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Brain Awake

Irwin Naturals
4.4
★ ★ ★ ★ ★
(863 ratings)
Theanine 100 mg
Rosemary
Bacopa 375 mg
Protein (unspecified) 2 Gram(s)
Product Image
Score76
A well-aligned daytime cognition blend that balances moderate caffeine with branded L-theanine and a meaningful bacopa extract weight. Bacopa standardization is missing, and the stimulant makes late-day or sleep-focused use a poor fit.
How scoring works
Quantity:60 Liquid(s) • (20 servings)
Goals:
Mental Focus
Cognitive Support
Brain Health
Productivity Boost
Mood Support
Stress Relief

Score 76

A well-aligned daytime cognition blend that balances moderate caffeine with branded L-theanine and a meaningful bacopa extract weight. Bacopa standardization is missing, and the stimulant makes late-day or sleep-focused use a poor fit.
How scoring works
$21.51($1.07 per serving)
Pure Formulas
$ 21.99
iHerb
$ 21.99
Vitacost
$ 23.75
Amazon
$ 21.51
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Analysis

Bacopa whole-plant extract at 375 mg anchors the memory-focused side of the formula, but its bacoside content is not stated. AlphaWave L-theanine at 100 mg is clearly sourced and paired with 52 mg of caffeine, creating a measured alert-focus combination.

Holy basil, lemon balm, and rosemary broaden stress and cognitive support, although the latter two are included at smaller amounts without extract markers. The mix is better suited to daytime focus and productivity than to relaxation or sleep.

The modest caffeine amount may feel smoother beside twice as much theanine, yet sensitivity varies and other caffeine sources can change the experience. MCT oil and BioPerine support delivery, but they do not resolve the missing potency details for bacopa and rosemary.

Who is it for
  • adults seeking daytime focus with moderate stimulation
  • people who want memory and stress-support botanicals in one formula
Best for
  • calm alertness during work or study
  • broad daytime cognitive support

Pros

  • Pairs 52 mg caffeine with 100 mg branded L-theanine
  • Provides a substantial bacopa extract amount
  • Covers memory, alertness, and stress-resilience pathways
  • Discloses all major ingredient amounts

Cons

  • Bacopa bacoside standardization is not stated
  • Caffeine conflicts with sleep support
  • Rosemary and lemon balm lack potency markers
  • Only twenty listed servings per container

Warnings

  • The 52 mg caffeine may cause jitteriness, palpitations, or sleep disruption, especially when combined with coffee, tea, or stimulants.
  • Avoid taking it late in the day if caffeine affects sleep onset or sleep quality.
  • BioPerine can alter the handling of some medicines; users of narrow-therapeutic-index drugs should have the combination reviewed.

Nutrient quality

83 Highest impact

The combination logically supports daytime focus, memory, and stress resilience, although caffeine conflicts with sleep use. Branded L-theanine is a well-defined form, while bacopa and several herbal extracts lack active-marker standardization.

Ingredient transparency

76 High impact

Every listed active has a specific amount. The provided facts omit a complete list of excipients and softgel ingredients.

Customer satisfaction

70 High impact

The supplied aggregate rating is strong. No specific review comments are provided to determine whether the same complaints recur.

Value for money

73 High impact

Useful doses of bacopa, branded L-theanine, caffeine, and holy basil support the formula quality. The serving offers reasonable utility, although several minor herbs and incomplete standardization limit effective value.

Report analysis

Goals

Mental Focus
Mental Focus
Impact
Highest effect
A Goal FitA- Strength of SupportA- CoverageA Formula Quality
Theanine · 100 mg

Bacopa, caffeine, L-theanine, holy basil, and lemon balm cover memory, alertness, and stress resilience. Pairing caffeine with branded L-theanine supports smoother focus than caffeine alone.

The main doses are clearly stated and generally purposeful, although bacopa standardization is not given. Caffeine may still disrupt sleep or cause jitters in sensitive users, especially when taken late.

Study evidence
Bacopa Supportive 13 studies
Theanine Supportive 19 studies
Cognitive Support
Cognitive Support
Impact
Highest effect
A Goal FitB+ Strength of SupportA CoverageB+ Formula Quality
Theanine · 100 mgBacopa · 375 mg

The formula combines Bacopa for long-term memory, branded L-theanine with caffeine for calm alertness, and holy basil for stress resilience. These pathways are strongly aligned with cognitive support, although Bacopa and rosemary lack active-marker standardization.

The main actives reach useful disclosed amounts and the caffeine load is moderate. Caffeine may still cause jitteriness or sleep disruption in sensitive users, especially when the product is taken late or combined with other stimulants.

Study evidence
Bacopa Supportive 30 studies
Rosemary Supportive 8 studies
Theanine Supportive 25 studies
Brain Health
Brain Health
Impact
Highest effect
A Goal FitB+ Strength of SupportA CoverageA- Formula Quality
Bacopa · 375 mg

Bacopa, theanine, caffeine, holy basil, and MCT oil create a broad daytime cognitive formula. The combination addresses memory, calm focus, stress resilience, and energy metabolism through complementary pathways.

Bacopa and theanine have useful disclosed amounts, while missing bacoside standardization limits Bacopa potency assurance. Caffeine may cause jitteriness or sleep disruption in sensitive users, although pairing it with theanine may smooth stimulation.

Study evidence
Bacopa Supportive 17 studies
Theanine Supportive 17 studies
Productivity Boost
Productivity Boost
Impact
Highest effect
A- Goal FitB+ Strength of SupportA- CoverageA Formula Quality
Theanine · 100 mg

Bacopa, caffeine, L-theanine, holy basil, and MCT oil create a well-aligned blend for sustained cognition, calm alertness, and stress resistance. The modest caffeine amount is balanced by twice as much theanine.

Bacopa reaches a clinically plausible extract weight, although its bacoside standardization is not stated. The full combination covers both immediate alertness and gradual support without relying on a heavy stimulant dose.

Study evidence
Bacopa Supportive 12 studies
Theanine Supportive 5 studies
Mood Support
Mood Support
Impact
High effect
B Goal FitB+ Strength of SupportB CoverageC+ Formula Quality

Bacopa, holy basil, and L-theanine provide a credible blend for stress resilience and calmer cognitive performance. A small caffeine amount adds alertness but can work against calm in sensitive users.

Several main actives have useful disclosed amounts, while the minor herbs and absorption blend add less certain value. People prone to anxiety or insomnia should account for the 52 mg caffeine, especially when combining it with coffee or tea.

Study evidence
Bacopa Supportive 7 studies
Theanine Supportive 12 studies
Stress Relief
Stress Relief
Impact
High effect
B Goal FitB+ Strength of SupportA- CoverageD+ Formula Quality
Theanine · 100 mg

The formula covers acute calm and longer-term cognitive resilience through several disclosed actives. It provides branded L-theanine, bacopa, holy basil, lemon balm, rosemary, and 52 mg of caffeine for the stated purpose.

Caffeine conflicts with the calming goal, and the bacopa extract lacks active-marker standardization. The 52 mg caffeine amount may worsen jitteriness, palpitations, or sleep in sensitive users.

Study evidence
Bacopa Supportive 8 studies
Rosemary Supportive 11 studies
Theanine Supportive 16 studies

Ingredients

IngredientAmount per serving
Calories
30 Calorie(s)
Total Fat
1.5 Gram(s)
Total Carbohydrates
1 Gram(s)
Protein
2 Gram(s)
Medium Chain Triglycerides Oil
1000 mg
Bacopa whole plant extract
375 mg
Holy Basil herb Extract (Tulsi Herb Extract)
 200 mg
AlphaWave (L-Theanine)
 100 mg
InnovaTea (Caffeine)
 52 mg
Lemon Balm extract
30 mg
Rosemary Leaf Extract
30 mg
BioPerine Complex
6 mg
Adults 18–50 Women
Report overview
Theanine (L-Theanine) · 100 mg OverallScore84
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value

AlphaWave provides a branded L-theanine source at an effective amount. Clear dose disclosure and the standardized source support ingredient confidence, though the formula is built for alert focus rather than relaxation alone. Cost efficiency for theanine is weak, and the 52 mg caffeine amount may interfere with sleep or increase jitteriness in caffeine-sensitive users.

View ingredientView products
Rosemary · 30 mg OverallScore58
D- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD- Value

The rosemary leaf extract is clearly disclosed, but no active-marker standardization or extraction ratio is provided. Its amount is meaningful within the broader blend, while the liquid softgel does not document special protection for volatile compounds. Added caffeine may not suit caffeine-sensitive users, and the cost per serving is high.

View ingredientView products
Bacopa · 375 mg OverallScore28
F Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value

The 375 mg whole-plant extract fits the well-researched total extract range. Missing bacoside standardization and a named extract prevent verification of active potency despite the strong dose. The serving is expensive for unstandardized Bacopa, and its added caffeine may be unsuitable for people who are sensitive to stimulants or use it late in the day.

View ingredientView products
Loading alternative details
73 Performance

Steel-Libido RED

Irwin Naturals
Ingredient focus or goal alignment is stronger because the original is already a coherent bacopa, theanine, caffeine, and holy-basil formula but lacks several active-marker details. Citrulline, theanine, ginkgo, velvet bean, and mild stimulants provide broad performance and focus coverage with disclosed amounts. Ginkgo, velvet bean, ginseng, theobromine, and piperine create meaningful interaction and tolerance concerns.
69 Performance

Neuro-T

LifeSeasons
Ingredient focus or goal alignment is stronger because the original is already a coherent bacopa, theanine, caffeine, and holy-basil formula but lacks several active-marker details. Theanine, methylcobalamin, caffeine, ginkgo, bacopa, and several botanicals provide broad focus and stress support. Botanical standardization is incomplete, while kava and ginkgo create sedation, liver, and bleeding concerns.
72 Performance

Steel-Libido RED

Irwin Naturals
Ingredient focus or goal alignment is stronger because the original is already a coherent bacopa, theanine, caffeine, and holy-basil formula but lacks several active-marker details. Citrulline, theanine, ginkgo, velvet bean, and mild stimulants provide broad performance and focus coverage with disclosed amounts. Several botanical standards and complete directions are missing, while the complex stimulant blend raises interaction concerns.
60 Budget

Keto-Karma Burn Fat Red

Irwin Naturals
A lower serving cost improves everyday affordability. Theanine and EGCG add alertness and antioxidant support to a stimulant-heavy formula. The listed caffeine plus uncertain caffeine from guarana and green tea may cause palpitations, anxiety, higher blood pressure, or sleep disruption.
72 Budget

Focus-R

LifeSeasons
A lower serving cost improves everyday affordability. Theanine, methylcobalamin, caffeine, ginkgo, bacopa, and other botanicals provide broad calm-focus support. Kava may compound sedation and has liver-safety concerns, while ginkgo may increase bleeding tendency.
68 Budget

Zen

WellPath
A lower serving cost improves everyday affordability. Ashwagandha, lemon balm, passion flower, and bacopa provide broad calming support without a heavy stimulant focus. Most botanical amounts are modest and unstandardized, while hawthorn may add to blood-pressure-lowering medicines.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Safety and stress-reducing effects of rosemary extract: an open-label trial and randomized double-blind crossover study.
    Kuwata H; Ookoshi K; Shimazu K; Fukumitsu S; Aida K · Journal of clinical biochemistry and nutrition · 2025
    Randomized trial40 participantsStress Relief forRosemary
  2. Effects of Continuous Intake of Rosemary Extracts on Mental Health in Working Generation Healthy Japanese Men: Post-Hoc Testing of a Randomized Controlled Trial.
    Araki R; Sasaki K; Onda H; Nakamura S; Kassai M; Kaneko T; Isoda H; Hashimoto K · Nutrients · 2021
    Randomized trial21 participantsStress Relief forRosemary
  3. The Effect of Inhalation Aromatherapy and Music Therapy on Anxiety in Patients Undergoing Shockwave Lithotripsy: A Randomized Controlled Clinical Trial.
    Rohi Ganji M; Jafari F; Rezaeian S; Abdi H; Farzaei MH; Khatony A · Evidence-based complementary and alternative medicine : eCAM · 2022
    Randomized trial176 participantsStress Relief forRosemary
  4. Short-term study on the effects of rosemary on cognitive function in an elderly population.
    Pengelly A; Snow J; Mills SY; Scholey A; Wesnes K; Butler LR · Journal of medicinal food · 2012
    Randomized trial28 participantsCognitive Support forRosemary
  5. Acute ingestion of rosemary water: Evidence of cognitive and cerebrovascular effects in healthy adults.
    Moss M; Smith E; Milner M; McCready J · Journal of psychopharmacology (Oxford, England) · 2019
    Randomized trial80 participantsCognitive Support forRosemary
  6. The effect of rosemary hydroalcoholic extract on cognitive function and activities of daily living of patients with chronic obstructive pulmonary disease (COPD): A clinical trial.
    Momeni Safarabadi A; Gholami M; Kordestani-Moghadam P; Ghaderi R; Birjandi M · Explore (New York, N.Y.) · 2024
    Randomized trial77 participantsCognitive Support forRosemary
  7. Comparative effects of Bacopa monnieri and Ginkgo biloba on cognitive functions: A systematic review and network meta-analysis.
    Tiemtad P; Ingkaninan K; Temkitthawon P; Thimkorn P; Rattanachaisit N; Teaktong T; Dhippayom T · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2026
    Meta-analysis2,107 participants29 studies pooledBrain Health Cognitive Support Mental Focus forBacopa
  8. The acute effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy normal subjects.
    Nathan PJ; Clarke J; Lloyd J; Hutchison CW; Downey L; Stough C · Human psychopharmacology · 2019
    Randomized trial38 participantsBrain Health Cognitive Support forBacopa
  9. Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract.
    Kongkeaw C; Dilokthornsakul P; Thanarangsarit P; Limpeanchob N; Norman Scholfield C · Journal of ethnopharmacology · 2014
    Meta-analysis518 participants9 studies pooledBrain Health Mental Focus Productivity Boost forBacopa
  10. The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials.
    Pase MP; Kean J; Sarris J; Neale C; Scholey AB; Stough C · Journal of alternative and complementary medicine (New York, N.Y.) · 2012
    Systematic review6 studies pooledCognitive Support Productivity Boost forBacopa
  11. Safety and Efficacy of AlphaWave® L-Theanine Supplementation for 28 Days in Healthy Adults with Moderate Stress: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Moulin M; Crowley DC; Xiong L; Guthrie N; Lewis ED · Neurology and therapy · 2024
    Randomized trial30 participantsMental Focus Productivity Boost Stress Relief forTheanine
  12. Time for tea: mood, blood pressure and cognitive performance effects of caffeine and theanine administered alone and together.
    Rogers PJ; Smith JE; Heatherley SV; Pleydell-Pearce CW · Psychopharmacology · 2008
    Randomized trial48 participantsProductivity Boost Mental Focus forTheanine
  13. Promising, but Not Completely Conclusive-The Effect of l-Theanine on Cognitive Performance Based on the Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Clinical Trials.
    Mátyus RO; Szikora Z; Bodó D; Vargáné Szabó B; Csupor É; Csupor D; Tóth B · Journal of clinical medicine · 2025
    Meta-analysis148 participants5 studies pooledMental Focus forTheanine
  14. Cognitive and affective effects of L-Theanine: a systematic review and meta-analysis of 31 randomized trials.
    Gerolymos C; Saddier E; Boyer L; Fond G · Molecular psychiatry · 2026
    Meta-analysis1,168 participants31 studies pooledProductivity Boost forTheanine
  15. Comparative efficacy of Medhya Rasayana,Bacopa monnieri, and Centella asiatica in enhancing memory and IQ of 8-10 year-old healthy boys: A prakriti-based double-blind, randomized controlled trial.
    Verma J; Rathi R; Anamika; Rathi B; Pandey VB · Journal of Ayurveda and integrative medicine · 2025
    Randomized trial180 participantsBrain Health Cognitive Support forBacopa
  16. Plant-derived nootropics and human cognition: A systematic review.
    Lorca C; Mulet M; Arévalo-Caro C; Sanchez MÁ; Perez A; Perrino M; Bach-Faig A; Aguilar-Martínez A; Vilella E; Gallart-Palau X; Serra A · Critical reviews in food science and nutrition · 2023
    Systematic review256 studies pooledBrain Health forBacopa
  17. The effect of plant active substances on cognitive function in healthy older adults: a systematic review and network meta-analysis of randomized controlled trials.
    Feng X; Fan S; Wei F · Frontiers in pharmacology · 2026
    Meta-analysis1,861 participants25 studies pooledBrain Health Cognitive Support forBacopa
  18. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
    Hidese S; Ogawa S; Ota M; Ishida I; Yasukawa Z; Ozeki M; Kunugi H · Nutrients · 2020
    Randomized trial30 participantsBrain Health Cognitive Support forTheanine
  19. A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population.
    Evans M; McDonald AC; Xiong L; Crowley DC; Guthrie N · Neurology and therapy · 2021
    Randomized trialBrain Health Stress Relief forTheanine
  20. Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Payne ER; Aceves-Martins M; Dubost J; Greyling A; de Roos B · Nutrition reviews · 2025
    Meta-analysis50 studies pooledBrain Health Cognitive Support Mental Focus forTheanine
  21. Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
    Foxe JJ; Morie KP; Laud PJ; Rowson MJ; de Bruin EA; Kelly SP · Neuropharmacology · 2012
    Randomized trial27 participantsBrain Health Cognitive Support forTheanine
  22. Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.
    Baba Y; Inagaki S; Nakagawa S; Kaneko T; Kobayashi M; Takihara T · Journal of medicinal food · 2021
    Randomized trialBrain Health Mental Focus Productivity Boost forTheanine
  23. A systematic review of the Ayurvedic medicinal herb Bacopa monnieri in child and adolescent populations.
    Kean JD; Downey LA; Stough C · Complementary therapies in medicine · 2017
    Systematic review5 studies pooledCognitive Support forBacopa
  24. Efficacy of Standardized Extract of Bacopa monnieri (Bacognize®) on Cognitive Functions of Medical Students: A Six-Week, Randomized Placebo-Controlled Trial.
    Kumar N; Abichandani LG; Thawani V; Gharpure KJ; Naidu MU; Venkat Ramana G · Evidence-based complementary and alternative medicine : eCAM · 2024
    Randomized trial60 participantsCognitive Support forBacopa
  25. The impact of a rosemary containing drink on event-related potential neural markers of sustained attention.
    Riby LM; Edwards S; McDonald H; Moss M · PloS one · 2023
    Non-randomized trial48 participantsCognitive Support forRosemary
  26. Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial.
    Nematolahi P; Mehrabani M; Karami-Mohajeri S; Dabaghzadeh F · Complementary therapies in clinical practice · 2018
    Randomized trial68 participantsCognitive Support forRosemary
  27. Dose-response effect of L-theanine on psychomotor speed, sustained attention, and inhibitory control: a double-blind, placebo-controlled, crossover study.
    Dassanayake TL; Wijesundara D; Kahathuduwa CN; Weerasinghe VS · Nutritional neuroscience · 2023
    Randomized trial32 participantsCognitive Support forTheanine
  28. Acute effects of theanine, caffeine and theanine-caffeine combination on attention.
    Kahathuduwa CN; Dassanayake TL; Amarakoon AMT; Weerasinghe VS · Nutritional neuroscience · 2018
    Clinical trial20 participantsCognitive Support Mental Focus forTheanine
  29. Evaluating the effects of Bacopa monnieri on cognitive performance and sleep quality of patients with mild cognitive impairment: A triple-blinded, randomized, placebo-controlled trial.
    Delfan M; Kordestani-Moghaddam P; Gholami M; Kazemi K; Mohammadi R · Explore (New York, N.Y.) · 2024
    Randomized trial62 participantsMental Focus forBacopa
  30. Cognitive effects of two nutraceuticals Ginseng and Bacopa benchmarked against modafinil: a review and comparison of effect sizes.
    Neale C; Camfield D; Reay J; Stough C; Scholey A · British journal of clinical pharmacology · 2013
    Systematic reviewMental Focus forBacopa
  31. Efficiency of Different Supplements in Alleviating Symptoms of ADHD with or Without the Use of Stimulants: A Systematic Review.
    Al Shahab S; Al Balushi R; Qambar A; Abdulla R; Qader M; Abdulla S; Jahrami H · Nutrients · 2025
    Systematic reviewMental Focus forBacopa
  32. Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study.
    Karunaratne UW; Dassanayake TL · Nutritional neuroscience · 2025
    Randomized trial24 participantsMental Focus forTheanine
  33. The Effects of a Bacopa monnieri Extract (Bacumen®) on Cognition, Stress, and Fatigue in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Lopresti AL; Smith SJ · Clinical drug investigation · 2025
    Randomized trial101 participantsMood Support forBacopa
  34. Effects of Bacopa monnieri (CDRI 08®) in a population of males exhibiting inattention and hyperactivity aged 6 to 14 years: A randomized, double-blind, placebo-controlled trial.
    Kean JD; Downey LA; Sarris J; Kaufman J; Zangara A; Stough C · Phytotherapy research : PTR · 2022
    Randomized trial112 participantsMood Support forBacopa
  35. The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects.
    Stough C; Lloyd J; Clarke J; Downey LA; Hutchison CW; Rodgers T; Nathan PJ · Psychopharmacology · 2001
    Randomized trial85 participantsMood Support Stress Relief forBacopa
  36. Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial.
    Calabrese C; Gregory WL; Leo M; Kraemer D; Bone K; Oken B · Journal of alternative and complementary medicine (New York, N.Y.) · 2009
    Randomized trial54 participantsMood Support Productivity Boost Stress Relief forBacopa
  37. Brahmi for the better? New findings challenging cognition and anti-anxiety effects of Brahmi (Bacopa monniera) in healthy adults.
    Sathyanarayanan V; Thomas T; Einöther SJ; Dobriyal R; Joshi MK; Krishnamachari S · Psychopharmacology · 2013
    Randomized trial72 participantsMood Support forBacopa
  38. l-theanine adjunct to sertraline for major depressive disorder: A randomized, double-blind, placebo-controlled clinical trial.
    Shamabadi A; Kafi F; Arab Bafrani M; Asadigandomani H; A Basti F; Akhondzadeh S · Journal of affective disorders · 2023
    Randomized trial60 participantsMood Support forTheanine
  39. L-theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: an 8-week, randomized, double-blind, placebo-controlled, 2-center study.
    Ritsner MS; Miodownik C; Ratner Y; Shleifer T; Mar M; Pintov L; Lerner V · The Journal of clinical psychiatry · 2011
    Randomized trial60 participantsMood Support Stress Relief forTheanine
  40. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review.
    Williams JL; Everett JM; D'Cunha NM; Sergi D; Georgousopoulou EN; Keegan RJ; McKune AJ; Mellor DD; Anstice N; Naumovski N · Plant foods for human nutrition (Dordrecht, Netherlands) · 2020
    Systematic review9 studies pooledMood Support forTheanine
  41. Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
    Deshpande SS; Kurdi M; Baiju A; Athira AS; Sarasamma AG; Gangadharan AK · Journal of anaesthesiology, clinical pharmacology · 2025
    Randomized trial168 participantsMood Support Stress Relief forTheanine
  42. Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress.
    Unno K; Tanida N; Ishii N; Yamamoto H; Iguchi K; Hoshino M; Takeda A; Ozawa H; Ohkubo T; Juneja LR; Yamada H · Pharmacology, biochemistry, and behavior · 2014
    Randomized trial20 participantsMood Support forTheanine
  43. Examining the nootropic effects of a special extract of Bacopa monniera on human cognitive functioning: 90 day double-blind placebo-controlled randomized trial.
    Stough C; Downey LA; Lloyd J; Silber B; Redman S; Hutchison C; Wesnes K; Nathan PJ · Phytotherapy research : PTR · 2009
    Randomized trial107 participantsProductivity Boost forBacopa
  44. An acute, double-blind, placebo-controlled crossover study of 320 mg and 640 mg doses of a special extract of Bacopa monnieri (CDRI 08) on sustained cognitive performance.
    Downey LA; Kean J; Nemeh F; Lau A; Poll A; Gregory R; Murray M; Rourke J; Patak B; Pase MP; Zangara A; Lomas J; Scholey A; Stough C · Phytotherapy research : PTR · 2014
    Randomized trial24 participantsProductivity Boost forBacopa
  45. Effects of L-theanine on cognition, mood and sleep: evidence from human trials.
    Cotter J; Kilpatrick HE · Frontiers in nutrition · 2026
    Narrative reviewProductivity Boost forTheanine
  46. Efficacy of Brahmi vati in generalised anxiety disorder - Randomized double blind comparative clinical trial.
    Khot SG; Tubaki BR; Gonugade VB · Journal of Ayurveda and integrative medicine · 2022
    Randomized trial56 participantsStress Relief forBacopa
  47. An acute, double-blind, placebo-controlled cross-over study of 320 mg and 640 mg doses of Bacopa monnieri (CDRI 08) on multitasking stress reactivity and mood.
    Benson S; Downey LA; Stough C; Wetherell M; Zangara A; Scholey A · Phytotherapy research : PTR · 2014
    Randomized trial17 participantsStress Relief forBacopa
  48. Herbal remedies for anxiety - a systematic review of controlled clinical trials.
    Ernst E · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2006
    Systematic review8 studies pooledStress Relief forBacopa
  49. Comparing the effects of rosemary aromatherapy and music therapy on anxiety levels in patients undergoing general surgery: A randomized controlled clinical trial.
    Sayadi Mank-Halati M; Rezaei M; Farzaei MH; Khatony A · Explore (New York, N.Y.) · 2024
    Randomized trial236 participantsStress Relief forRosemary
  50. Effects of Olfactory Stimulation with Aroma Oils on Psychophysiological Responses of Female Adults.
    Choi NY; Wu YT; Park SA · International journal of environmental research and public health · 2022
    Observational study23 participantsStress Relief forRosemary
  51. Effects of visual and aromatic stimulations on the perception of five fundamental tastes.
    Itoh M; Kitagawa A; Ouchi H; Yamaguchi M; Watanabe R; Sone H; Kamiyama S · Bioscience, biotechnology, and biochemistry · 2022
    Non-randomized trial14 participantsStress Relief forRosemary
  52. Anti-Stress, Behavioural and Magnetoencephalography Effects of an L-Theanine-Based Nutrient Drink: A Randomised, Double-Blind, Placebo-Controlled, Crossover Trial.
    White DJ; de Klerk S; Woods W; Gondalia S; Noonan C; Scholey AB · Nutrients · 2016
    Randomized trial34 participantsStress Relief forTheanine