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Stamets 7

Host Defense Mushrooms
4.7
(5181 ratings)
Maitake Mushroom 143 mg
Cordyceps 143 mg
Hericium mushroom 143 mg
Agaricus mushroom 143 mg
Chaga 143 mg
Phellinus linteus 143 mg
Reishi mushroom 143 mg
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Score83

A balanced blend of seven key functional mushrooms for daily vitality and immune health.

How scoring works
Quantity:60 Capsule(s)(30 servings)
Goals:

Score 83

A balanced blend of seven key functional mushrooms for daily vitality and immune health.

How scoring works
$29.96($0.99 per serving)
iHerb
$ 29.97
Walmart
$ 29.96
Vitacost
$ 29.97
Amazon
$ 29.96
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Analysis

This formula is named after famous mycologist Paul Stamets and focuses on the 'top seven' medicinal mushrooms. It offers a higher dose of each individual mushroom compared to the broader MyCommunity blend, with 143mg of each species.

It is a good 'middle ground' for people who want variety but also want meaningful amounts of core mushrooms like reishi and lion's mane. This makes it a solid daily tonic for both physical resilience and mental clarity.

Pros

  • Higher dose of individual mushrooms
  • Includes lion's mane and cordyceps
  • Organic and sustainably sourced
  • Good value with 30 servings

Cons

  • Dose per mushroom is still moderate
  • Includes rice from the growing medium
  • Capsules can be difficult for some

Warnings

  • Consult a professional if you have a medical condition
  • Stop use if you notice a reaction
  • Individual results may vary

Nutrient quality

70 High impact

Utilization of myceliated biomass includes both the mushroom and the rice growth medium, which increases total starch content. While the diversity of species is excellent, the individual doses per mushroom are relatively low for targeted support.

Ingredient transparency

97 Highest impact

Labeling clearly identifies each of the seven mushroom species and their respective milligram amounts. Inclusion of the growth substrate is noted, though precise starch levels are not disclosed.

Customer satisfaction

95 Highest impact

Exceptional review count and a very high average rating reflect strong brand trust and user satisfaction. Consumers consistently report positive experiences with the product's quality and systemic support.

Value for money

68 High impact

Price per serving is relatively high for a multi-mushroom biomass blend. The value is mainly in the organic certification and the reputable brand quality for daily supplementation.

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Ingredients

IngredientAmount per serving
Royal Sun Blazei
143 mg
Cordyceps
143 mg
Reishi
143 mg
Maitake
143 mg
Lion's Mane
143 mg
Chaga
143 mg
Mesima
143 mg
Gluten Free Adults 18–50 Organic
Report overview
Maitake Mushroom · 143 mg OverallScore39
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
Stamets 7 provides a moderate 143mg of Maitake per serving, although it uses unextracted mycelium grown on grain. This results in a product that may have high starch content and low bioavailability of key immune-modulating compounds.
Cordyceps · 143 mg OverallScore24
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value
This 7-mushroom blend provides a variety of organic species to support daily health and vitality. It is a well-rounded tonic, but the Cordyceps content is low and uses unextracted myceliated grain biomass.
Hericium mushroom · 143 mg OverallScore18
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyD+ Value
Stamets 7 is a well-known seven-mushroom blend aimed at general systemic support and immune resilience. It provides a low dose of individual mushrooms, making it more of a general daily tonic than a brain-booster.
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