Sleep Support Melatonin 10 mg
Dr. Mercola
Sleep Support Melatonin 10 mg
4.6
★ ★ ★ ★ ★
(96 ratings)
Melatonin 10 mg
Score 75.0
A 10mg melatonin blend with B6 and proprietary neuro/calming blends for comprehensive sleep support, at a premium price.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 75.0
A 10mg melatonin blend with B6 and proprietary neuro/calming blends for comprehensive sleep support, at a premium price.
insights Analysis
Dr. Mercola's Sleep Support Melatonin 10 mg is formulated to provide robust sleep assistance by combining a potent 10mg of melatonin with Vitamin B6 (5mg) and two proprietary blends: a 'Neuro Blend' and a 'Calming Blend.' While the specific ingredients and dosages within these blends are not fully disclosed, they typically contain herbs and compounds known to support nervous system function and promote relaxation, enhancing the primary sleep aid provided by melatonin. Vitamin B6 can aid in neurotransmitter synthesis, which indirectly supports mood and sleep. This higher dose of melatonin is effective for many but should be used cautiously. The product offers a comprehensive approach, but the proprietary nature of the blends means consumers cannot fully evaluate the contributions of all ingredients.
- Offers a robust 10mg dose of melatonin for effective sleep support.
- Includes Vitamin B6, which supports neurotransmitter function for mood and sleep.
- Proprietary 'Neuro Blend' and 'Calming Blend' aim for comprehensive nervous system and relaxation support.
- The 10mg melatonin dose may be too high for some individuals, potentially causing next-day grogginess.
- Proprietary blends lack transparency regarding the specific ingredients and their exact dosages, making full evaluation difficult.
- Higher price per serving (83 cents) compared to many basic melatonin products.
- Individuals new to melatonin or sensitive to higher doses should start with a lower dose, as 10mg can be potent.
- The exact composition of the 'Neuro Blend' and 'Calming Blend' is not fully disclosed, which might be a concern for some consumers.
$25.00($0.83 per serving)
 Pure Formulas | $ 25.00 | |
 iHerb | $ 27.50 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 5.5 mg |
Melatonin | 10 mg |
Dr. Mercola's Calming Blend | 46 mg |
Dr. Mercola's Neuro Blend | 38 mg |
Categories
Melatonin 85.0
Beyond its 10mg melatonin content, this product stands out in the melatonin collection by offering additional proprietary blends and B6, providing a more holistic approach to sleep support, justifying its premium positioning.
Goals
Sleep Support 90.0
The 10mg melatonin dose combined with targeted calming and neuro-supportive blends provides robust and comprehensive support for both sleep initiation and quality, making it highly effective for sleep.
Stress Relief 75.0
The 'Calming Blend' and Vitamin B6 likely contribute to stress reduction, supported by melatonin's indirect calming effect, offering a multi-faceted approach to this goal despite the proprietary nature of some ingredients.
Anti-Aging 35.0
While melatonin offers some antioxidant properties, and better sleep contributes to overall health, this product lacks specific, direct anti-aging ingredients beyond general wellness support.
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