trans-Resveratrol 200 mg
California Gold Nutrition
trans-Resveratrol 200 mg
4.6
★ ★ ★ ★ ★
(4452 ratings)
Resveratrol 200 mg
Score 85.0
This product provides a well-dosed 200mg of trans-resveratrol, making it a highly effective and popular choice for anti-aging, heart, and skin health benefits due to its optimal form and concentration.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Anti-Aging
Heart Health
Brain Health
Skin Health
leaderboard Score 85.0
This product provides a well-dosed 200mg of trans-resveratrol, making it a highly effective and popular choice for anti-aging, heart, and skin health benefits due to its optimal form and concentration.
insights Analysis
California Gold Nutrition's trans-Resveratrol 200 mg offers a solid and effective dose of trans-resveratrol, which is the most biologically active form of the compound. At 200mg per serving, it falls within the range commonly associated with positive outcomes for anti-aging, cardiovascular support, and skin health benefits. The high number of positive reviews online further attests to its perceived efficacy and consumer satisfaction, making it a reliable choice for those seeking concentrated resveratrol.
- Contains 200mg of trans-resveratrol, which is the most bioavailable and active form.
- The dosage is clinically relevant for supporting anti-aging, heart health, and skin health goals.
- Boasts a very high review count, suggesting widespread consumer satisfaction and trust.
- Lacks additional synergistic compounds like quercetin or fisetin, which could potentially enhance resveratrol's effects.
- Price per serving is moderate, not the most budget-friendly option available for this dosage.
- None specific.
$17.46($0.29 per serving)
 iHerb | $ 17.46 | |
 Amazon | $ 21.82 |
bolt Effectiveness for goals
Some research suggests Resveratrol may contribute to heart health by improving blood vessel function and reducing oxidative stress. However, human studies have shown mixed results, and more research is needed to confirm these benefits.
Early laboratory and animal studies indicate Resveratrol might activate pathways associated with aging and cellular health. Evidence for these effects in humans for anti-aging is currently limited and requires further investigation.
Resveratrol is generally associated with antioxidant, anti-inflammatory, and cardioprotective properties based on preclinical and some human studies. These broad effects are thought to contribute to its potential overall health support.
Resveratrol possesses antioxidant properties, which means it can help protect cells from damage caused by free radicals. This cellular protection is one of its most studied mechanisms.
Some preclinical studies suggest Resveratrol may have neuroprotective effects and support cognitive function by reducing inflammation and oxidative stress in the brain. Human research on these specific benefits is ongoing but still limited.
schedule Dosage, timing & forms
Doses often range from 250 mg to 1000 mg per day, though some studies have explored higher amounts. The appropriate dosage can vary based on individual needs and specific health goals. It is advisable to consult a healthcare professional for personalized guidance.
There is no universally established "best" time to take Resveratrol. Some individuals prefer to take it with meals to enhance absorption, especially if the supplement contains fat-soluble compounds. Consistency in timing, such as taking it at the same time daily, may be more important than the specific time of day.
Taking Resveratrol with a meal, particularly one containing some fat, may improve its absorption. Resveratrol is fat-soluble, and dietary fats can help with its bioavailability. However, some formulations are designed for enhanced absorption and may not strictly require food.
There is no official daily recommended dietary allowance (RDA) for Resveratrol. While studies have explored dosages up to several grams per day with varying results regarding safety and efficacy, very high doses may be associated with increased risk of side effects. It is best to adhere to the dosage instructions provided by the manufacturer or consult a healthcare professional.
Resveratrol is commonly available in capsule and tablet forms. It can also be found in powders, liquids, and topical applications. Most supplements contain `trans-resveratrol`, which is considered the most biologically active form.
health_and_safety Safety & interactions
Yes, resveratrol may have anti-platelet effects and could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare professional before combining them. Monitoring by a physician is recommended to adjust medication dosages if necessary.
Resveratrol is generally well-tolerated at typical doses. Some individuals might experience mild gastrointestinal issues such as nausea, diarrhea, or abdominal discomfort. These effects are usually temporary and diminish with continued use or a lower dose.
Due to its potential anti-platelet effects, resveratrol may increase the risk of bleeding during and after surgery. It is generally recommended to discontinue resveratrol supplements at least two weeks before any scheduled surgical procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
There is insufficient reliable evidence regarding the safety of resveratrol supplementation during pregnancy or breastfeeding. Therefore, it is generally advised to avoid its use during these periods. Always consult with a healthcare provider before taking any supplements if pregnant or nursing.
Resveratrol can inhibit certain cytochrome P450 enzymes (e.g., CYP3A4, CYP2C9) in the liver, which are responsible for metabolizing many drugs. This inhibition could potentially alter the effectiveness or increase the side effects of medications processed by these enzymes. It is important to discuss all current medications with a healthcare provider before starting resveratrol.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Trans-Resveratrol | 200 mg |
Categories
Resveratrol 90.0
This product is an excellent example of a dedicated resveratrol supplement, offering a potent and bioavailable trans-resveratrol form in a clinically relevant dose, making it highly effective for those prioritizing concentrated resveratrol intake.
Goals
Anti-Aging 85.0
The 200mg of trans-resveratrol provides a strong foundation for anti-aging benefits, aligning with doses shown to activate sirtuins and offer robust cellular protection against oxidative stress, contributing effectively to longevity pathways.
Heart Health 85.0
This dosage is well-suited to support cardiovascular health by contributing to antioxidant defense, promoting healthy blood vessel function, and supporting lipid metabolism, consistent with research findings on resveratrol's benefits.
Skin Health 80.0
The 200mg of trans-resveratrol offers good systemic antioxidant support that can benefit skin health, helping to protect skin cells from environmental damage and supporting overall skin vitality and appearance.
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