Libido-Max for Active Men
Irwin Naturals
Libido-Max for Active Men
4.4
★ ★ ★ ★ ★
(158 ratings)
Boron 5 mg
Ashwagandha 100 mg
Fenugreek 50 mg
Arginine 150 mg
Copper 1 mg
Score 65.0
A multi-ingredient supplement for male vitality, focusing on libido and energy. It features a good selection of traditional herbs and essential minerals, but many key ingredients are present in lower dosages than those scientifically associated with strong effects.
Quantity: 60 Softgel(s)Servings size: 2 Liquid Softgel(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
Stress Relief
leaderboard Score 65.0
A multi-ingredient supplement for male vitality, focusing on libido and energy. It features a good selection of traditional herbs and essential minerals, but many key ingredients are present in lower dosages than those scientifically associated with strong effects.
insights Analysis
Libido-Max for Active Men aims to boost male vitality, focusing primarily on sexual health, performance, and energy. It combines a wide array of popular herbal extracts like Epimedium, Maca, Red Ginseng, Tongkat Ali, Fenugreek, Damiana, and Ashwagandha, alongside essential minerals Zinc and Boron, and L-Arginine. While the selection of ingredients is well-aligned with its stated goals, the dosages for many key components, particularly the herbal extracts, fall below the quantities often cited in clinical research for significant effects. For instance, 50mg of Tongkat Ali or Fenugreek, and 100mg of Maca or Ashwagandha, are typically considered low. The inclusion of BioPerine helps enhance the bioavailability of these ingredients, which is a beneficial addition. The product claims a very broad range of goals, some of which are only minimally or indirectly supported by the ingredient profile at the given dosages.
- Contains a wide range of ingredients traditionally linked to male sexual health and energy.
- Includes BioPerine for enhanced nutrient absorption, potentially improving efficacy.
- Provides essential minerals like Zinc and Boron at adequate levels for general male health and hormone support.
- Addresses multiple aspects of male vitality, from libido to energy and stress.
- Many key herbal ingredients (Tongkat Ali, Fenugreek, Maca, Ashwagandha, L-Arginine) are significantly underdosed compared to clinically effective amounts.
- The broad range of claimed goals may lead to diluted efficacy, as the formulation prioritizes breadth over potency for specific outcomes.
- With only 158 reviews, there isn't extensive user feedback to definitively gauge its real-world impact at these dosages.
- Individuals with pre-existing medical conditions or those taking medications should consult a healthcare professional due to the various herbal extracts.
- Some ingredients, even at lower doses, could interact with medications (e.g., L-Arginine and blood pressure medications).
- The product contains a proprietary blend, making it harder to ascertain the exact quantity of each sub-ingredient within the complex.
$21.99($0.73 per serving)
 iHerb | $ 21.99 |
bolt Effectiveness for goals
Maca is recognized for its adaptogenic properties and is traditionally used to support energy, stamina, and overall well-being. It is sometimes included in supplements for its potential role in reproductive health and mood balance. Maca is a root vegetable native to Peru.
Epimedium is traditionally used for its potential to support male vitality and sexual health. Research suggests it may contribute to various physiological processes related to blood flow and nerve function. It is a common ingredient in formulas designed for reproductive well-being.
Tongkat Ali is often included in supplements for its traditional use in supporting male vitality, stamina, and physical performance. Some studies explore its potential effects on hormone levels, particularly free testosterone. It is believed to help the body adapt to stress.
Red Ginseng is a traditional herb known for its adaptogenic properties, which may help the body manage stress and maintain homeostasis. It is also explored for its potential to support energy, cognitive function, and male vitality. This ingredient has a long history of use in East Asian traditional practices.
Fenugreek seed extract is often included in supplements for its potential role in supporting male hormone balance and libido. Some studies investigate its effects on aspects of male vitality and body composition. It has a long history of use in traditional medicine systems.
schedule Dosage, timing & forms
This supplement is provided in softgel form. The typical serving size is two softgels, providing the specified ingredient amounts.
Many supplements containing these ingredients are suggested to be taken with a meal to enhance absorption and reduce potential stomach upset. Specific timing details are usually provided on the product label for optimal use.
BioPerine Complex, derived from black pepper, is often included to enhance the bioavailability of various nutrients and herbal extracts. It may help improve the absorption of other compounds present in the formula, potentially making them more effective.
Each serving provides 15mg of Zinc (as Zinc Citrate) and 1mg of Copper (as Copper Citrate). These minerals are often included together because high doses of zinc can sometimes interfere with copper absorption, necessitating a balanced ratio in supplementation.
Recommendations for continuous use versus cycling can vary depending on the specific ingredients and individual response. For blends containing herbal extracts like Tongkat Ali or Ashwagandha, some users choose to cycle while others take them consistently as directed. Always refer to the product label for specific guidance or consult a healthcare professional.
health_and_safety Safety & interactions
Several ingredients, including Fenugreek seed extract, Red Ginseng Root Extract, and Epimedium extract, may have blood-thinning properties. Combining them with anticoagulant medications could increase the risk of bleeding. It is advisable to consult a healthcare professional before use if you are taking such medications.
Ingredients such as Fenugreek seed extract, Tongkat Ali, Red Ginseng Root Extract, and Ashwagandha Root Extract can influence blood glucose levels. If you are taking medication for diabetes, these ingredients might cause additive effects, potentially leading to hypoglycemia. Close monitoring by a healthcare provider is recommended.
Ingredients like Tongkat Ali, Red Ginseng Root Extract, Epimedium extract, Ashwagandha Root Extract, and L-Arginine may influence blood pressure. Individuals taking medications for high blood pressure should consult their doctor before use, as additive hypotensive effects could occur. This interaction could lead to an unwanted drop in blood pressure.
BioPerine Complex, derived from black pepper, is known to enhance the absorption and bioavailability of certain nutrients and drugs. This effect could potentially alter the efficacy or side effects of other medications or supplements you are taking. Consultation with a healthcare provider is recommended to assess potential interactions.
Ashwagandha Root Extract, one of the ingredients, may affect thyroid hormone levels. Individuals taking thyroid hormone replacement therapy should consult their physician before using supplements containing Ashwagandha. This is important to ensure thyroid function remains balanced.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 25 Calorie(s) |
| Total Fat | 1.5 Gram(s) |
| Total Carbohydrates | 1 Gram(s) |
| Protein | 2 Gram(s) |
| Zinc (Zinc Citrate) | 15 mg |
| Copper (Copper Citrate) | 1 mg |
| Epimedium extract | 200 mg |
| L-Arginine (L-Arginine Hydrochloride) | 150 mg |
| Ashwagandha Root Extract | 100 mg |
| Maca, Gelatinized, Powder | 100 mg |
| Red Ginseng Root Extract (Panax ginseng Root Extract) | 100 mg |
| Damiana leaf extract | 50 mg |
| Fenugreek seed extract | 50 mg |
| Tongkat Ali, Powder | 50 mg |
| Boron (Boron Citrate) | 5 mg |
| BioPerine Complex | 3 mg |
Categories
Boron 75.0
With 5mg of Boron (Boron Citrate), this product provides a substantial dose often studied for its benefits in supporting bone health and free testosterone levels. This is a robust inclusion compared to many general multivitamins, and effective relative to single-ingredient boron supplements.
Copper 70.0
The product contains 1mg of Copper (Copper Citrate), which is a good daily maintenance dose, contributing to various bodily functions including immunity and bone health. Many alternative products focus solely on Copper, offering similar or higher doses, but this product integrates it within a multi-ingredient formula.
Ashwagandha 50.0
The product includes 100mg of Ashwagandha Root Extract. While Ashwagandha is a beneficial adaptogen for stress and testosterone, this dosage is significantly lower than the 300-600mg commonly found in clinically effective formulations like KSM-66 or Sensoril, thus offering only a modest contribution to this collection.
Goals
Testosterone Support 70.0
Ingredients like Zinc (15mg), Boron (5mg), Fenugreek (50mg), Ashwagandha (100mg), and Tongkat Ali (50mg) are associated with supporting healthy testosterone levels. While Zinc and Boron are adequately dosed, the herbal extracts are on the lower end of clinically effective ranges, meaning they contribute but might not deliver a powerful boost.
Energy 70.0
Red Ginseng (100mg), Maca (100mg), and Ashwagandha (100mg) are adaptogens known to combat fatigue and support energy levels. L-Arginine (150mg) can improve blood flow, indirectly contributing to energy. However, the dosages for these extracts are modest and might offer a mild to moderate energy lift rather than a significant surge.
Mood Support 65.0
Ashwagandha (100mg) and Damiana (50mg) are traditionally used for their adaptogenic and mood-enhancing properties, helping to reduce stress and promote a sense of well-being. The contributions are likely mild due to the dosages, offering general support rather than strong therapeutic effects.