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Valerian 470 mg

Solaray
4.8
★ ★ ★ ★ ★
(4719 ratings)
Valerian 470 mg
Product Image
Score94

A highly-rated, budget-friendly valerian root supplement for gentle and traditional sleep support.

How scoring works
Quantity:100 VegCap(s) • (100 servings)
Goals:
Sleep Support
Stress Relief

Score 94

A highly-rated, budget-friendly valerian root supplement for gentle and traditional sleep support.

How scoring works
$11.89($0.11 per serving)
Vitacost
$ 11.89
Amazon
$ 11.89
iHerb
$ 11.89
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Analysis

This supplement provides 470 mg of whole valerian root powder in a clean vegetable capsule. It is a traditional approach that uses the full plant matrix to support the body's natural transition into rest. It is a focused, single-ingredient formula that helps with occasional evening tension without being overly aggressive.

The 100-count bottle offers a significant supply for an extremely affordable price. It is an ideal foundational choice for anyone new to valerian who wants a simple and respected product for their bedtime routine.

Pros

  • Highly affordable for 100 servings
  • Vegetarian capsules
  • Moderate and gentle dosage
  • Clean, single-herb label

Cons

  • Not a concentrated extract
  • Strong herbal smell in bottle
  • Requires consistent timing

Warnings

  • May cause mild drowsiness
  • Not for daytime use
  • Keep in a cool, dry place

Nutrient quality

85 Highest impact

Raw root powder provides standard delivery of whole-herb constituents for nighttime relaxation. Dose of 470 mg is moderate, potentially requiring multiple servings for full sedative effect compared to extracts.

Ingredient transparency

96 Highest impact

Clear listing of the active milligram dose provides good transparency for the formulation. Label identifies the botanical source accurately, ensuring the user knows precisely what they are consuming in every serving.

Customer satisfaction

98 Highest impact

Extremely high average ratings from a very large pool of reviewers indicate high consumer trust and success. Feedback highlights its effectiveness for relaxation and the high reliability of the Solaray brand.

Value for money

98 Highest impact

Outstanding affordability per serving provides exceptional value for a traditional botanical. At a very low cost per serving, it offers an unbeatable combination of quality and price for rest support.

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Goals

Sleep Support
Impact
Highest effect
A Goal FitA- Strength of SupportC CoverageA+ Formula Quality

This supplement provides a traditional dose of raw valerian root to support relaxation and sleep initiation. It appears well aligned with sleep goals by targeting the biological pathways that help the body transition into rest.

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Stress Relief
Impact
Highest effect
B+ Goal FitB Strength of SupportB- CoverageA+ Formula Quality

Valerian root at 470mg provides a foundational dose for promoting relaxation and nighttime calm. This traditional herb is well-regarded for its ability to support the body's natural transition into a restful state.

Raw root powder is used rather than a standardized extract, which results in lower bioactive compound density per milligram. The simple single-herb design is a cost-effective and focused strategy for individuals seeking gentle relaxation support.

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Ingredients

IngredientAmount per serving
Valerian
470 mg
Adults 18–50
Report overview
Valerian · 470 mg OverallScore83
C- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This Solaray supplement provides a classic dose of raw valerian root in an encapsulated form. It is an extremely affordable and straightforward option for traditional sleep support.
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(1315 ratings)
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Other sellers (3)
95 Performance

Valerian

Nature's Way
4.6
★★★★★
(1315 ratings)
High levels of standardized valerenic acids combined with raw root deliver a much more potent and consistent results than simple powder. This ensures each serving provides high-quality botanical support for rest.
Other sellers (3)
94 Performance

Valerian Root 200 mg

Swanson Superior Herbs
4.5
★★★★★
(275 ratings)
Blending standardized extracts with raw powders ensures a high concentration of active valerenic acid for consistent results. This specialized formula is superior for those who require predictable potency each night.
Other sellers (1)
94 Performance

Valerian Root 1000 mg

Nutricost
4.7
★★★★★
(690 ratings)
Concentrated 1000 mg extract delivers a significant amount of active markers for meaningful sedation. This format is much more powerful than low-dose root powder for those seeking strong herbal support.
Other sellers (1)
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