Boron 3 mg
NOW
Boron 3 mg
4.7
★ ★ ★ ★ ★
(6533 ratings)
Boron 3 mg
Score 90.0
This product is a highly cost-effective and well-regarded boron supplement from a trusted brand, providing a bioavailable form for overall health support.
Quantity: 100 Capsule(s)Servings size: 1 Veg Capsule(s) (100 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Fitness
Muscle Gain
Brain Health
leaderboard Score 90.0
This product is a highly cost-effective and well-regarded boron supplement from a trusted brand, providing a bioavailable form for overall health support.
insights Analysis
NOW Boron 3 mg provides boron in the form of Calcium Borogluconate, which is a well-regarded and bioavailable form of this essential trace mineral. With a standard 3mg dose, it effectively supports various bodily functions including bone strength, joint flexibility, and cognitive health. The product stands out for its exceptional value, offering 100 servings at a very competitive price per serving, making it an accessible option for daily supplementation.
- Excellent price per serving
- Reputable brand (NOW)
- Common and bioavailable form of boron (Calcium Borogluconate)
- High review count indicates user satisfaction
- May not contain multiple boron forms like some 'complex' products, though Calcium Borogluconate is sufficient
$5.09($0.05 per serving)
 Vitacost | $ 5.09 | |
 Daily Vita | $ 5.20 | |
 Pure Formulas | $ 5.35 | |
 iHerb | $ 5.50 | |
 Amazon | $ 7.00 |
bolt Effectiveness for goals
Boron is thought to play a role in bone metabolism, potentially by influencing the utilization of calcium, magnesium, and vitamin D. Some research suggests it may help maintain bone density and reduce calcium excretion. However, more extensive human studies are needed to confirm these effects definitively.
Boron is an essential trace element studied for its potential roles in bone health, hormone regulation, and brain function. It may also play a part in wound healing and the body's use of other minerals. Research continues to explore its various effects.
Some research indicates that Boron supplementation might influence steroid hormone metabolism, including potentially increasing free testosterone levels in men. It may also affect estrogen and vitamin D levels. The exact mechanisms and extent of these effects are still under investigation.
Some preliminary studies suggest Boron may have anti-inflammatory properties that could be beneficial for joint health. It has been explored for its potential to alleviate symptoms in individuals with osteoarthritis. However, current evidence is not conclusive, and more research is required.
Boron is thought to support bone health by influencing the metabolism of calcium, magnesium, and phosphorus, which are crucial for bone density. Some studies suggest it can reduce the urinary excretion of these minerals, potentially contributing to stronger bones. It may also impact vitamin D utilization.
schedule Dosage, timing & forms
Typical daily dosages for boron supplementation generally range from 3 to 6 mg for adults. Some studies have explored doses up to 10 mg daily for specific purposes.
Common daily dosages for boron supplements often range from 3 mg to 6 mg for general health support. Some research studies have explored dosages up to 10 mg per day. It is important to consult product labels for specific recommendations.
The tolerable upper intake level (UL) for boron for adults is set at 20 mg per day. This level is established to help prevent potential adverse effects from excessive intake.
Boron supplements are available in several forms, including sodium borate, boron citrate, boron aspartate, and boron glycinate. Boric acid is also a common form used in supplements.
The tolerable upper intake level (UL) for boron in adults is generally set at 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects. It is advisable not to exceed the recommended daily dose without professional guidance.
health_and_safety Safety & interactions
Yes, the National Institutes of Health (NIH) has set a Tolerable Upper Intake Level (UL) for Boron. For adults aged 19 and older, the UL is 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects.
Boron is generally considered safe when taken within recommended dietary allowances or tolerable upper intake levels. High doses may lead to adverse effects, and individual responses can vary. It's advisable to consult a healthcare professional before starting supplementation.
At typical supplemental doses, Boron is generally well-tolerated. High doses, however, can lead to adverse effects such as nausea, vomiting, diarrhea, skin rash, and lethargy. It is important to adhere to recommended intake levels to minimize the risk of such symptoms.
Boron may interact with certain medications, particularly those affecting hormone levels, such as estrogen. It might also influence the metabolism of other drugs, potentially altering their effectiveness. Consulting a healthcare provider or pharmacist is recommended to check for potential interactions with current medications.
Boron may interact with certain medications, particularly hormone-sensitive drugs like estrogen due to its potential influence on hormone levels. It might also affect how the body processes some other medications. Individuals taking prescription drugs should consult their doctor before starting Boron supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Boron | 3 mg |
Categories
Boron 92.0
This product provides a standard 3mg dose of boron in a well-absorbed form (Calcium Borogluconate) at an excellent price point. It represents a strong foundational choice within the boron supplement category, balancing quality and affordability effectively.
Goals
Bone Health 90.0
Boron is crucial for bone health by supporting the metabolism of calcium, magnesium, and vitamin D, all vital for bone density. The 3mg dose in a bioavailable form effectively contributes to maintaining strong bones and preventing mineral loss.
Joint Health 85.0
Boron has anti-inflammatory properties and supports cartilage health, which can contribute to joint comfort and mobility. The consistent 3mg dose helps in maintaining healthy joint function over time.
Brain Health 85.0
Boron plays a role in cognitive function by affecting enzyme activity and neurotransmitter function, potentially improving mental clarity and memory. A regular intake of 3mg can contribute positively to overall brain health.
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