Magnesium Citrate 150 mg
Natural Factors
Score 75
A moderate-dose (150mg) magnesium citrate capsule known for good absorption and gentle digestive support, offering an economical choice for daily foundational magnesium needs.
Score 75
A moderate-dose (150mg) magnesium citrate capsule known for good absorption and gentle digestive support, offering an economical choice for daily foundational magnesium needs.
Analysis
This Natural Factors Magnesium Citrate supplement offers 150mg of elemental magnesium per capsule. Magnesium citrate is a popular and generally well-absorbed form of the mineral, making it a reliable choice for increasing systemic magnesium levels. It is also known for its osmotic properties, which can help draw water into the intestines to support healthy bowel movements, although at this moderate dose, the laxative effect is typically mild.
The 150mg dose is a good amount for daily supplementation to help meet magnesium requirements without being overly potent. The capsule form is convenient and easy to swallow. This product serves as an excellent foundational magnesium supplement for a wide range of individuals seeking a single, versatile, and cost-effective form of magnesium.
Pros
- Provides a moderate 150mg elemental magnesium dose, suitable for daily maintenance.
- Magnesium citrate is a well-absorbed form with good bioavailability.
- Can support both systemic magnesium levels and gentle digestive regularity.
- Capsule form is convenient and easy to take.
- Very economical price per serving.
- Has an exceptionally large user base.
Cons
- The 150mg dose might be insufficient for individuals with significant magnesium deficiencies or higher needs.
- May cause very mild digestive upset or loose stools in highly sensitive individuals.
- Some users may prefer other forms of magnesium for specific benefits or absorption profiles.
Warnings
- Magnesium citrate can have a mild laxative effect; monitor for digestive changes when starting use.
- If you require higher doses of magnesium, you might need to take multiple capsules or consider a higher-potency product.
- Consult a healthcare professional if you have kidney conditions or are taking medications that interact with magnesium.
$29.37($0.08 per serving)
 Walmart | $ 29.37 | |
 iHerb | $ 29.37 | |
 Vitacost | $ 29.37 |
Goals
Impact
Highest effect
Providing a well-absorbed dose of magnesium, this product offers broad foundational support for the over 300 enzymatic reactions magnesium is involved in, contributing significantly to overall well-being.
Impact
High effect
Magnesium citrate's good absorption contributes to maintaining healthy heart rhythm and supporting overall cardiovascular function, making this a solid choice for heart health.
Impact
High effect
As an absorbable magnesium form, citrate can help support healthy blood pressure levels and muscle relaxation, important for maintaining a robust cardiovascular system.
Impact
High effect
Magnesium citrate is widely used to support digestive regularity by drawing water into the intestines, which can help promote healthy and comfortable bowel movements, typically gently at this dose.
Impact
High effect
Magnesium is known to play a role in regulating neurotransmitters and nerve function, which can help support a balanced mood and promote relaxation. Citrate contributes to this effect.
Impact
High effect
Magnesium is a key cofactor in the production of ATP, the body's main energy molecule. Providing an absorbable dose of magnesium can help support cellular energy levels throughout the day.
Impact
High effect
Magnesium helps relax muscles and nerves, which can contribute to a sense of calm and support healthy sleep patterns. Magnesium citrate can be effective for this purpose.
Impact
High effect
By supporting nerve function and muscle relaxation, magnesium citrate can help modulate the body's response to stress, contributing to a calmer state.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 150 mg |
Magnesium 75
This product is a reliable choice within the magnesium collection, offering a well-regarded form (magnesium citrate) at a moderate, foundational dose in a convenient capsule. It's a good choice for general magnesium supplementation with gentle digestive support.
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