Triple Boron 3 mg
Source Naturals
Triple Boron 3 mg
4.7
★ ★ ★ ★ ★
(1324 ratings)
Boron 3 mg
Score 89.0
A high-quality boron supplement featuring the well-absorbed Boron Glycinate form, offering good value and quantity from a reputable brand.
Quantity: 200 Capsule(s)Servings size: 1 Capsule(s) (200 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Fitness
Muscle Gain
Brain Health
leaderboard Score 89.0
A high-quality boron supplement featuring the well-absorbed Boron Glycinate form, offering good value and quantity from a reputable brand.
insights Analysis
Source Naturals Triple Boron 3 mg provides boron in the highly bioavailable Boron Glycinate form, which is excellent for absorption and efficacy across its stated goals of bone, joint, muscle, and brain health. While its 'Triple Boron' name might imply multiple forms, only Boron Glycinate is specified, which is a strong form on its own. The product offers a good quantity of 200 servings, balancing quality with a reasonable price per serving, although not as aggressive as the absolute budget options.
- Excellent, highly bioavailable Boron Glycinate form
- Reputable brand (Source Naturals)
- Good quantity (200 servings)
- Standard 3mg dose
- Good user reviews
- 'Triple Boron' name might be slightly misleading if only one form is actually present
- Price per serving is good but not the absolute lowest
$9.97($0.04 per serving)
 iHerb | $ 9.97 | |
 Vitacost | $ 10.23 |
bolt Effectiveness for goals
Boron is thought to play a role in bone metabolism, potentially by influencing the utilization of calcium, magnesium, and vitamin D. Some research suggests it may help maintain bone density and reduce calcium excretion. However, more extensive human studies are needed to confirm these effects definitively.
Boron is an essential trace element studied for its potential roles in bone health, hormone regulation, and brain function. It may also play a part in wound healing and the body's use of other minerals. Research continues to explore its various effects.
Some research indicates that Boron supplementation might influence steroid hormone metabolism, including potentially increasing free testosterone levels in men. It may also affect estrogen and vitamin D levels. The exact mechanisms and extent of these effects are still under investigation.
Some preliminary studies suggest Boron may have anti-inflammatory properties that could be beneficial for joint health. It has been explored for its potential to alleviate symptoms in individuals with osteoarthritis. However, current evidence is not conclusive, and more research is required.
Boron is thought to support bone health by influencing the metabolism of calcium, magnesium, and phosphorus, which are crucial for bone density. Some studies suggest it can reduce the urinary excretion of these minerals, potentially contributing to stronger bones. It may also impact vitamin D utilization.
schedule Dosage, timing & forms
Typical daily dosages for boron supplementation generally range from 3 to 6 mg for adults. Some studies have explored doses up to 10 mg daily for specific purposes.
Common daily dosages for boron supplements often range from 3 mg to 6 mg for general health support. Some research studies have explored dosages up to 10 mg per day. It is important to consult product labels for specific recommendations.
The tolerable upper intake level (UL) for boron for adults is set at 20 mg per day. This level is established to help prevent potential adverse effects from excessive intake.
Boron supplements are available in several forms, including sodium borate, boron citrate, boron aspartate, and boron glycinate. Boric acid is also a common form used in supplements.
The tolerable upper intake level (UL) for boron in adults is generally set at 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects. It is advisable not to exceed the recommended daily dose without professional guidance.
health_and_safety Safety & interactions
Yes, the National Institutes of Health (NIH) has set a Tolerable Upper Intake Level (UL) for Boron. For adults aged 19 and older, the UL is 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects.
Boron is generally considered safe when taken within recommended dietary allowances or tolerable upper intake levels. High doses may lead to adverse effects, and individual responses can vary. It's advisable to consult a healthcare professional before starting supplementation.
At typical supplemental doses, Boron is generally well-tolerated. High doses, however, can lead to adverse effects such as nausea, vomiting, diarrhea, skin rash, and lethargy. It is important to adhere to recommended intake levels to minimize the risk of such symptoms.
Boron may interact with certain medications, particularly those affecting hormone levels, such as estrogen. It might also influence the metabolism of other drugs, potentially altering their effectiveness. Consulting a healthcare provider or pharmacist is recommended to check for potential interactions with current medications.
Boron may interact with certain medications, particularly hormone-sensitive drugs like estrogen due to its potential influence on hormone levels. It might also affect how the body processes some other medications. Individuals taking prescription drugs should consult their doctor before starting Boron supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Boron | 3 mg |
Categories
Boron 90.0
This product stands out in the boron category due to its use of the highly bioavailable Boron Glycinate form, ensuring excellent absorption and efficacy. It offers a strong balance of quality, dose, and value, making it a top choice for boron supplementation.
Goals
Bone Health 90.0
Boron Glycinate is a superior form for absorption, making this product highly effective in supporting calcium, magnesium, and vitamin D metabolism essential for strong bones. The 3mg dose actively contributes to bone mineral density and overall skeletal health.
Joint Health 88.0
The highly bioavailable Boron Glycinate ensures efficient delivery of boron to support joint health by reducing inflammation and promoting cartilage integrity. This makes it a reliable choice for maintaining joint comfort and mobility.
Brain Health 88.0
The excellent bioavailability of Boron Glycinate facilitates optimal boron delivery to the brain, supporting cognitive functions by influencing enzyme activity and neurotransmitter balance. This can lead to improved mental clarity and focus.
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