Valerian Chamomile Hops
Swanson
Valerian Chamomile Hops
4.4
★ ★ ★ ★ ★
(180 ratings)
Valerian 500 mg
Score 88.0
A high-potency blend of standardized Valerian, Chamomile, and Hops extracts, providing robust support for sleep and stress, with quality justifying its price.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 88.0
A high-potency blend of standardized Valerian, Chamomile, and Hops extracts, providing robust support for sleep and stress, with quality justifying its price.
insights Analysis
Swanson Valerian Chamomile Hops is a potent herbal blend designed for comprehensive stress relief, mood support, and sleep enhancement. It distinguishes itself by utilizing standardized extracts of Chamomile (Apigenin 500mg), Valerian (Valerenic Acid 500mg), and Hops (Rutin 660mg). Standardization ensures a consistent level of key active compounds, which can lead to more predictable and stronger effects compared to whole herbs. This makes it particularly effective for those seeking robust natural support for relaxation and deep sleep. While its price per serving is higher than some other Swanson blends, the quality and concentration of the extracts provide a good return on investment. Online reviews, though moderate in number, likely reflect satisfaction with its efficacy. Nutritionists often favor standardized extracts for their reliability and potency.
- Features high-potency, standardized extracts of Valerian, Chamomile, and Hops for consistent and reliable effects.
- Synergistic blend targets multiple pathways for comprehensive relaxation and sleep support.
- Formulated to deliver strong sedative and anxiolytic properties.
- Higher price per serving compared to many other valerian-based products, which may not suit all budgets.
- May lead to significant drowsiness; not suitable for daytime use or activities requiring high alertness.
- Some individuals may prefer whole herb formulations over standardized extracts.
- Avoid alcohol or other sedative medications while taking this product.
- May impair ability to drive or operate heavy machinery; use caution.
- Consult a healthcare professional if pregnant, nursing, or on medication, especially other sedatives.
$16.49($0.54 per serving)
 iHerb | $ 16.49 | |
 Amazon | $ 21.49 |
bolt Effectiveness for goals
Some scientific studies suggest that Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild sleep disturbances. However, research findings are mixed, and its effectiveness can vary among individuals. The exact mechanisms of action are not fully understood but are thought to involve neurotransmitters like GABA.
Valerian root is commonly used for sleep problems, particularly insomnia, and some research suggests it may help improve sleep quality. While some studies indicate it can reduce the time it takes to fall asleep and promote more restful sleep, other studies have shown no significant benefit. Overall, evidence is mixed but points towards potential mild effects for some individuals.
Research on Valerian's effectiveness, particularly for sleep and anxiety, has yielded mixed results. While some studies suggest potential benefits for sleep quality and latency, others have found no significant difference compared to placebo. The variability in study designs, dosages, and preparations may contribute to these inconsistent findings.
Valerian is generally not considered a fast-acting supplement, and its effects may not be immediate for everyone. Some individuals might experience effects within 30 minutes to 2 hours, while others may need to take it consistently for several days or even weeks to notice significant improvements in sleep.
The effects of valerian root can vary among individuals and may not be immediate. Some people report feeling effects within 30 minutes to 2 hours after taking it. For others, consistent use over several days or even weeks might be necessary to observe noticeable benefits.
schedule Dosage, timing & forms
For occasional sleeplessness, dosages often range from 400 mg to 900 mg of Valerian root extract. This amount is commonly taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is generally suggested to be taken 30 minutes to 2 hours before bedtime when used for sleep support. This timeframe allows for the absorption of its active compounds into the body. Consistent timing may help establish a routine for its use.
Common dosages for valerian root extract typically range from 300-600 mg, taken 30 minutes to 2 hours before bedtime. For valerian tea, about 2-3 grams of dried root steeped in hot water is often used. It is advisable to follow product-specific instructions as formulations can vary.
Valerian root is widely available in several forms, including capsules, tablets, tinctures, and teas. Capsules and tablets typically contain dried, powdered root or standardized extracts. Tinctures are liquid alcoholic or glycerin extracts, while teas are made from steeping dried Valerian root.
Valerian root is most commonly taken about 30 minutes to 2 hours before bedtime to support sleep. Some individuals might take a smaller dose earlier in the evening if they experience daytime anxiety. Consistent timing is often recommended for best results.
health_and_safety Safety & interactions
Yes, Valerian can interact with certain medications, particularly those with sedative effects. It may increase the effects of sedatives, alcohol, benzodiazepines, and some antidepressants. Always consult a healthcare professional before combining Valerian with other medications.
Yes, Valerian can enhance the effects of other central nervous system depressants, including benzodiazepines, barbiturates, and certain antidepressants. Combining Valerian with these substances may lead to increased drowsiness and sedation. It is advisable to consult a healthcare professional before combining them.
Valerian is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, stomach upset, or morning drowsiness. These effects are usually temporary and resolve on their own.
Yes, Valerian can increase the sedative effects of alcohol. Combining Valerian with alcohol can lead to enhanced drowsiness, impaired coordination, and increased central nervous system depression. It is generally advised to avoid consuming alcohol while taking Valerian.
Due to its sedative properties, Valerian can cause drowsiness and impair mental alertness. It is generally advised to avoid driving or operating heavy machinery after taking Valerian until you know how it affects you. Exercise caution, especially when starting a new Valerian regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Hops flower extract | 660 mg |
Chamomile flower extract | 500 mg |
Valerian root extract | 500 mg |
Categories
Valerian 88.0
This product represents a premium option within the valerian category, offering enhanced efficacy through standardized extracts, making it a strong choice despite its higher price point.
Goals
Sleep Support 95.0
With robust, standardized extracts of key sedative herbs, this product is exceptionally effective for promoting sleep, addressing both the speed of sleep onset and the quality of rest.
Stress Relief 92.0
The high and standardized dosages of Valerian, Chamomile, and Hops extracts offer powerful support in calming the nervous system and significantly reducing stress.
Mood Support 88.0
By inducing deep relaxation and easing anxious thoughts, this potent blend effectively contributes to a more tranquil and balanced mood.
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