Valerian Root 475 mg
Swanson
Valerian Root 475 mg
4.7
★ ★ ★ ★ ★
(1761 ratings)
Valerian 950 mg
Score 90.0
An exceptionally affordable and potent pure valerian supplement, offering excellent value for sleep and stress relief.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 90.0
An exceptionally affordable and potent pure valerian supplement, offering excellent value for sleep and stress relief.
insights Analysis
Swanson Valerian Root 475 mg, despite its misleading name (actual dose is 950mg per serving), delivers a powerful dose of pure valerian root. This makes it highly effective for stress relief, mood support, and particularly for promoting sleep. Valerian is well-regarded for its natural sedative properties. The product's most striking feature is its incredibly low price per serving, making it accessible for consistent long-term use. A large volume of positive online reviews indicates widespread user satisfaction with its effectiveness. Nutritionists frequently recommend straightforward, high-quality valerian options like this for those seeking a natural approach to relaxation and sleep without complex blends.
- Very high dosage of pure valerian (950 mg) for strong efficacy.
- Remarkably low price per serving, making it an exceptional value.
- High number of positive online reviews, indicating proven effectiveness and popularity.
- Simple, single-ingredient formula for those who prefer pure valerian.
- Product name (475 mg) is confusingly lower than the actual ingredient quantity (950 mg).
- Lacks synergistic ingredients found in blends that can offer more comprehensive calming or sleep benefits.
- May cause morning drowsiness in some users due to the strong dosage.
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Consult a healthcare professional if pregnant, nursing, or taking other medications.
- Possible mild side effects include dizziness or digestive upset.
$5.29($0.05 per serving)
 iHerb | $ 5.29 | |
 Amazon | $ 9.99 |
bolt Effectiveness for goals
Some scientific studies suggest that Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild sleep disturbances. However, research findings are mixed, and its effectiveness can vary among individuals. The exact mechanisms of action are not fully understood but are thought to involve neurotransmitters like GABA.
Valerian root is commonly used for sleep problems, particularly insomnia, and some research suggests it may help improve sleep quality. While some studies indicate it can reduce the time it takes to fall asleep and promote more restful sleep, other studies have shown no significant benefit. Overall, evidence is mixed but points towards potential mild effects for some individuals.
Research on Valerian's effectiveness, particularly for sleep and anxiety, has yielded mixed results. While some studies suggest potential benefits for sleep quality and latency, others have found no significant difference compared to placebo. The variability in study designs, dosages, and preparations may contribute to these inconsistent findings.
Valerian is generally not considered a fast-acting supplement, and its effects may not be immediate for everyone. Some individuals might experience effects within 30 minutes to 2 hours, while others may need to take it consistently for several days or even weeks to notice significant improvements in sleep.
The effects of valerian root can vary among individuals and may not be immediate. Some people report feeling effects within 30 minutes to 2 hours after taking it. For others, consistent use over several days or even weeks might be necessary to observe noticeable benefits.
schedule Dosage, timing & forms
For occasional sleeplessness, dosages often range from 400 mg to 900 mg of Valerian root extract. This amount is commonly taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is generally suggested to be taken 30 minutes to 2 hours before bedtime when used for sleep support. This timeframe allows for the absorption of its active compounds into the body. Consistent timing may help establish a routine for its use.
Common dosages for valerian root extract typically range from 300-600 mg, taken 30 minutes to 2 hours before bedtime. For valerian tea, about 2-3 grams of dried root steeped in hot water is often used. It is advisable to follow product-specific instructions as formulations can vary.
Valerian root is widely available in several forms, including capsules, tablets, tinctures, and teas. Capsules and tablets typically contain dried, powdered root or standardized extracts. Tinctures are liquid alcoholic or glycerin extracts, while teas are made from steeping dried Valerian root.
Valerian root is most commonly taken about 30 minutes to 2 hours before bedtime to support sleep. Some individuals might take a smaller dose earlier in the evening if they experience daytime anxiety. Consistent timing is often recommended for best results.
health_and_safety Safety & interactions
Yes, Valerian can interact with certain medications, particularly those with sedative effects. It may increase the effects of sedatives, alcohol, benzodiazepines, and some antidepressants. Always consult a healthcare professional before combining Valerian with other medications.
Yes, Valerian can enhance the effects of other central nervous system depressants, including benzodiazepines, barbiturates, and certain antidepressants. Combining Valerian with these substances may lead to increased drowsiness and sedation. It is advisable to consult a healthcare professional before combining them.
Valerian is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, stomach upset, or morning drowsiness. These effects are usually temporary and resolve on their own.
Yes, Valerian can increase the sedative effects of alcohol. Combining Valerian with alcohol can lead to enhanced drowsiness, impaired coordination, and increased central nervous system depression. It is generally advised to avoid consuming alcohol while taking Valerian.
Due to its sedative properties, Valerian can cause drowsiness and impair mental alertness. It is generally advised to avoid driving or operating heavy machinery after taking Valerian until you know how it affects you. Exercise caution, especially when starting a new Valerian regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian | 950 mg |
Categories
Valerian 90.0
This product offers unparalleled value for a high-dose, pure valerian supplement, making it a top contender in its category.
Goals
Sleep Support 95.0
Valerian is highly effective for sleep, and this high dosage is particularly potent for aiding sleep onset and improving overall sleep quality, making it a strong choice for nocturnal use.
Stress Relief 90.0
The 950mg dose of valerian root is robust, providing significant and effective relief from stress by promoting deep relaxation.
Mood Support 85.0
By calming the nervous system and easing anxiety, this product effectively supports a more balanced and tranquil mood.
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