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trans-Resveratrol 200 mg

California Gold Nutrition
4.7
★ ★ ★ ★ ★
(5166 ratings)
Resveratrol 200 mg
Product Image
Score82

A clean 200 mg trans-resveratrol capsule offers strong simplicity, with source and delivery details as the main gaps.

How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:
Cardiovascular Support
Anti-Inflammatory Support
Skin Health
Anti-Aging
Metabolism Boost

Score 82

A clean 200 mg trans-resveratrol capsule offers strong simplicity, with source and delivery details as the main gaps.

How scoring works
$17.06($0.28 per serving)
iHerb
$ 17.06
Amazon
$ 30.92
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Analysis

The capsule supplies 200 mg trans-resveratrol with no unrelated actives. Clear active-isomer disclosure is the formula's main quality strength.

The source plant and purity percentage are not provided. Standard capsule delivery offers no stated absorption advantage.

Sixty servings make it practical for a moderate daily routine. It fits users who value simplicity and a useful amount over branded sourcing or enhanced delivery.

Who is it for
  • Adults seeking focused trans-resveratrol
  • Users who prefer single-active formulas
  • People wanting a moderate 200 mg amount
Best for
  • Daily polyphenol support
  • Vascular and skin routines
  • Users avoiding proprietary blends

Pros

  • Confirms trans-resveratrol
  • Provides 200 mg
  • Single active ingredient
  • Sixty servings

Cons

  • Source is not disclosed
  • Purity percentage is missing
  • No enhanced absorption
  • No supporting nutrients

Warnings

  • Resveratrol may increase bleeding tendency with anticoagulant or antiplatelet medicines
  • Sensitive users may experience digestive discomfort
  • Stop before procedures only according to professional guidance because of potential bleeding effects

Nutrient quality

87 Highest impact

A clearly identified trans isomer and useful amount provide strong focused quality. Standard delivery and missing source-purity detail prevent a more refined assessment.

Ingredient transparency

81 Highest impact

Active quantities and important form details are clearly stated without a hidden blend. Missing purity information, full directions, and non-active ingredients leave smaller gaps.

Customer satisfaction

71 High impact

The supplied average rating is strong and the rating volume is substantial. No specific experience details were provided to judge repeated complaints or purpose alignment.

Value for money

88 Highest impact

Formula quality and practical serving value support a favorable cost assessment. It compares well within the category despite remaining formulation limits.

Report analysis

Goals

Cardiovascular Support
Cardiovascular Support
Impact
High effect
B- Goal FitB Strength of SupportC- CoverageA+ Formula Quality

Trans-resveratrol may support endothelial nitric oxide activity and antioxidant protection. Human evidence for blood pressure and vascular outcomes is mixed, so it is better viewed as supportive than foundational.

The active is correctly identified as the trans isomer at a useful amount. The capsule lacks an absorption-enhancing delivery system, and the source and purity standard are not supplied.

Study evidence
Resveratrol Supportive 73 studies
Anti-Inflammatory Support
Anti-Inflammatory Support
Impact
High effect
C+ Goal FitB Strength of SupportD+ CoverageA+ Formula Quality

Clearly identified trans-resveratrol supports antioxidant and inflammatory-signaling pathways at a useful daily amount. Human findings remain mixed, partly because oral absorption and metabolism vary.

The formula provides focused depth without addressing fatty-acid, immunomodulatory, or enzyme pathways. A standard capsule lacks enhanced delivery, but the single-active design is transparent and free of padding.

Study evidence
Resveratrol Supportive 34 studies
Skin Health
Skin Health
Impact
High effect
C+ Goal FitB Strength of SupportD+ CoverageA Formula Quality
Resveratrol · 200 mg

Trans-resveratrol may support antioxidant defenses and help protect skin from photoaging stress. The label clearly identifies the active isomer at a useful supportive amount.

A standard capsule lacks technology to improve the compound's limited oral availability. Source, extract purity, and emodin removal are also not disclosed.

Study evidence
Resveratrol Supportive 7 studies
Anti-Aging
Anti-Aging
Impact
High effect
C+ Goal FitC+ Strength of SupportD+ CoverageA+ Formula Quality

Trans-resveratrol directly targets cellular signaling and vascular oxidative stress associated with aging. Human findings remain mixed, so it is better viewed as targeted support than as a proven way to extend healthspan.

The exact active is disclosed at a useful supplemental amount in a simple capsule. Missing source, purity, emodin status, and absorption support leave meaningful quality uncertainties.

Study evidence
Resveratrol No effect 7 studies
Metabolism Boost
Metabolism Boost
Impact
High effect
C+ Goal FitB- Strength of SupportD CoverageA Formula Quality
Resveratrol · 200 mg

Trans-resveratrol may support mitochondrial signaling and insulin sensitivity without acting as a direct thermogenic. The 200 mg amount provides useful support in a simple formula.

Purity, source, and an absorption-enhancing delivery system are not disclosed. The focused design avoids padding but covers only one metabolic pathway.

Study evidence
Resveratrol Supportive 21 studies

Ingredients

IngredientAmount per serving
Trans-Resveratrol
200 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Resveratrol · 200 mg OverallScore59
C Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyB Value

The label clearly identifies trans-resveratrol and provides a useful supportive amount in one capsule. The standard capsule lacks an absorption-enhancing delivery system, and the extract purity and source are not disclosed. Cost efficiency is reasonable for the active amount provided.

View ingredientView products
Loading alternative details
83 Performance

High Potency Trans-Resveratrol 600 mg

Doctor's Best
<p>A high amount of clearly identified trans-resveratrol provides strong depth at a favorable cost. Compared with trans-Resveratrol 200 mg, the stronger ingredient assessment makes it a more dependable option for the same resveratrol-focused goals.</p>
81 Performance

Resveratrol 500 mg

Solgar
<p>A substantial amount of clearly identified trans-resveratrol gives this focused formula meaningful depth. No unused eligible candidate clearly exceeds trans-Resveratrol 200 mg in the supplied assessment, making this one of the closest formulation alternatives rather than a definite upgrade.</p>
80 Performance

TransMax TR

Biotivia
<p>MicroActive delivery directly addresses resveratrol absorption while providing a substantial trans-resveratrol amount. No unused eligible candidate clearly exceeds trans-Resveratrol 200 mg in the supplied assessment, making this one of the closest formulation alternatives rather than a definite upgrade.</p>
80 Budget

Resveratrol 100 mg

Life Extension
<p>Trans-resveratrol from grape and knotweed plus quercetin creates a focused antioxidant combination at a low serving cost. Compared with trans-Resveratrol 200 mg, the lower serving cost improves value while retaining a resveratrol-centered formula.</p>
80 Budget

Resveratrol Plus

Country Life
<p>A supportive trans-resveratrol dose is paired with grape and pine polyphenols for broader antioxidant coverage. Compared with trans-Resveratrol 200 mg, the lower serving cost improves value while retaining a resveratrol-centered formula.</p>
79 Budget

Resveratrol

NutraMedix
<p>Clearly named trans-resveratrol and red-wine polyphenols form a focused antioxidant formula at useful amounts. Compared with trans-Resveratrol 200 mg, the lower serving cost improves value while retaining a resveratrol-centered formula.</p>
78 Value

Resveratrol 100 mg

Jarrow Formulas
<p>A long supply of resveratrol and vitamin C offers economical, modest antioxidant support. Compared with trans-Resveratrol 200 mg, it preserves similar formulation quality at a lower recurring cost.</p>
72 Value

Resveratrol With Pterostilbene 100 mg

Life Extension
<p>Trans-resveratrol and quercetin provide useful antioxidant support, but the repeated resveratrol entries make the total active amount ambiguous. Compared with trans-Resveratrol 200 mg, it offers one of the closest available balances of ingredient quality and recurring cost.</p>
72 Value

Resveratrol

youtheory
<p>A useful trans-resveratrol amount provides meaningful antioxidant coverage at an efficient serving cost. Compared with trans-Resveratrol 200 mg, it offers one of the closest available balances of ingredient quality and recurring cost.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of resveratrol on memory performance, hippocampal functional connectivity, and glucose metabolism in healthy older adults.
    Witte AV; Kerti L; Margulies DS; Flöel A · The Journal of neuroscience : the official journal of the Society for Neuroscience · 2014
    Randomized trial46 participantsAnti-Aging forResveratrol
  2. Effects of resveratrol on memory performance, hippocampus connectivity and microstructure in older adults - A randomized controlled trial.
    Huhn S; Beyer F; Zhang R; Lampe L; Grothe J; Kratzsch J; Willenberg A; Breitfeld J; Kovacs P; Stumvoll M; Trampel R; Bazin PL; Villringer A; Witte AV · NeuroImage · 2019
    Randomized trial60 participantsAnti-Aging forResveratrol
  3. Resveratrol levels and all-cause mortality in older community-dwelling adults.
    Semba RD; Ferrucci L; Bartali B; Urpí-Sarda M; Zamora-Ros R; Sun K; Cherubini A; Bandinelli S; Andres-Lacueva C · JAMA internal medicine · 2014
    Cohort study783 participantsAnti-Aging forResveratrol
  4. Impact of Resveratrol Supplementation on Human Sirtuin 1: A Grading of Recommendations Assessment, Development and Evaluation-Assessed Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials.
    Mansouri F; Feliziani G; Bordoni L; Gabbianelli R · Journal of the Academy of Nutrition and Dietetics · 2025
    Meta-analysis11 studies pooledAnti-Aging forResveratrol
  5. Trans-resveratrol reduces visible signs of skin ageing in healthy adult females over 40: an 8-week randomized placebo-controlled trial.
    Rao A; Briskey D; Roche G; Tremblay A; Da Silva Pinto M; Tompkins TA · Frontiers in aging · 2026
    Randomized trial134 participantsAnti-Aging Skin Health forResveratrol
  6. Role of resveratrol supplementation in regulation of glucose hemostasis, inflammation and oxidative stress in patients with diabetes mellitus type 2: A randomized, placebo-controlled trial.
    Mahjabeen W; Khan DA; Mirza SA · Complementary therapies in medicine · 2022
    Randomized trial110 participantsAnti-Inflammatory Support forResveratrol
  7. Resveratrol decreases local inflammatory markers and systemic endotoxin in patients with aggressive periodontitis.
    Zhang Q; Xu S; Xu W; Zhou Y; Luan H; Wang D · Medicine · 2022
    Randomized trial160 participantsAnti-Inflammatory Support forResveratrol
  8. Effects of resveratrol supplementation on inflammatory markers, fatigue scale, fasting blood sugar and lipid profile in relapsing-remitting multiple sclerosis patients: a double-blind, randomized placebo-controlled trial.
    Keramatzadeh S; Hosseini SA; Majdinasab N; Cheraghian B; Zilaee M · Nutritional neuroscience · 2025
    Randomized trial55 participantsAnti-Inflammatory Support forResveratrol
  9. One-year consumption of a grape nutraceutical containing resveratrol improves the inflammatory and fibrinolytic status of patients in primary prevention of cardiovascular disease.
    Tomé-Carneiro J; Gonzálvez M; Larrosa M; Yáñez-Gascón MJ; García-Almagro FJ; Ruiz-Ros JA; García-Conesa MT; Tomás-Barberán FA; Espín JC · The American journal of cardiology · 2012
    Randomized trial75 participantsAnti-Inflammatory Support forResveratrol
  10. Effects of resveratrol supplementation on risk factors of non-communicable diseases: A meta-analysis of randomized controlled trials.
    Guo XF; Li JM; Tang J; Li D · Critical reviews in food science and nutrition · 2019
    Meta-analysis1,069 participants29 studies pooledAnti-Inflammatory Support forResveratrol
  11. Consumption of a grape extract supplement containing resveratrol decreases oxidized LDL and ApoB in patients undergoing primary prevention of cardiovascular disease: a triple-blind, 6-month follow-up, placebo-controlled, randomized trial.
    Tomé-Carneiro J; Gonzálvez M; Larrosa M; García-Almagro FJ; Avilés-Plaza F; Parra S; Yáñez-Gascón MJ; Ruiz-Ros JA; García-Conesa MT; Tomás-Barberán FA; Espín JC · Molecular nutrition & food research · 2012
    Randomized trial75 participantsCardiovascular Support forResveratrol
  12. Resveratrol improves lipid profile and recovers heart function in postoperative CABG patients.
    Ahmadi P; Akbarzadeh S; Alizadeh M; Mohammadi N; Mahmoodi M; Amini A; Netticadan T; Rezaei M; Movahed A · Molecular and cellular biochemistry · 2025
    Randomized trial60 participantsCardiovascular Support forResveratrol
  13. Resveratrol Supplementation and its Potential Benefits in Obesity-related Non-communicable Diseases.
    Shen CY; Li CP; Yu JT; Ho YJ; Tsai RY · In vivo (Athens, Greece) · 2026
    Meta-analysis2,551 participants40 studies pooledCardiovascular Support forResveratrol
  14. Chronic resveratrol consumption improves brachial flow-mediated dilatation in healthy obese adults.
    Wong RH; Berry NM; Coates AM; Buckley JD; Bryan J; Kunz I; Howe PR · Journal of hypertension · 2014
    Randomized trial28 participantsCardiovascular Support forResveratrol
  15. Effect of resveratrol supplementation on lipid profile in subjects with dyslipidemia: A randomized double-blind, placebo-controlled trial.
    Simental-Mendía LE; Guerrero-Romero F · Nutrition (Burbank, Los Angeles County, Calif.) · 2020
    Randomized trial71 participantsCardiovascular Support forResveratrol
  16. Effects of resveratrol on glucose control and insulin sensitivity in subjects with type 2 diabetes: systematic review and meta-analysis.
    Zhu X; Wu C; Qiu S; Yuan X; Li L · Nutrition & metabolism · 2022
    Meta-analysis283 participants9 studies pooledMetabolism Boost forResveratrol
  17. Effects of resveratrol supplementation on multiple health outcomes: an umbrella review of systematic reviews and meta-analyses of randomized controlled trials.
    Sun JN; Yang R; Fang L; Li YJ; Xing WY; Sun ML; Wu L; Wu QJ; Gong TT · Nutrition journal · 2026
    Meta-analysis45 studies pooledMetabolism Boost forResveratrol
  18. Resveratrol improves insulin resistance, glucose and lipid metabolism in patients with non-alcoholic fatty liver disease: a randomized controlled trial.
    Chen S; Zhao X; Ran L; Wan J; Wang X; Qin Y; Shu F; Gao Y; Yuan L; Zhang Q; Mi M · Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver · 2015
    Randomized trial60 participantsMetabolism Boost forResveratrol
  19. Supplementation with resveratrol modified gut microbiota improving insulin sensitivity and lipid metabolism in subjects with obesity and insulin resistance.
    Guevara-Cruz M; Sánchez-Tapia M; Velazquez-Villegas LA; Torre-Villalvazo I; Guizar-Heredia R; Godínez-Salas E; López-Barradas A; Granados O; Torres-Villalobos G; Torres N; Tovar AR · European journal of nutrition · 2026
    Randomized trial32 participantsMetabolism Boost forResveratrol
  20. Efficacy of Resveratrol Supplementation on Glucose and Lipid Metabolism: A Meta-Analysis and Systematic Review.
    Zhou Q; Wang Y; Han X; Fu S; Zhu C; Chen Q · Frontiers in physiology · 2022
    Meta-analysis1,171 participants25 studies pooledMetabolism Boost forResveratrol
  21. Efficacy and safety of Resveratrol combined with Ablative Fractional CO2 laser system in the treatment of skin photoaging.
    Du YM; Zeng J; Li M; Wang YB; Wu Y; Qi RQ; Gao XH; Chen HD · Journal of cosmetic dermatology · 2021
    Non-randomized trial32 participantsSkin Health forResveratrol
  22. Exploring resveratrol-enriched collagen dressings for diabetic foot ulcers: A retrospective study of wound healing outcomes.
    Sezikli İ; Kendirci M · Journal of tissue viability · 2025
    Cohort study41 participantsSkin Health forResveratrol
  23. Enhanced antioxidant effect of trans-resveratrol: potential of binary systems with polyethylene glycol and cyclodextrin.
    Moyano-Mendez JR; Fabbrocini G; De Stefano D; Mazzella C; Mayol L; Scognamiglio I; Carnuccio R; Ayala F; La Rotonda MI; De Rosa G · Drug development and industrial pharmacy · 2016
    Clinical trialSkin Health forResveratrol
  24. Resveratrol-Loaded Lipid Nanocarriers: Correlation between In Vitro Occlusion Factor and In Vivo Skin Hydrating Effect.
    Montenegro L; Parenti C; Turnaturi R; Pasquinucci L · Pharmaceutics · 2020
    Clinical trial12 participantsSkin Health forResveratrol