.99

Report prices

Analysis

These '3 a.m.' tablets are designed to dissolve quickly in your mouth, which is helpful if you wake up in the middle of the night or need to fall asleep fast. They provide 3mg of melatonin and a small 50mg dose of theanine to help quiet your mind. The lavender vanilla flavor is mild and pleasant.

The price per serving is very low, making this a great value for a 60-day supply. It is a simple and effective tool to have on your nightstand. It is a very practical choice for anyone with occasional sleep disruptions.

Pros

Very fast absorption
Extremely low price per serving
No water needed
Pleasant lavender vanilla taste

Cons

Theanine dose is fairly low
Contains some sugar alcohols (xylitol)
May be too fast-acting for some

Warnings

May cause a sleepy feeling quickly
Do not take unless you have enough time left for sleep
Keep away from pets (contains xylitol)

Nutrient quality

Highest impact

Synergistic pairing of melatonin and theanine addresses both the hormonal and mental aspects of sleep. The fast-dissolve format ensures high bioavailability and a rapid signaling effect for rest.

Ingredient transparency

Highest impact

Clear labeling for all milligram amounts ensures that users can precisely monitor their intake for evening support. The absence of proprietary blends enhances trust and facilitates clear evaluation of the formula strength.

Customer satisfaction

Highest impact

Strong ratings from several hundred reviews reflect a high degree of confidence in the product's effectiveness. Feedback consistently highlights the rapid onset and the pleasant flavor of the fast-dissolve tablets.

Value for money

Highest impact

Outstanding value is provided by the very low cost per serving for this rapid-onset sleep aid. It stands out as an extremely competitive option for individuals seeking effective and affordable evening support.

Report analysis

Goals

Selected only

Sleep Support

Impact

Highest effect

A+

Goal Fit

Strength of Support

A-

Coverage

A+

Formula Quality

Melatonin is included at 3mg to support circadian rhythm regulation and reduce the time needed to fall asleep. L-Theanine is also provided at a 50mg dose to promote cognitive relaxation and quiet a racing mind before rest.

The fast-dissolve tablet format facilitates rapid onset, making it suitable for improving sleep latency. This combination targets both the hormonal signals for sleep and the psychological relaxation necessary for a smooth transition to bed.

View goal →

Stress Relief

Impact

Highest effect

A-

Goal Fit

B+

Strength of Support

B-

Coverage

A+

Formula Quality

L-Theanine and Melatonin are paired to promote a state of relaxation and support the body's natural sleep cycle. These ingredients may contribute to mitigating the mental tension often associated with daily challenges.

The fast-dissolve tablet format allows for convenient use and efficient absorption of the active compounds. This approach appears well aligned for individuals needing targeted support for stress-related sleep issues.

View goal →

Brain Health

Impact

Highest effect

A-

Goal Fit

B+

Strength of Support

Coverage

Formula Quality

Melatonin and L-Theanine are combined in this fast-dissolve tablet to support restorative sleep and wakeful relaxation. These ingredients work synergistically to improve sleep quality, which is vital for long-term memory consolidation and mental clarity.

The 50mg dose of theanine promotes alpha brain wave activity, helping to calm the mind before rest. This formulation is well-aligned with the restorative aspects of the brain health goal in an efficient delivery format.

View goal →

Ingredients

Display goals

Ingredient	Amount per serving
L-Theanine	50 mg
Melatonin	3 mg

Report overview

Melatonin · 3 mg OverallScore

B+

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

A-

Value

These fast-dissolve tablets are a high-quality option due to their rapid delivery and prestigious third-party purity verification. The 3mg dose is effective for most adults while staying within the safest clinical range.

View ingredient View products

Theanine · 50 mg OverallScore

B+

Active Ingredient Quality & Bioavailability

A-

Dose, Safety & Label Transparency

B+

Value

This fast-dissolve tablet offers a functional dose of 50mg of L-Theanine alongside melatonin. It is one of the more economical choices for those who want a modest theanine dose for sleep support.

View ingredient View products

Alternative products

Value

Sleep Regimen 3-in-1

NOW

4.5

★★★★★

(1145 ratings)

This formula includes 5-HTP, which supports serotonin production and further aids the body's natural transition into a restful state. It offers a broad spectrum of active ingredients that work together to provide a more restorative sleep experience.

Other sellers (5)

Value

L-Theanine 200 mg

California Gold Nutrition

4.7

★★★★★

(15500 ratings)

A high-dose 200mg capsule of L-theanine significantly enhances the production of calming alpha brain waves. This pure amino acid delivery is highly effective for reducing evening stress and quieting a busy mind before bed.

Other sellers (0)

Value

Melatonin 3 mg

Natural Factors Stress-Relax

4.8

★★★★★

(7406 ratings)

Chewable tablets offer a fast-acting method for circadian support in a format that is convenient for long-term consistency. This bulk-sized option ensures you have a reliable sleep-signaling tool available every night.

Other sellers (2)

Performance

Tranquil Sleep

Natural Factors Stress-Relax

4.4

★★★★★

(2035 ratings)

Suntheanine and 5-HTP provide a significantly more comprehensive approach to relaxation than simple theanine. This synergistic formula addresses multiple pathways involved in the serotonin-to-melatonin conversion for deeper rest.

Other sellers (2)

Performance

Triple Action Sleep

Solgar

4.3

★★★★★

(1962 ratings)

Timed-release technology ensures that melatonin is available throughout the night to support consistent rest. Combining 10mg of melatonin with 200mg of L-theanine provides the strong support needed for persistent nighttime noise.

Other sellers (3)

Performance

Tranquil Sleep

Natural Factors Stress-Relax

4.5

★★★★★

(3221 ratings)

Utilizing Suntheanine and 5-HTP helps address both the mental and biological components of sleep latency more effectively. This multi-pathway blend is ideal for individuals who need more than just melatonin to achieve a calm state.

Other sellers (2)

Budget

Melatonin 1 mg

Nature's Bounty

4.7

★★★★★

(3550 ratings)

Simple 1mg tablets offer a very gentle way to support the natural sleep-wake cycle without any artificial flavorings. This minimalist approach is ideal for those seeking a pure hormonal signal at a high value for long-term use.

Other sellers (2)

Budget

Quick Dissolve Melatonin 3 mg

Nature's Bounty

4.8

★★★★★

(1110 ratings)

Quick-dissolve technology provides a rapid onset of melatonin signaling by bypassing the slower digestive process. This 3mg dose is a direct match for the original and is highly effective for situational sleep disruptions.

Other sellers (2)

Budget

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science

4.7

★★★★★

(447 ratings)

Lozenges designed for sublingual absorption ensure that even a 1mg dose provides a clear signal to the body's internal clock. This format is particularly efficient and allows for a gentle transition to sleep without morning grogginess.

Other sellers (2)

Value