Boron 6 mg
Swanson Ultra
Boron 6 mg
4.6
★ ★ ★ ★ ★
(2316 ratings)
Boron 6 mg
Score 98.0
This product delivers a high-dose, highly bioavailable form of boron at an exceptionally low price, making it an excellent choice for targeted boron supplementation.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
Fitness
leaderboard Score 98.0
This product delivers a high-dose, highly bioavailable form of boron at an exceptionally low price, making it an excellent choice for targeted boron supplementation.
insights Analysis
This Swanson Ultra Boron supplement provides a robust 6mg dose of boron in the highly bioavailable Albion Bororganic Glycine form. This chelated form significantly enhances absorption compared to simpler forms, ensuring the body can effectively utilize the mineral. The 6mg dosage is on the higher end of typical supplementation but remains within safe and effective limits for many individuals, making it potent for supporting bone, joint, brain, and potentially hormonal health. Its exceptionally low price per serving makes it an outstanding value for dedicated boron supplementation.
- Contains a high, effective dose of boron (6mg).
- Uses Albion Bororganic Glycine, a superior, highly bioavailable chelated form of boron.
- Extremely low price per serving, offering exceptional value for money.
- The 6mg dose might be higher than some individuals prefer if they are only seeking a maintenance level of boron.
- As a single-ingredient supplement, it does not offer the multi-ingredient benefits of combination products.
$3.69($0.06 per serving)
 iHerb | $ 3.69 | |
 Amazon | $ 8.64 |
bolt Effectiveness for goals
Boron is thought to play a role in bone metabolism, potentially by influencing the utilization of calcium, magnesium, and vitamin D. Some research suggests it may help maintain bone density and reduce calcium excretion. However, more extensive human studies are needed to confirm these effects definitively.
Boron is an essential trace element studied for its potential roles in bone health, hormone regulation, and brain function. It may also play a part in wound healing and the body's use of other minerals. Research continues to explore its various effects.
Some research indicates that Boron supplementation might influence steroid hormone metabolism, including potentially increasing free testosterone levels in men. It may also affect estrogen and vitamin D levels. The exact mechanisms and extent of these effects are still under investigation.
Some preliminary studies suggest Boron may have anti-inflammatory properties that could be beneficial for joint health. It has been explored for its potential to alleviate symptoms in individuals with osteoarthritis. However, current evidence is not conclusive, and more research is required.
Boron is thought to support bone health by influencing the metabolism of calcium, magnesium, and phosphorus, which are crucial for bone density. Some studies suggest it can reduce the urinary excretion of these minerals, potentially contributing to stronger bones. It may also impact vitamin D utilization.
schedule Dosage, timing & forms
Typical daily dosages for boron supplementation generally range from 3 to 6 mg for adults. Some studies have explored doses up to 10 mg daily for specific purposes.
Common daily dosages for boron supplements often range from 3 mg to 6 mg for general health support. Some research studies have explored dosages up to 10 mg per day. It is important to consult product labels for specific recommendations.
The tolerable upper intake level (UL) for boron for adults is set at 20 mg per day. This level is established to help prevent potential adverse effects from excessive intake.
Boron supplements are available in several forms, including sodium borate, boron citrate, boron aspartate, and boron glycinate. Boric acid is also a common form used in supplements.
The tolerable upper intake level (UL) for boron in adults is generally set at 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects. It is advisable not to exceed the recommended daily dose without professional guidance.
health_and_safety Safety & interactions
Yes, the National Institutes of Health (NIH) has set a Tolerable Upper Intake Level (UL) for Boron. For adults aged 19 and older, the UL is 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects.
Boron is generally considered safe when taken within recommended dietary allowances or tolerable upper intake levels. High doses may lead to adverse effects, and individual responses can vary. It's advisable to consult a healthcare professional before starting supplementation.
At typical supplemental doses, Boron is generally well-tolerated. High doses, however, can lead to adverse effects such as nausea, vomiting, diarrhea, skin rash, and lethargy. It is important to adhere to recommended intake levels to minimize the risk of such symptoms.
Boron may interact with certain medications, particularly those affecting hormone levels, such as estrogen. It might also influence the metabolism of other drugs, potentially altering their effectiveness. Consulting a healthcare provider or pharmacist is recommended to check for potential interactions with current medications.
Boron may interact with certain medications, particularly hormone-sensitive drugs like estrogen due to its potential influence on hormone levels. It might also affect how the body processes some other medications. Individuals taking prescription drugs should consult their doctor before starting Boron supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Boron | 6 mg |
Categories
Boron 100.0
With a high dose of 6mg in the highly bioavailable Albion Bororganic Glycine form and an unbeatable price per serving, this product is arguably the best standalone boron supplement available in terms of efficacy and value.
Goals
Bone Health 95.0
Boron is vital for bone health, influencing calcium, magnesium, and vitamin D metabolism. The 6mg dose in a highly absorbable form provides excellent support for maintaining bone density and strength.
Joint Health 90.0
Boron's anti-inflammatory properties can significantly benefit joint health by reducing discomfort and supporting overall joint function. The substantial 6mg dose contributes effectively to these benefits.
Brain Health 90.0
Studies suggest boron supports cognitive function, attention, and hand-eye coordination. The 6mg dose provides strong support for enhancing brain performance and mental clarity.
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