Ashwagandha+ Relax
Himalaya
Ashwagandha+ Relax
4.7
★ ★ ★ ★ ★
(147 ratings)
GABA 100 mg
Score 78.0
A highly effective and affordable adaptogenic blend with Ashwagandha, Holy Basil, and Chamomile for robust stress and mood support, with a complementary low dose of GABA.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 78.0
A highly effective and affordable adaptogenic blend with Ashwagandha, Holy Basil, and Chamomile for robust stress and mood support, with a complementary low dose of GABA.
insights Analysis
Himalaya's Ashwagandha+ Relax stands out as a strong adaptogenic supplement that leverages the power of traditional Ayurvedic herbs. It features a good dose of Ashwagandha (280mg root extract + 10mg CO2 extract) along with Holy Basil, Shatavari, and Chamomile. These ingredients work synergistically to help the body adapt to stress, promote a sense of calm, and support overall well-being. The product does contain 100mg of GABA, but its role here is likely supportive, complementing the effects of the primary adaptogens and herbs rather than being the main driver of relaxation. Its very competitive price per serving makes it an attractive option for those seeking a natural, herbal approach to stress and mood. It’s an excellent choice for a daily supplement to build resilience against stress.
- Excellent adaptogenic blend with well-dosed Ashwagandha and Holy Basil for stress resilience.
- Very affordable price per serving, offering great value.
- Synergistic combination of traditional herbs for holistic calming and mood support.
- GABA dosage is low (100mg), making it less impactful for direct GABAergic effects compared to pure GABA supplements.
- Less emphasis on direct neurotransmitter precursors like 5-HTP or L-Tyrosine found in other blends.
- As with any herbal supplement, consult a healthcare professional if you have a medical condition or are taking medication, especially thyroid medications (due to Ashwagandha).
$21.49($0.71 per serving)
 iHerb | $ 21.49 | |
 Pure Formulas | $ 21.49 | |
 Walmart | $ 24.06 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha root extract | 280 mg |
GABA | 100 mg |
Holy Basil leaf extract | 60 mg |
Chamomile flower extract | 50 mg |
Shatavari root extract | 40 mg |
Ashwagandha Supercritical CO2 Extract | 10 mg |
Categories
GABA 55.0
Although GABA is listed, its low dose of 100mg makes it a minor component in this formula. The primary effects for stress, mood, and sleep are likely driven more by the adaptogenic herbs rather than direct GABAergic action.
Goals
Stress Relief 90.0
Ashwagandha and Holy Basil are potent adaptogens known for their ability to significantly reduce physiological and psychological stress. Chamomile adds a calming effect, making this an excellent formula for comprehensive stress relief.
Mood Support 80.0
By modulating the body's stress response and promoting a sense of calm, the adaptogenic blend effectively supports mood balance. Reduced stress and anxiety naturally lead to improved emotional well-being and a more positive outlook.
Sleep Support 75.0
While not a direct sleep aid, the product's strong stress-reducing and calming properties are highly beneficial for improving sleep quality by addressing underlying causes of restlessness and insomnia. A relaxed state is crucial for falling and staying asleep.
Recommended Alternatives
80 Value 
Theanine Serene
Source Naturals
4.5
★★★★★
(12 ratings)
At 36 cents per serving, this product provides an excellent blend of L-Theanine, GABA, Taurine, Magnesium, and Holy Basil. It offers broader and more potent calming and mood support than Ashwagandha+ Relax, making it a superior value for comprehensive benefits.
75 Value 
Totally Zen
Carlson
4.8
★★★★★
(324 ratings)
Totally Zen combines GABA, L-Theanine, Magnesium, and B-vitamins, offering a well-rounded approach to neurological health and stress relief. At 28 cents per serving, it provides a strong blend for comprehensive support at a very competitive price, offering great value.
70 Value 
GABA Calm Orange Flavor
Source Naturals
4.5
★★★★★
(296 ratings)
This chewable option, at 16 cents per serving, combines GABA with Taurine, Glycine, and Magnesium for quick, accessible stress relief. It's an excellent value for those seeking fast-acting calming effects or as a convenient top-up throughout the day.
90 Performance 
NeuroCalm
Designs for Health
4.8
★★★★★
(36 ratings)
NeuroCalm is a premium option utilizing PharmaGABA, Phosphatidylserine, L-Theanine, and bioavailable Magnesium for superior stress and mood support. Its advanced formulation offers a more direct and potent impact on neurological calming pathways compared to an adaptogen-focused blend.
80 Performance
Theanine Serene
Source Naturals
4.5
★★★★★
(12 ratings)
This product offers a more balanced blend of amino acids (L-Theanine, GABA, Taurine), Magnesium, and Holy Basil. It provides more direct neurotransmitter support for mood and a stronger GABAergic effect, making it a more comprehensive calm-inducing formula.
85 Performance 
Theanine Serene With Relora
Source Naturals
4.6
★★★★★
(32 ratings)
Building on the original Theanine Serene, this alternative includes Relora, a proprietary blend that specifically targets cortisol and stress-related anxiety. This makes it a more advanced option for chronic stress management and overall mood balance.
65 Budget 
Sleep Essentials
Swanson
4.5
★★★★★
(718 ratings)
At 7 cents per serving, this offers a traditional herbal sleep blend with Valerian, Chamomile, Passionflower, and a low dose of GABA, providing a very economical way to support relaxation and sleep, though less focused on adaptogens.
60 Budget 
GABA Gamma Aminobutyric Acid 250 mg
Swanson Premium Brand
4.7
★★★★★
(1788 ratings)
As a pure GABA product at 5 cents per serving, it's the most affordable option for those specifically seeking GABA, offering a direct approach to calming, albeit without the herbal synergy of Ashwagandha+ Relax.
68 Budget 
GABA 750 mg
Source Naturals Serene Science
4.4
★★★★★
(2735 ratings)
This pure GABA product at 6 cents per serving offers a much higher GABA dose for significantly less cost. While it lacks the adaptogens, it provides a very cost-effective way to target GABA's calming effects directly.
80 Value
Theanine Serene
Source Naturals
4.5
★★★★★
(12 ratings)
At 36 cents per serving, this product provides an excellent blend of L-Theanine, GABA, Taurine, Magnesium, and Holy Basil. It offers broader and more potent calming and mood support than Ashwagandha+ Relax, making it a superior value for comprehensive benefits.
75 Value
Totally Zen
Carlson
4.8
★★★★★
(324 ratings)
Totally Zen combines GABA, L-Theanine, Magnesium, and B-vitamins, offering a well-rounded approach to neurological health and stress relief. At 28 cents per serving, it provides a strong blend for comprehensive support at a very competitive price, offering great value.
70 Value
GABA Calm Orange Flavor
Source Naturals
4.5
★★★★★
(296 ratings)
This chewable option, at 16 cents per serving, combines GABA with Taurine, Glycine, and Magnesium for quick, accessible stress relief. It's an excellent value for those seeking fast-acting calming effects or as a convenient top-up throughout the day.
90 Performance
NeuroCalm
Designs for Health
4.8
★★★★★
(36 ratings)
NeuroCalm is a premium option utilizing PharmaGABA, Phosphatidylserine, L-Theanine, and bioavailable Magnesium for superior stress and mood support. Its advanced formulation offers a more direct and potent impact on neurological calming pathways compared to an adaptogen-focused blend.
80 Performance
Theanine Serene
Source Naturals
4.5
★★★★★
(12 ratings)
This product offers a more balanced blend of amino acids (L-Theanine, GABA, Taurine), Magnesium, and Holy Basil. It provides more direct neurotransmitter support for mood and a stronger GABAergic effect, making it a more comprehensive calm-inducing formula.
85 Performance
Theanine Serene With Relora
Source Naturals
4.6
★★★★★
(32 ratings)
Building on the original Theanine Serene, this alternative includes Relora, a proprietary blend that specifically targets cortisol and stress-related anxiety. This makes it a more advanced option for chronic stress management and overall mood balance.