Triple Boron
Bluebonnet
Triple Boron
4.6
★ ★ ★ ★ ★
(728 ratings)
Boron 3 mg
Score 80.0
A high-quality boron supplement utilizing three bioavailable forms, offering comprehensive support for various health goals at a premium price point.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Fitness
Muscle Gain
Brain Health
leaderboard Score 80.0
A high-quality boron supplement utilizing three bioavailable forms, offering comprehensive support for various health goals at a premium price point.
insights Analysis
Bluebonnet's Triple Boron offers 3 mg of boron derived from a blend of Boron Glycinate, Boron Citrate, and Boron Aspartate. These are all highly regarded chelated or organic forms of boron, widely recognized for their superior bioavailability and absorption compared to simpler inorganic counterparts. This premium blend is optimally suited to support the stated goals of bone health by facilitating essential mineral metabolism, joint health through its anti-inflammatory potential, indirect support for muscle gain via hormonal balance, and enhanced cognitive function for overall brain health, thereby offering a comprehensive and high-quality boron supplement.
- Uses a triple blend of highly bioavailable and well-absorbed boron forms (Glycinate, Citrate, Aspartate).
- Bluebonnet is a reputable brand generally known for its commitment to high-quality ingredients and manufacturing standards.
- Higher price per serving compared to many other 3mg boron supplements on the market, including those with similar quality forms.
- Lower quantity of servings (90) compared to some competitors offering 100 or 250 count bottles, which means more frequent purchases.
$11.96($0.13 per serving)
 Pure Formulas | $ 11.96 | |
 iHerb | $ 11.96 | |
 Daily Vita | $ 11.96 | |
 Amazon | $ 11.96 | |
 Vitacost | $ 12.76 |
bolt Effectiveness for goals
Boron is thought to play a role in bone metabolism, potentially by influencing the utilization of calcium, magnesium, and vitamin D. Some research suggests it may help maintain bone density and reduce calcium excretion. However, more extensive human studies are needed to confirm these effects definitively.
Boron is an essential trace element studied for its potential roles in bone health, hormone regulation, and brain function. It may also play a part in wound healing and the body's use of other minerals. Research continues to explore its various effects.
Some research indicates that Boron supplementation might influence steroid hormone metabolism, including potentially increasing free testosterone levels in men. It may also affect estrogen and vitamin D levels. The exact mechanisms and extent of these effects are still under investigation.
Some preliminary studies suggest Boron may have anti-inflammatory properties that could be beneficial for joint health. It has been explored for its potential to alleviate symptoms in individuals with osteoarthritis. However, current evidence is not conclusive, and more research is required.
Boron is thought to support bone health by influencing the metabolism of calcium, magnesium, and phosphorus, which are crucial for bone density. Some studies suggest it can reduce the urinary excretion of these minerals, potentially contributing to stronger bones. It may also impact vitamin D utilization.
schedule Dosage, timing & forms
Typical daily dosages for boron supplementation generally range from 3 to 6 mg for adults. Some studies have explored doses up to 10 mg daily for specific purposes.
Common daily dosages for boron supplements often range from 3 mg to 6 mg for general health support. Some research studies have explored dosages up to 10 mg per day. It is important to consult product labels for specific recommendations.
The tolerable upper intake level (UL) for boron for adults is set at 20 mg per day. This level is established to help prevent potential adverse effects from excessive intake.
Boron supplements are available in several forms, including sodium borate, boron citrate, boron aspartate, and boron glycinate. Boric acid is also a common form used in supplements.
The tolerable upper intake level (UL) for boron in adults is generally set at 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects. It is advisable not to exceed the recommended daily dose without professional guidance.
health_and_safety Safety & interactions
Yes, the National Institutes of Health (NIH) has set a Tolerable Upper Intake Level (UL) for Boron. For adults aged 19 and older, the UL is 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects.
Boron is generally considered safe when taken within recommended dietary allowances or tolerable upper intake levels. High doses may lead to adverse effects, and individual responses can vary. It's advisable to consult a healthcare professional before starting supplementation.
At typical supplemental doses, Boron is generally well-tolerated. High doses, however, can lead to adverse effects such as nausea, vomiting, diarrhea, skin rash, and lethargy. It is important to adhere to recommended intake levels to minimize the risk of such symptoms.
Boron may interact with certain medications, particularly those affecting hormone levels, such as estrogen. It might also influence the metabolism of other drugs, potentially altering their effectiveness. Consulting a healthcare provider or pharmacist is recommended to check for potential interactions with current medications.
Boron may interact with certain medications, particularly hormone-sensitive drugs like estrogen due to its potential influence on hormone levels. It might also affect how the body processes some other medications. Individuals taking prescription drugs should consult their doctor before starting Boron supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Boron | 3 mg |
Categories
Boron 85.0
This product stands out in the boron collection due to its inclusion of three distinct, highly bioavailable chelated forms (glycinate, citrate, aspartate), ensuring optimal absorption and efficacy for users seeking comprehensive boron supplementation. This quality and blend are a significant advantage for overall effectiveness.
Goals
Bone Health 90.0
The inclusion of three highly bioavailable boron forms ensures optimal absorption and utilization within the body. This makes the product exceptionally effective in supporting the metabolism of calcium, magnesium, and vitamin D, which are all crucial for robust bone health and density.
Joint Health 85.0
The superior bioavailability of the boron forms in this blend maximizes the potential for anti-inflammatory effects and joint support. This contributes effectively to overall joint comfort, flexibility, and the maintenance of structural integrity.
Brain Health 80.0
The excellent absorption profile of the triple boron complex increases its potential to positively influence neurological pathways and cognitive function. This makes it a strong candidate for supporting overall brain health and mental sharpness.
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