Valerian 470 mg
Solaray
Valerian 470 mg
4.8
★ ★ ★ ★ ★
(4298 ratings)
Valerian 470 mg
Score 95.0
A highly popular and effective pure valerian supplement offering great value, making it an excellent choice for basic stress and sleep support.
Quantity: 100 VegCap(s)Servings size: 1 VegCap(s) (100 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 95.0
A highly popular and effective pure valerian supplement offering great value, making it an excellent choice for basic stress and sleep support.
insights Analysis
Solaray Valerian 470 mg delivers a moderate, yet effective, dosage of pure valerian root in a convenient VegCap form. This product is ideal for individuals seeking straightforward support for stress relief, mood support, and particularly sleep, without additional ingredients. The 470mg dosage is a commonly recommended starting point for valerian, providing noticeable calming effects for many users. What truly sets this product apart is its exceptionally high number of positive online reviews (over 4200), indicating strong user satisfaction and consistent results. Its very good price per serving further solidifies its position as a top-value choice. Nutritionists frequently recommend Solaray for its commitment to quality and purity, making this a trusted and reliable option for natural calming and sleep support.
- Reliable and effective dosage of pure valerian (470 mg) for its stated goals.
- Exceptionally high number of positive online reviews, demonstrating widespread user satisfaction.
- Excellent price per serving, offering great value for a quality pure valerian product.
- From a reputable brand known for quality and consistency.
- As a single-ingredient product, it lacks the synergistic benefits of multi-herb blends for more complex sleep or stress issues.
- May cause drowsiness, limiting daytime use for some individuals.
- Some individuals may require a higher dosage for stronger effects.
- May cause drowsiness; avoid driving or operating heavy machinery.
- Consult a healthcare professional if pregnant, nursing, or taking other medications.
- Possible mild side effects include dizziness or digestive upset.
$11.89($0.11 per serving)
 iHerb | $ 11.89 | |
 Vitacost | $ 11.89 | |
 Amazon | $ 12.76 |
bolt Effectiveness for goals
Some scientific studies suggest that Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild sleep disturbances. However, research findings are mixed, and its effectiveness can vary among individuals. The exact mechanisms of action are not fully understood but are thought to involve neurotransmitters like GABA.
Valerian root is commonly used for sleep problems, particularly insomnia, and some research suggests it may help improve sleep quality. While some studies indicate it can reduce the time it takes to fall asleep and promote more restful sleep, other studies have shown no significant benefit. Overall, evidence is mixed but points towards potential mild effects for some individuals.
Research on Valerian's effectiveness, particularly for sleep and anxiety, has yielded mixed results. While some studies suggest potential benefits for sleep quality and latency, others have found no significant difference compared to placebo. The variability in study designs, dosages, and preparations may contribute to these inconsistent findings.
Valerian is generally not considered a fast-acting supplement, and its effects may not be immediate for everyone. Some individuals might experience effects within 30 minutes to 2 hours, while others may need to take it consistently for several days or even weeks to notice significant improvements in sleep.
The effects of valerian root can vary among individuals and may not be immediate. Some people report feeling effects within 30 minutes to 2 hours after taking it. For others, consistent use over several days or even weeks might be necessary to observe noticeable benefits.
schedule Dosage, timing & forms
For occasional sleeplessness, dosages often range from 400 mg to 900 mg of Valerian root extract. This amount is commonly taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is generally suggested to be taken 30 minutes to 2 hours before bedtime when used for sleep support. This timeframe allows for the absorption of its active compounds into the body. Consistent timing may help establish a routine for its use.
Common dosages for valerian root extract typically range from 300-600 mg, taken 30 minutes to 2 hours before bedtime. For valerian tea, about 2-3 grams of dried root steeped in hot water is often used. It is advisable to follow product-specific instructions as formulations can vary.
Valerian root is widely available in several forms, including capsules, tablets, tinctures, and teas. Capsules and tablets typically contain dried, powdered root or standardized extracts. Tinctures are liquid alcoholic or glycerin extracts, while teas are made from steeping dried Valerian root.
Valerian root is most commonly taken about 30 minutes to 2 hours before bedtime to support sleep. Some individuals might take a smaller dose earlier in the evening if they experience daytime anxiety. Consistent timing is often recommended for best results.
health_and_safety Safety & interactions
Yes, Valerian can interact with certain medications, particularly those with sedative effects. It may increase the effects of sedatives, alcohol, benzodiazepines, and some antidepressants. Always consult a healthcare professional before combining Valerian with other medications.
Yes, Valerian can enhance the effects of other central nervous system depressants, including benzodiazepines, barbiturates, and certain antidepressants. Combining Valerian with these substances may lead to increased drowsiness and sedation. It is advisable to consult a healthcare professional before combining them.
Valerian is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, stomach upset, or morning drowsiness. These effects are usually temporary and resolve on their own.
Yes, Valerian can increase the sedative effects of alcohol. Combining Valerian with alcohol can lead to enhanced drowsiness, impaired coordination, and increased central nervous system depression. It is generally advised to avoid consuming alcohol while taking Valerian.
Due to its sedative properties, Valerian can cause drowsiness and impair mental alertness. It is generally advised to avoid driving or operating heavy machinery after taking Valerian until you know how it affects you. Exercise caution, especially when starting a new Valerian regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Valerian | 470 mg |
Categories
Valerian 95.0
This product sets a high standard in the pure valerian category due to its proven efficacy, excellent value, and widespread positive reception, making it a benchmark choice.
Goals
Sleep Support 90.0
A 470mg dose of valerian is a widely recognized and often effective starting point for promoting sleep onset and improving overall sleep quality.
Stress Relief 85.0
The 470mg dosage of valerian is effective for mild to moderate stress relief, promoting a sense of calm and reducing tension.
Mood Support 80.0
By fostering relaxation and reducing anxiety, it contributes positively to a more balanced and tranquil mood.
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