Matcha
Green Foods
Matcha
4.5
★ ★ ★ ★ ★
(1867 ratings)
Caffeine 25 mg
Theanine 20 mg
Green Tea 1000 mg
Score 70.0
An affordable organic liquid Matcha offering gentle energy and antioxidant support, though specific active compound dosages are modest.
Quantity: 11 Liquid(s)Servings size: 5 Gram(s) (62 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Fitness
Metabolism Boost
leaderboard Score 70.0
An affordable organic liquid Matcha offering gentle energy and antioxidant support, though specific active compound dosages are modest.
insights Analysis
Green Foods Matcha is a liquid supplement formulated with organic Matcha Green Tea, providing 1000mg per serving. This includes 179mg of total catechins, a modest 25mg of theine (tea caffeine), and a very low 20mg of L-Theanine. While Matcha itself is revered for its rich antioxidant profile and the synergistic effects of caffeine and L-Theanine for calm energy, the specific quantities of these active compounds in this product are on the lower end. This makes it an excellent choice for a gentle, daily wellness boost and a cost-effective way to incorporate matcha, but less ideal for those seeking powerful, targeted physiological responses for specific goals.
- Uses organic Matcha Green Tea, indicating a commitment to quality sourcing.
- Exceptional value with a very low price per serving ($0.37).
- Liquid form offers convenience and potentially faster absorption for some users.
- Contains catechins, providing beneficial antioxidant support for overall health.
- The natural combination of caffeine and L-Theanine promotes a smoother energy boost with reduced jitters.
- The L-Theanine content (20mg) is significantly lower than doses typically studied for noticeable stress relief or cognitive enhancement.
- The caffeine content (25mg) is quite low for individuals seeking a strong energy boost or significant metabolic impact.
- Marketing includes 'Sleep Support' as a goal, which is directly contradicted by the presence of caffeine.
- Specific EGCG content, a key active compound in green tea, is not disclosed, only 'Total Catechins'.
- Contains caffeine; individuals sensitive to stimulants or those seeking sleep support should avoid consumption close to bedtime.
$23.47($0.37 per serving)
 iHerb | $ 23.47 | |
 Amazon | $ 27.99 |
bolt Effectiveness for goals
Catechins, such as EGCG, are potent antioxidants that help protect cells from damage by free radicals. They are also being studied for their potential roles in supporting metabolic health and cardiovascular function. Their presence is a key factor in green tea's observed benefits.
L-Theanine is an amino acid known for promoting a state of relaxed alertness without drowsiness. It can cross the blood-brain barrier and may influence brain waves, contributing to improved focus and a sense of calm. This unique effect is a significant part of green tea's overall profile.
L-Theanine and caffeine are often studied for their synergistic effects. L-Theanine may help to mitigate some of the potential jitters or anxiety associated with caffeine, while still allowing for enhanced alertness and focus. This combination is believed to contribute to the unique 'calm energy' often reported with green tea.
The combination of L-Theanine and caffeine in green tea is often associated with benefits for cognitive function. Studies suggest this duo may help improve attention, memory, and reaction time. The unique balance of these compounds is thought to contribute to enhanced mental clarity.
The antioxidant activity of green tea catechins, particularly EGCG, is significant because they combat oxidative stress in the body. Oxidative stress can damage cells and contribute to various health concerns. By neutralizing free radicals, catechins help maintain cellular integrity and overall health.
schedule Dosage, timing & forms
To minimize potential interference with sleep, it is generally advised to consume tea caffeine in the morning or early afternoon. Individual sensitivities vary, but typically avoiding consumption several hours before bedtime is recommended. This allows the body sufficient time to metabolize the caffeine.
L-Theanine, often found alongside caffeine in green tea, is thought to moderate some of caffeine's stimulating effects. This combination may promote a state of relaxed alertness and focus without the typical jitters or crash associated with caffeine alone. It is believed to contribute to the unique mental state often described after consuming green tea.
While individual needs vary, a common daily intake of organic green tea ingredients like Matcha can range from 1 to 4 grams for general wellness benefits. The 1000mg (1 gram) per serving in this supplement aligns with a moderate daily intake. Higher doses are sometimes used but should be considered in the context of total caffeine intake.
Green tea ingredients can typically be consumed with or without food, depending on individual tolerance. Some people may prefer to consume them with a meal to prevent mild stomach upset, especially if sensitive to caffeine or tannins. Consuming with food may also slightly affect the absorption rate.
L-Theanine can be consumed at any time of day depending on the desired effect. For enhanced focus, it's often taken in the morning or before mentally demanding tasks, sometimes paired with caffeine. For promoting a sense of calm or relaxation, it can be taken as needed, including in the evening.
health_and_safety Safety & interactions
Supplements containing tea derivatives, such as green tea, naturally contain caffeine (theine). Individuals sensitive to caffeine may experience symptoms like jitteriness, increased heart rate, or sleep disturbances. It is advisable to monitor consumption, especially if combining with other caffeine sources, to stay within personal tolerance levels.
Some research suggests that high doses of catechins, particularly epigallocatechin gallate (EGCG) found in green tea, might have a minor effect on blood clotting. Individuals taking anticoagulant (blood-thinning) medications should consult with a healthcare professional before consuming green tea supplements to assess potential interactions.
Green tea contains compounds called tannins and catechins that can bind with non-heme iron (iron from plant sources), potentially reducing its absorption. To minimize this effect, it's generally recommended to consume green tea supplements or beverages between meals, rather than with iron-rich foods.
Due to the caffeine content and the concentrated nature of extracts, pregnant or breastfeeding individuals should exercise caution with green tea supplements. High doses of caffeine are generally not recommended during these periods. It is best to consult a healthcare provider for personalized advice.
While generally safe in typical dietary amounts, very high doses of green tea catechins from concentrated extracts have been associated with potential liver issues in some rare cases. It is important to adhere to recommended serving sizes and consult a healthcare professional if you have pre-existing liver conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 17 Calorie(s) |
| Total Carbohydrate | 4 Gram(s) |
| Protein | 1 Gram(s) |
| Sodium | 1 mg |
| L-Theanine | 20 mg |
| Theine (Tea Caffeine) | 25 mg |
| total Amino Acids | 16 mg |
| Total Catechins | 179 mg |
| organic Matcha Green Tea | 1000 mg |
Categories
Green Tea 90.0
This product is made from organic Matcha, which is a premium form of green tea, reflecting a high quality and authentic representation of the 'Green Tea' collection. It provides the full spectrum of compounds found in Matcha, including catechins, amino acids, and natural caffeine.
Caffeine 50.0
While it does contain caffeine (25mg), the quantity is relatively low compared to many other caffeine-containing products or even a standard cup of coffee. It serves as a mild stimulant, offering a gentle energy lift rather than a high-dose caffeine experience.
Theanine 40.0
The product includes L-Theanine (20mg), but this dosage is considerably lower than what is typically found in dedicated L-Theanine supplements (often 100-200mg). While it contributes to the balanced effect of matcha, it's not a primary source for significant Theanine benefits.
Goals
Heart Health 80.0
Matcha is rich in catechins, particularly EGCG, which are well-documented for their powerful antioxidant properties and positive effects on cardiovascular health, aiding in healthy blood pressure and cholesterol levels. The 179mg of total catechins provides a beneficial amount for heart support.
Anti-Aging 80.0
The substantial antioxidant content from catechins in Matcha is highly effective at combating oxidative stress and neutralizing free radicals, which are primary contributors to cellular damage and the aging process. This provides strong cellular protection against environmental stressors.
Brain Health 75.0
Matcha contains both L-Theanine and caffeine, which work synergistically to promote calm focus and support cognitive function, offering neuroprotective benefits. While beneficial, the doses of these specific compounds are on the lower end, suggesting a gentle rather than potent impact on brain health.
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