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Keto-Karma Burn Fat Red

Irwin Naturals
4.3
★ ★ ★ ★ ★
(446 ratings)
Green Tea 270 mg
Theanine 25 mg
Citrulline 750 mg
Coconut 50 mg
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Score83

A potent metabolic support softgel that combines green tea EGCG with caffeine and healthy fats.

How scoring works
Quantity:72 Softgel(s) • (24 servings)
Goals:
Anti-Inflammatory Support
Anti-Aging
Cognitive Support
Skin Health

Score 83

A potent metabolic support softgel that combines green tea EGCG with caffeine and healthy fats.

How scoring works
$24.99($1.04 per serving)
Amazon
$ 26.22
iHerb
$ 24.99
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Analysis

This softgel provides 270mg of EGCG along with 375mg of caffeine-containing extracts like mate and guarana. This combination is designed to support alertness and help maintain an active metabolic rate.

The addition of L-citrulline and healthy fats like MCT oil makes it well-aligned for those seeking metabolic support. It fits best for individuals who want a stimulant-based boost alongside antioxidant protection.

Pros

  • Significant dose of green tea EGCG
  • Includes MCT and flaxseed oils
  • Features BioPerine for better absorption
  • Provides B-vitamins for energy

Cons

  • Very high caffeine content
  • L-theanine dose is too low to balance stimulants

Warnings

  • Avoid taking late in the day as it may interfere with sleep

Nutrient quality

82 Highest impact

Utilization of standardized EGCG and bioavailable B-vitamins reflects a focus on high-quality nutrient forms. Meaningful dosages of citrulline and flaxseed oil provide robust support for metabolic and heart health.

Ingredient transparency

88 Highest impact

Labeling provides specific quantities for most active ingredients, including standardized markers for green tea catechins. Visibility of the caffeine content and fatty acid profile aids in evaluating the formula's strength.

Customer satisfaction

85 Highest impact

Consistent average rating and a solid review volume indicate a successful user experience for weight goals. Consistency in feedback regarding energy support reinforced the intended outcomes of the formula.

Value for money

76 High impact

Price per serving is on the higher side but is justified by the complex ingredient profile and standardization. Quality ingredients and multiple pathways for support provide distinct value for users.

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Goals

Impact
Highest effect
A- Goal FitA Strength of SupportB- CoverageA- Formula Quality

Standardized green tea extract providing 270 mg of EGCG serves as a potent tool for modulating antioxidant pathways and healthy signaling. This constituent is highly regarded for its ability to target the NF-kB pathway and support metabolic health.

The inclusion of BioPerine and the use of softgels facilitate the absorption of these plant-based catechins. This formula is focused on metabolic balance where potent antioxidant support is a key requirement.

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Impact
Highest effect
B+ Goal FitA Strength of SupportB- CoverageB- Formula Quality

This formula provides 270 mg of EGCG from Green Tea extract alongside L-Citrulline and healthy fats. These ingredients assist in protecting against oxidative stress and supporting healthy metabolic function.

The EGCG dose is clinically significant for activating cellular health pathways. It appears well aligned with metabolic anti-aging goals, though the high caffeine content may be an important factor for some users.

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Impact
High effect
B Goal FitB- Strength of SupportD+ CoverageA- Formula Quality

Standardized Green Tea extract and L-Theanine provide focused support for alertness and mental focus. These stimulants appear well aligned with goals for enhancing short-term concentration during metabolic exertion.

A meaningful dose of 270mg EGCG ensures consistent and reliable potency for its primary active components. This formula features branded theanine and absorption enhancers to support optimized biological utility and brain health support.

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Impact
High effect
B- Goal FitA- Strength of SupportD+ CoverageD- Formula Quality

This keto-focused blend provides a standardized 270 mg dose of EGCG from green tea, which provides potent antioxidant defense directly relevant to skin quality. The inclusion of flaxseed oil and MCTs may offer secondary benefits for the skin's lipid barrier.

While its primary focus is on metabolic health, the standardized EGCG yield ensures a meaningful contribution to protecting the skin from oxidative stress. It is a reasonable option for individuals seeking antioxidant support alongside their weight management goals.

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Impact
Moderate effect
B Goal FitC- Strength of SupportD CoverageD Formula Quality

This metabolic formula provides L-citrulline and EGCG from green tea to support vascular health and metabolic rate. The combination of these ingredients contributes to healthy blood flow and antioxidant protection for the cardiovascular system.

However, the 750 mg dose of citrulline is quite low for significant vascular benefits compared to standalone products. It offers broad support for weight management but lacks the focused potency required for therapeutic heart health.

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Ingredients

IngredientAmount per serving
Calories
30 Calorie(s)
Total Fat
1.5 Gram(s)
Total Carbohydrates
1 Gram(s)
Protein
3 Gram(s)
Thiamine (Thiamine Hydrochloride)
0.5 mg
Riboflavin
0.5 mg
Niacin (Niacinamide)
7 mg
Vitamin B12 (Methylcobalamin)
2 mcg
Pantothenic Acid (D-Calcium Pantothenate)
30 mg
Flaxseed Oil
900 mg
L-Citrulline
750 mg
Medium Chain Triglycerides
600 mg
Mate extract (Caffeine)
375 mg
Green Tea extract (EGCG)
270 mg
Cococin Coconut Water powder
50 mg
AlphaWave L-Theanine
25 mg
Guarana powder
20 mg
Spirulina powder
20 mg
BioPerine Complex
3 mg
Adults 18–50 Women
Report overview
Green Tea (EGCG) · 270 mg OverallScore79
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This keto-focused blend provides a standardized 270mg dose of EGCG supported by BioPerine for absorption. It is transparent regarding its high caffeine content, though the cost per active milligram of EGCG is relatively high.
Theanine · 25 mg OverallScore64
A+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value
This fat-burning formula uses AlphaWave L-Theanine to balance the high caffeine content from Mate and Guarana. It is a high-quality ingredient choice, though the amount is minimal for stress management.
Citrulline · 750 mg OverallScore61
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value
Keto-Karma Burn Fat Red is a multi-component metabolic support supplement. Citrulline is included at a foundational health dose, but the primary focus is on green tea and weight management.
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