Triple Boron Complex 3 mg
Swanson
Triple Boron Complex 3 mg
4.6
★ ★ ★ ★ ★
(2345 ratings)
Boron 3 mg
Score 58.0
An extremely cost-effective boron supplement, but its efficacy is uncertain due.to the unspecified form of boron.
Quantity: 250 Capsule(s)Servings size: 1 Capsule(s) (250 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Fitness
Muscle Gain
Brain Health
leaderboard Score 58.0
An extremely cost-effective boron supplement, but its efficacy is uncertain due.to the unspecified form of boron.
insights Analysis
Swanson's Triple Boron Complex provides 3 mg of boron, but a critical concern arises from the ingredient listing, where the specific form of boron is marked as 'N/A'. This lack of transparency is significant because boron's bioavailability and overall effectiveness can vary considerably depending on its chemical structure. Despite its very attractive price per serving, the unspecified ingredient form makes it challenging to confidently assess its true quality and potential effectiveness for the stated goals of bone, joint, muscle, and brain health.
- Exceptionally low price per serving, making it very economical for budget-conscious consumers.
- Large quantity (250 servings) ensures a long-term supply, reducing the need for frequent reordering.
- The primary ingredient, Boron, has an unspecified form ('N/A'), raising significant concerns about its bioavailability and absorption.
- Lack of transparency makes it difficult to directly compare its quality and expected efficacy with products that clearly specify highly absorbable forms like glycinate or aspartate.
- The unspecified form of boron could mean it is a less absorbable or less effective type, potentially reducing its therapeutic benefits and making it a less reliable choice for desired health outcomes.
$11.99($0.04 per serving)
 iHerb | $ 11.99 | |
 Amazon | $ 12.29 | |
 Walmart | $ 22.30 |
bolt Effectiveness for goals
Boron is thought to play a role in bone metabolism, potentially by influencing the utilization of calcium, magnesium, and vitamin D. Some research suggests it may help maintain bone density and reduce calcium excretion. However, more extensive human studies are needed to confirm these effects definitively.
Boron is an essential trace element studied for its potential roles in bone health, hormone regulation, and brain function. It may also play a part in wound healing and the body's use of other minerals. Research continues to explore its various effects.
Some research indicates that Boron supplementation might influence steroid hormone metabolism, including potentially increasing free testosterone levels in men. It may also affect estrogen and vitamin D levels. The exact mechanisms and extent of these effects are still under investigation.
Some preliminary studies suggest Boron may have anti-inflammatory properties that could be beneficial for joint health. It has been explored for its potential to alleviate symptoms in individuals with osteoarthritis. However, current evidence is not conclusive, and more research is required.
Boron is thought to support bone health by influencing the metabolism of calcium, magnesium, and phosphorus, which are crucial for bone density. Some studies suggest it can reduce the urinary excretion of these minerals, potentially contributing to stronger bones. It may also impact vitamin D utilization.
schedule Dosage, timing & forms
Typical daily dosages for boron supplementation generally range from 3 to 6 mg for adults. Some studies have explored doses up to 10 mg daily for specific purposes.
Common daily dosages for boron supplements often range from 3 mg to 6 mg for general health support. Some research studies have explored dosages up to 10 mg per day. It is important to consult product labels for specific recommendations.
The tolerable upper intake level (UL) for boron for adults is set at 20 mg per day. This level is established to help prevent potential adverse effects from excessive intake.
Boron supplements are available in several forms, including sodium borate, boron citrate, boron aspartate, and boron glycinate. Boric acid is also a common form used in supplements.
The tolerable upper intake level (UL) for boron in adults is generally set at 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects. It is advisable not to exceed the recommended daily dose without professional guidance.
health_and_safety Safety & interactions
Yes, the National Institutes of Health (NIH) has set a Tolerable Upper Intake Level (UL) for Boron. For adults aged 19 and older, the UL is 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects.
Boron is generally considered safe when taken within recommended dietary allowances or tolerable upper intake levels. High doses may lead to adverse effects, and individual responses can vary. It's advisable to consult a healthcare professional before starting supplementation.
At typical supplemental doses, Boron is generally well-tolerated. High doses, however, can lead to adverse effects such as nausea, vomiting, diarrhea, skin rash, and lethargy. It is important to adhere to recommended intake levels to minimize the risk of such symptoms.
Boron may interact with certain medications, particularly those affecting hormone levels, such as estrogen. It might also influence the metabolism of other drugs, potentially altering their effectiveness. Consulting a healthcare provider or pharmacist is recommended to check for potential interactions with current medications.
Boron may interact with certain medications, particularly hormone-sensitive drugs like estrogen due to its potential influence on hormone levels. It might also affect how the body processes some other medications. Individuals taking prescription drugs should consult their doctor before starting Boron supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Boron | 3 mg |
Categories
Boron 58.0
Despite its extremely low price per serving, the critical omission of the boron's specific chemical form in the ingredient list prevents a proper assessment of its bioavailability and quality within the boron supplement category. This makes it a less reliable choice compared to products that specify well-absorbed forms.
Goals
Bone Health 55.0
While boron is known to benefit bone health, the unspecified form makes it uncertain if the boron is in a sufficiently bioavailable state to effectively aid in calcium and magnesium metabolism and contribute positively to bone density.
Joint Health 50.0
The potential for boron to support joint comfort and reduce inflammation relies heavily on its absorption. The undisclosed chemical form of the ingredient introduces significant uncertainty regarding its efficacy for joint health.
Brain Health 50.0
Boron's influence on cognitive function necessitates proper absorption and utilization within the body. The lack of clarity on the boron's form in this supplement makes its effectiveness for brain health a speculative consideration, impacting its reliability.
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