Stamets 7
Host Defense Mushrooms
Stamets 7
4.7
★ ★ ★ ★ ★
(5071 ratings)
Cordyceps 143 mg
Hericium mushroom 143 mg
Maitake Mushroom 143 mg
Score 68.0
A convenient capsule version of the popular Host Defense Stamets 7 blend, utilizing mycelium on grain. Individual dosages are moderate, benefiting from strong brand recognition but facing potency debates.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Fitness
Immunity
General Health
Testosterone Support
leaderboard Score 68.0
A convenient capsule version of the popular Host Defense Stamets 7 blend, utilizing mycelium on grain. Individual dosages are moderate, benefiting from strong brand recognition but facing potency debates.
insights Analysis
Host Defense Stamets 7 in capsule form provides a blend of seven popular mushrooms, with each mushroom contributing 143mg per serving, totaling approximately 1 gram. Consistent with other Host Defense offerings, this product relies on mycelial biomass grown on organic brown rice, which is a key differentiator and point of discussion in the mushroom supplement industry regarding its bioavailability and concentration of active beta-glucans versus fruiting body extracts. Although the individual dosages per mushroom are quite modest for a blend, the product leverages the established reputation of the Host Defense brand and aims to provide broad-spectrum benefits. The convenience of capsules combined with a relatively good price point for this size makes it an accessible option for those seeking general mushroom support, but the efficacy for specific, high-demand goals at these dosages and mycelial form remains a subject of ongoing discussion in the scientific and nutritional communities.
- Contains seven well-known and beneficial mushroom species for broad health support.
- High brand recognition and a large volume of positive customer reviews for the Stamets 7 line.
- Convenient and easy-to-take capsule form.
- Reasonably priced for a branded mushroom blend.
- Primarily uses mycelium grown on grain, which may contain significant starch filler and lower concentrations of certain beneficial compounds (e.g., beta-glucans) compared to fruiting body extracts.
- Individual mushroom dosages (143mg) are relatively low, potentially limiting specific, targeted benefits compared to higher-potency alternatives.
- Less cost-effective per serving than larger quantity options of the same product.
- Consumers prioritizing high concentrations of beta-glucans should be aware of the mycelial biomass composition.
- Individuals with rice allergies or sensitivities should note the organic brown rice substrate used.
$29.96($0.99 per serving)
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bolt Effectiveness for goals
Mushroom blends are often chosen for their diverse range of bioactive compounds, which may collectively support overall well-being. These ingredients are frequently studied for their potential roles in immune system modulation, cognitive health, and promoting vitality.
Lion's Mane contains compounds such as hericenones and erinacines, which are being researched for their potential to support nerve growth factor (NGF) production. This support may contribute to the maintenance of healthy brain cells and cognitive function.
Cordyceps is often studied for its potential to support cellular energy production, particularly through its influence on ATP synthesis and oxygen utilization. This may contribute to increased endurance and reduced fatigue.
While each mushroom offers unique compounds, some research suggests that combining different species may provide complementary and synergistic effects. This approach aims to leverage various bioactive constituents, such as polysaccharides and triterpenes, to support overall physiological balance, especially regarding immune function.
Reishi mushroom contains various bioactive compounds, including triterpenes and polysaccharides like beta-glucans. These compounds are believed to interact with the immune system, potentially helping to modulate immune responses and support overall immune health.
schedule Dosage, timing & forms
A common daily serving for a blend containing seven mushroom species in capsule form is often two capsules. This provides a balanced intake of each mushroom's beneficial compounds. Always refer to the product's specific label for precise serving size recommendations.
Many individuals prefer to take mushroom supplements in the morning to align with daily routines. They can generally be consumed at any time of day, with or without food, depending on personal preference. Consistency in timing is often considered more important than the exact time.
Mushroom blend capsules can typically be taken either with food or on an empty stomach. Taking them with food may help some individuals avoid mild digestive upset. It is generally a matter of personal comfort and preference.
Generally, the mushroom species in a seven-mushroom blend (like Chaga, Lion's Mane, Reishi, Maitake, Cordyceps, Royal Sun Blazei, and Mesima) are considered compatible. They are often combined for their complementary properties in traditional and modern formulations. Always consult a healthcare professional if you have concerns about specific interactions with other medications.
Yes, mushroom supplement capsules can often be opened and their contents mixed into food or beverages, such as smoothies or yogurt. This can be a good option for those who prefer not to swallow capsules. Ensure the entire contents are consumed for the intended serving.
health_and_safety Safety & interactions
Certain mushrooms, such as Reishi and Maitake, might have mild anti-platelet effects. It is advisable to consult a healthcare professional before combining them with blood-thinning medications to avoid potential additive effects.
Many medicinal mushrooms are known to modulate immune function. Individuals with autoimmune conditions or those taking immunosuppressants should consult their healthcare provider due to potential interactions and effects on the immune system.
Some mushrooms like Reishi, Cordyceps, and Maitake have been studied for their potential to influence blood sugar. Individuals with diabetes or those on blood glucose-lowering medications should monitor their levels and consult a doctor.
Most of these mushrooms are generally well-tolerated. Potential mild side effects can include digestive upset, dry mouth, or skin rash in sensitive individuals. Discontinue use if adverse reactions occur.
There is limited scientific research on the safety of these specific mushroom blends during pregnancy or breastfeeding. It is generally recommended to consult a healthcare professional before use in these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Royal Sun Blazei | 143 mg |
Cordyceps | 143 mg |
Reishi | 143 mg |
Maitake | 143 mg |
Lion's Mane | 143 mg |
Chaga | 143 mg |
Mesima | 143 mg |
Categories
Maitake Mushroom 65.0
Provides 143mg of Maitake mycelial biomass. Maitake contributes to the blend's immune-supportive profile, but higher doses are often used in standalone Maitake supplements for targeted immune modulation.
Cordyceps 60.0
Contains 143mg of Cordyceps mycelial biomass. While it's a common ingredient, this dosage and form are generally less potent than higher-dose fruiting body extracts for energy and performance.
Hericium mushroom 60.0
Contains 143mg of Lion's Mane (Hericium mushroom) mycelial biomass. While beneficial for cognition, this quantity is on the lower side for pronounced effects compared to recommended doses of fruiting body extracts.
Goals
Immunity 78.0
The blend of diverse immune-modulating mushrooms (Reishi, Chaga, Maitake, Mesima, Royal Sun Blazei) offers comprehensive support for the immune system, making it a strong option for general immune health.
General Health 78.0
This product is well-suited for general health due to the broad array of adaptogenic and beneficial compounds from the various mushrooms, contributing to overall well-being.
Anti-Aging 68.0
The adaptogenic and antioxidant properties of the mushroom complex contribute to cellular protection and stress reduction, which are beneficial for anti-aging effects and overall longevity.
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