Alpha
JYM Supplement Science
Alpha
4.2
★ ★ ★ ★ ★
(2979 ratings)
Ashwagandha 500 mg
Fenugreek 500 mg
Score 78.0
JYM Alpha is a well-formulated testosterone and hormonal support supplement featuring a blend of Ashwagandha, Fenugreek, DIM, and Tongkat Ali. It aims to support hormone balance, stress relief, and overall male vitality. While effective dosages are present for some ingredients, others are on the lower side relative to research, and the product carries a premium price.
Quantity: 180 Capsule(s)Servings size: 3 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 78.0
JYM Alpha is a well-formulated testosterone and hormonal support supplement featuring a blend of Ashwagandha, Fenugreek, DIM, and Tongkat Ali. It aims to support hormone balance, stress relief, and overall male vitality. While effective dosages are present for some ingredients, others are on the lower side relative to research, and the product carries a premium price.
insights Analysis
JYM Alpha is a multifaceted supplement designed to optimize male hormonal health and general well-being. It contains Ashwagandha (500mg), Fenugreek (500mg), DIM (250mg), Damiana (500mg), Tongkat Ali (100mg), and Quercetin (250mg). The Ashwagandha and Fenugreek dosages are good, contributing to stress reduction, mood support, and potential testosterone benefits. DIM aids in estrogen metabolism, which is crucial for hormonal balance. Tongkat Ali, while present, is at a dose (100mg) that might be lower than some studies suggest for significant impact (often 200-400mg). Quercetin offers antioxidant and anti-inflammatory benefits. The supplement's strength lies in its synergistic blend, but the cost per serving is on the higher side compared to single-ingredient supplements or other multi-ingredient blends that might offer higher doses of specific compounds. Online reviews generally praise its effectiveness for mood and energy, with some reporting noticeable improvements in libido and workout performance, aligning with its intended goals.
- Contains a synergistic blend of well-researched ingredients like Ashwagandha, Fenugreek, DIM, and Tongkat Ali.
- Ashwagandha (500mg) and Fenugreek (500mg Saponins) are at effective dosages for their respective benefits.
- DIM supports healthy estrogen metabolism, which is beneficial for male hormonal balance.
- From a reputable brand, JYM Supplement Science, known for quality and transparent labeling.
- The dosage of Tongkat Ali (100mg) is lower than the typical clinically effective range (often 200-400mg) for significant testosterone benefits.
- The price per serving ($0.73) is relatively high, especially considering that some ingredients are not at their maximum effective doses.
- Damiana powder, while traditionally used for aphrodisiac effects, lacks extensive robust clinical research to support its specific claims in this blend.
- Individuals with pre-existing hormonal conditions or those on hormone-altering medications should consult a healthcare professional before use.
- Some ingredients, like Fenugreek, can affect blood sugar levels, which is a consideration for individuals with diabetes or hypoglycemia.
$42.13($0.70 per serving)
 Amazon | $ 42.13 | |
 Nutrition Faktory | $ 43.99 | |
 iHerb | $ 45.73 |
bolt Effectiveness for goals
Some research suggests that Ashwagandha may help reduce symptoms of stress and anxiety. It is thought to work by modulating the body's stress response system. Users often report a calming effect without sedation.
Ashwagandha (Withania somnifera) is an adaptogenic herb often used to help the body manage stress. It is also explored for its potential to support mood, energy, and cognitive function. Traditional uses include promoting overall vitality and well-being.
Some studies suggest Ashwagandha may help reduce symptoms of stress and anxiety. Its adaptogenic properties are thought to support the body's response to stressors. More research is ongoing to fully understand its mechanisms and consistent efficacy.
Fenugreek seeds contain fiber and other compounds that may help moderate blood sugar levels, particularly after meals. Some studies suggest it can improve glucose tolerance and reduce insulin resistance. It is often studied as an adjunct to conventional treatments, not a replacement.
Fenugreek is commonly used as a galactagogue to potentially increase milk production in breastfeeding individuals. While many anecdotal reports and some studies support this use, the exact mechanism and consistent efficacy are still under investigation. Consultation with a healthcare provider is recommended.
schedule Dosage, timing & forms
The effects of Ashwagandha may not be immediate and can vary among individuals. Some people might notice changes within a few weeks, while others may require consistent use for 4-8 weeks to experience full benefits. It is generally recommended to take it regularly for an extended period.
Common dosages for Ashwagandha root extract typically range from 300 mg to 600 mg per day, often taken in one or two doses. The optimal dosage can vary based on the extract's standardization and the specific health goal. Always follow the product label's recommendations.
Typical dosages for Ashwagandha extracts range from 300 mg to 600 mg daily, often split into two doses. The appropriate dosage can vary depending on the extract concentration and the specific health goal. It's advisable to follow product-specific recommendations or consult a healthcare professional.
Standardized Ashwagandha extracts, such as KSM-66 and Sensoril, are patented forms designed to contain a consistent percentage of active compounds called withanolides. KSM-66 typically uses only the root and aims for a higher concentration of certain withanolides, while Sensoril uses both root and leaf, standardizing for a broader spectrum. This standardization ensures potency and consistency across batches.
Ashwagandha can be taken at any time, but many people prefer to take it in the morning to support daily well-being, or in the evening to aid relaxation. Some choose to divide their daily dose, taking half in the morning and half at night. Consistency in timing is often recommended.
health_and_safety Safety & interactions
Due to a lack of sufficient safety data, Ashwagandha is generally not recommended during pregnancy as it may potentially induce miscarriages in high doses. It is also advised to avoid it while breastfeeding, as its effects on infants are unknown. Always consult a healthcare professional.
Yes, Fenugreek is known to help lower blood sugar levels. If you are taking medication for diabetes, combining it with Fenugreek could cause blood sugar to drop too low (hypoglycemia). Regular monitoring and consultation with a doctor are crucial.
Individuals with autoimmune diseases like rheumatoid arthritis, lupus, or Hashimoto's thyroiditis should consult a healthcare professional, as Ashwagandha may stimulate the immune system. Pregnant or breastfeeding individuals and those with specific thyroid conditions should also seek medical advice before use. People with hormone-sensitive prostate cancer should avoid it as it may increase testosterone.
Fenugreek may have anticoagulant properties and could slow blood clotting. Taking it with blood-thinning medications like warfarin, aspirin, or clopidogrel may increase the risk of bruising and bleeding. Close medical supervision is advised.
Ashwagandha is generally well-tolerated, but some individuals may experience mild side effects such as stomach upset, diarrhea, or drowsiness. These effects are typically rare and often associated with higher doses. If adverse reactions occur, discontinue use and consult a professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Fenugreek seed extract (Saponins) | 500 mg |
| Damiana powder | 500 mg |
| Ashwagandha root extract | 500 mg |
| Diindolylmethane | 250 mg |
| Tongkat Ali root extract | 100 mg |
| Quercetin (Quercetin Dihydrate) | 250 mg |
Categories
Ashwagandha 85.0
The product contains a solid 500mg of Ashwagandha root extract, which is an effective dosage for stress reduction and mood support, aligning with typical research-backed amounts. Many online reviews corroborate its positive effects on calmness and sleep.
Fenugreek 70.0
It contains 500mg of Fenugreek seed extract standardized for Saponins, which is a good form. While 500mg is a respectable dose, some studies showing significant testosterone benefits use higher amounts (e.g., 600mg or more), placing it in a good but not top-tier dosage.
Goals
Stress Relief 85.0
Ashwagandha root extract (500mg) is a primary adaptogen known for its significant effects on reducing cortisol and alleviating stress. Online reviews frequently highlight improvements in mood and reduced anxiety, underscoring its effectiveness for this goal.
Mood Support 80.0
Ashwagandha is highly effective for mood support through its adaptogenic properties, helping to balance stress hormones that can negatively impact mood. Damiana is also traditionally used for mood and libido, contributing to the overall positive effect, though its scientific backing is less robust.
Testosterone Support 75.0
The product includes Fenugreek (500mg, saponins) and Tongkat Ali (100mg), which are well-known for their potential to support testosterone levels and libido. DIM also contributes by helping balance estrogen, indirectly supporting testosterone's efficacy. While the Fenugreek dose is good, the Tongkat Ali dosage is on the lower side compared to some clinical studies.
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