Vitamin C 1000 mg
Bluebonnet
Vitamin C 1000 mg
4.8
★ ★ ★ ★ ★
(389 ratings)
Vitamin C 1000 mg
Score 85.0
A high-potency 1000mg Vitamin C supplement in standard ascorbic acid form, offering good value for comprehensive support.
Quantity: 180 Capsule(s)Servings size: 1 Capsule(s) (180 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 85.0
A high-potency 1000mg Vitamin C supplement in standard ascorbic acid form, offering good value for comprehensive support.
insights Analysis
This product delivers a substantial 1000mg dose of L-Ascorbic Acid, which is the most common and widely studied form of Vitamin C, highly recognized for its efficacy in supporting various bodily functions. At $0.16 per serving, it offers good value for its high potency. It's a straightforward, no-frills option that prioritizes a strong dose. Nutritionists often recommend 1000mg for intensive support during cold seasons or for individuals with higher needs, though some may prefer buffered forms if they experience gastrointestinal sensitivity.
- Provides a robust 1000mg dose of Vitamin C, ideal for comprehensive health support.
- Uses L-Ascorbic Acid, the most widely studied and recognized form of Vitamin C.
- Competitive price per serving for a 1000mg dose, offering good value.
- L-Ascorbic Acid can be acidic and may cause stomach upset in some sensitive individuals.
- Lacks additional complementary ingredients like bioflavonoids or rose hips found in some formulations.
- The review count is lower compared to some of the most popular Vitamin C products.
$29.56($0.16 per serving)
 iHerb | $ 29.56 | |
 Daily Vita | $ 29.56 | |
 Vitacost | $ 31.16 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Categories
Vitamin C 85.0
This product stands out in the Vitamin C collection for providing a high 1000mg dose at a very competitive price per serving. Its straightforward, potent formulation makes it a strong choice for those prioritizing effective and economical Vitamin C supplementation.
Goals
Immunity 90.0
The 1000mg dose of Vitamin C is highly effective for robust immune support, especially during times of increased vulnerability or for proactive daily defense, a recommendation often given by nutritionists.
General Health 90.0
As a vital nutrient involved in numerous physiological processes, a 1000mg dose consistently contributes to overall health, supporting everything from tissue repair to neurotransmitter synthesis.
Skin Health 85.0
Vitamin C is essential for collagen production, which supports skin elasticity and appearance. The higher 1000mg dose provides ample building blocks for collagen, offering strong support for skin health.
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