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Valerian Root Extract

Bluebonnet
4.8
★ ★ ★ ★ ★
(12 ratings)
Valerian 250 mg
Product Image
Score80
A convenient single-capsule valerian root extract with a clear purpose, limited mainly by incomplete active-marker disclosure.
How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:

Score 80

A convenient single-capsule valerian root extract with a clear purpose, limited mainly by incomplete active-marker disclosure.
How scoring works
$14.60($0.24 per serving)
Pure Formulas
$ 18.00
Daily Vita
$ 14.60
Daily Vita
$ 18.00
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Analysis

Valerian root extract is the only active, keeping the purpose clear and minimizing overlap with other calming ingredients. The listed amount is reasonable for a concentrated extract, though concentration cannot be confirmed from the supplied label.

Identifying valerenic acid shows which valerian constituent matters, but no standardized yield is provided. Users therefore cannot compare active potency reliably with products that list a marker percentage.

The one-capsule serving and moderate cost make it easy to fit into a bedtime routine. It is better suited to evening relaxation than daytime stress because sedation can persist into the next morning.

Who is it for
  • Adults seeking a simple valerian extract for bedtime
  • People who prefer one-capsule herbal formulas
Best for
  • Focused nighttime relaxation
  • Minimalist valerian supplementation

Pros

  • Uses valerian root extract
  • Identifies valerenic acid
  • One-capsule serving
  • No unrelated active ingredients

Cons

  • Valerenic-acid percentage is not stated
  • Extract ratio is missing
  • No supporting calming botanicals
  • Potency comparison is difficult

Warnings

  • Valerian may cause next-morning grogginess
  • Do not drive or operate machinery after taking it
  • Alcohol and sedating medicines may increase drowsiness

Nutrient quality

86 Highest impact

A clearly named valerian extract provides a useful amount for mild relaxation. Missing valerenic-acid standardization limits potency precision.

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Ingredient transparency

81 Highest impact

The extract amount is disclosed clearly without a hidden blend. Complete standardization, daily-use directions, and non-active ingredients are missing.

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Customer satisfaction

59 Moderate impact

The available rating is strong and the sample is small. Detailed feedback was not supplied, so repeated complaints and alignment with the intended use remain uncertain.

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Value for money

93 Highest impact

A useful extract amount and substantial supply provide strong value. Incomplete standardization is the main category trade-off.

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Ingredients

IngredientAmount per serving
Valerian Root Extract (Valerenic Acid)
 250 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free No Allergies Vegetarian
Report overview
Valerian (Valerenic Acid) · 250 mg OverallScore80
B- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyA+ Value

Naming valerenic acid improves specificity, but the missing percentage prevents full standardization. The 250 mg extract amount may suit mild relaxation rather than stronger nighttime support. Low cost and a clearly stated extract amount provide good value despite incomplete standardization.

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85 Performance

Valerian

Nature's Way
<p>Whole valerian plus valerenic-acid-standardized extract provides a substantial and well-specified sleep formula. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
79 Performance

Sleep

NOW
<p>Substantial valerian, hops, passionflower, and GABA create a focused nighttime calming blend. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although active-compound standardization or marker detail remains incomplete.</p>
77 Performance

Valerian Chamomile Hops

Swanson
<p>Standardized valerian, chamomile, and hops extracts form a potent and well-targeted sleep blend. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although its serving economics remain a meaningful trade-off.</p>
88 Budget

Valerian Root 200 mg

Swanson Superior Herbs
<p>Valerenic-acid-standardized extract plus valerian herb provides a substantial and well-specified sleep-support formula. Its lower serving cost improves economy compared with the original, although its serving economics remain a meaningful trade-off.</p>
88 Budget

Valerian 470 mg

Solaray
<p>The focused valerian formula provides a commonly used raw-root amount in a very long supply. Its lower serving cost improves economy compared with the original, although active-compound standardization or marker detail remains incomplete.</p>
85 Budget

Valerian Root 500 mg

Herbal Secrets
<p>A simple valerian root powder offers lighter, focused sleep support with exceptional serving value. Its lower serving cost improves economy compared with the original, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
86 Value

Valerian Root 475 mg

Swanson
<p>A substantial single-herb valerian dose provides focused sleep support with exceptional serving value. Compared with the original, its balance of ingredient quality and serving value is more favorable, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
85 Value

Valerian Root 1000 mg

Nutricost
<p>A substantial single-ingredient valerian extract offers focused sleep support at a very low serving cost. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
85 Value

Full Spectrum Valerian Extract 650 mg

Planetary Herbals
<p>Valerian extract and whole root provide a substantial, focused formula for sleep and relaxation. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
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