Prenatal DHA
Nordic Naturals
Prenatal DHA
4.9
★ ★ ★ ★ ★
(13985 ratings)
Omega-3 830 mg
Score 90.0
A top-tier prenatal supplement from Nordic Naturals, offering 830mg of Omega-3s (with explicit DHA/EPA) and Vitamin D3. Highly recommended for maternal health and fetal development, backed by excellent reviews and brand quality.
Quantity: 90 Softgel(s)Servings size: 2 Softgel(s) (45 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 90.0
A top-tier prenatal supplement from Nordic Naturals, offering 830mg of Omega-3s (with explicit DHA/EPA) and Vitamin D3. Highly recommended for maternal health and fetal development, backed by excellent reviews and brand quality.
insights Analysis
The Nordic Naturals Prenatal DHA is specifically formulated to meet the elevated nutritional needs of pregnant and lactating women. It delivers an optimal 830mg of total Omega-3 fatty acids, with a crucial focus on DHA, which is paramount for the healthy development of the fetal brain, eyes, and nervous system. The inclusion of 10mcg (400 IU) of Vitamin D3 further supports maternal bone health and immune function during pregnancy. Nordic Naturals is a highly reputable brand, known for its commitment to purity, freshness, and sustainable sourcing, with all products undergoing rigorous third-party testing. The overwhelmingly positive review count of 6592 underscores its widespread acceptance and efficacy among its target demographic. At $0.58 per serving, it offers excellent value for a specialized, high-quality prenatal supplement that clearly provides the essential nutrients for mother and baby.
- Specifically formulated to provide optimal DHA for the healthy brain, eye, and nervous system development of the fetus and breastfed infant.
- Includes beneficial Vitamin D3 (10mcg), which is crucial for bone health and immune support for both mother and developing baby.
- From Nordic Naturals, a highly trusted brand known for its commitment to exceptional purity, freshness, and sustainable sourcing of fish oil.
- While specific DHA/EPA is noted, the exact milligram breakdown for each is not explicitly given in the provided data, though it's implied by the 'Total Omega-3 Fatty Acids' listing with these components.
- The dosage of Vitamin D3 (10mcg/400 IU) might be lower than some individuals or healthcare providers recommend, especially for those with existing deficiencies.
- As with any prenatal supplement, it is crucial to consult with a healthcare provider to ensure it meets individual nutritional needs and to coordinate with other prenatal vitamins being taken.
$26.31($0.58 per serving)
 iHerb | $ 26.31 | |
 Vitacost | $ 26.31 | |
 Daily Vita | $ 26.31 | |
 Walmart | $ 26.31 |
bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin D3 | 10 mcg |
Total Omega-3 Fatty Acids | 830 mg |
Cholesterol | 5 mg |
Categories
Omega-3 95.0
As an Omega-3 product specifically designed for prenatal needs, it excels by providing a targeted and sufficient dose of DHA along with Vitamin D3, setting a high standard within this specialized category.
Goals
Brain Health 98.0
Specifically designed with a focus on DHA, this supplement is paramount for fetal brain development, making it exceptionally effective for this crucial goal during pregnancy.
General Health 95.0
This product offers comprehensive support for maternal and fetal general health, providing essential Omega-3s and Vitamin D3 crucial for overall well-being during pregnancy and lactation.
Heart Health 90.0
Omega-3s contribute significantly to cardiovascular health for both mother and developing baby, supporting healthy blood pressure and triglyceride levels.
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