Boron 3 mg
NOW
Boron 3 mg
4.7
★ ★ ★ ★ ★
(11260 ratings)
Boron 3 mg
Score 95.0
This NOW Boron offers a well-absorbed 3mg dose at an incredibly low price per serving due to its large quantity, providing excellent value for consistent boron supplementation.
Quantity: 250 Capsule(s)Servings size: 1 Veg Capsule(s) (250 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Fitness
Muscle Gain
Brain Health
leaderboard Score 95.0
This NOW Boron offers a well-absorbed 3mg dose at an incredibly low price per serving due to its large quantity, providing excellent value for consistent boron supplementation.
insights Analysis
This NOW Boron supplement provides a standard 3mg dose of boron, utilizing the highly bioavailable Bororganic Glycine form. This chelated form ensures optimal absorption and effectiveness for supporting bone, joint, and cognitive health. The product offers an exceptional number of servings (250 capsules), which translates to an incredibly low price per serving, making it one of the most cost-effective ways to supplement with boron. It's a reliable and straightforward option for consistent daily boron intake, reflecting NOW's reputation for quality and affordability.
- Contains Bororganic Glycine, a highly bioavailable and well-tolerated form of boron.
- Extremely low price per serving due to the large number of capsules (250 servings).
- From NOW, a reputable brand known for quality and affordability in the supplement industry.
- The 3mg dose might be lower than what some individuals prefer for specific therapeutic benefits (e.g., maximizing free testosterone).
- Does not offer any additional ingredients for broader health support beyond single-mineral supplementation.
$10.49($0.04 per serving)
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bolt Effectiveness for goals
Boron is thought to play a role in bone metabolism, potentially by influencing the utilization of calcium, magnesium, and vitamin D. Some research suggests it may help maintain bone density and reduce calcium excretion. However, more extensive human studies are needed to confirm these effects definitively.
Boron is an essential trace element studied for its potential roles in bone health, hormone regulation, and brain function. It may also play a part in wound healing and the body's use of other minerals. Research continues to explore its various effects.
Some research indicates that Boron supplementation might influence steroid hormone metabolism, including potentially increasing free testosterone levels in men. It may also affect estrogen and vitamin D levels. The exact mechanisms and extent of these effects are still under investigation.
Some preliminary studies suggest Boron may have anti-inflammatory properties that could be beneficial for joint health. It has been explored for its potential to alleviate symptoms in individuals with osteoarthritis. However, current evidence is not conclusive, and more research is required.
Boron is thought to support bone health by influencing the metabolism of calcium, magnesium, and phosphorus, which are crucial for bone density. Some studies suggest it can reduce the urinary excretion of these minerals, potentially contributing to stronger bones. It may also impact vitamin D utilization.
schedule Dosage, timing & forms
Typical daily dosages for boron supplementation generally range from 3 to 6 mg for adults. Some studies have explored doses up to 10 mg daily for specific purposes.
Common daily dosages for boron supplements often range from 3 mg to 6 mg for general health support. Some research studies have explored dosages up to 10 mg per day. It is important to consult product labels for specific recommendations.
The tolerable upper intake level (UL) for boron for adults is set at 20 mg per day. This level is established to help prevent potential adverse effects from excessive intake.
Boron supplements are available in several forms, including sodium borate, boron citrate, boron aspartate, and boron glycinate. Boric acid is also a common form used in supplements.
The tolerable upper intake level (UL) for boron in adults is generally set at 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects. It is advisable not to exceed the recommended daily dose without professional guidance.
health_and_safety Safety & interactions
Yes, the National Institutes of Health (NIH) has set a Tolerable Upper Intake Level (UL) for Boron. For adults aged 19 and older, the UL is 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects.
Boron is generally considered safe when taken within recommended dietary allowances or tolerable upper intake levels. High doses may lead to adverse effects, and individual responses can vary. It's advisable to consult a healthcare professional before starting supplementation.
At typical supplemental doses, Boron is generally well-tolerated. High doses, however, can lead to adverse effects such as nausea, vomiting, diarrhea, skin rash, and lethargy. It is important to adhere to recommended intake levels to minimize the risk of such symptoms.
Boron may interact with certain medications, particularly those affecting hormone levels, such as estrogen. It might also influence the metabolism of other drugs, potentially altering their effectiveness. Consulting a healthcare provider or pharmacist is recommended to check for potential interactions with current medications.
Boron may interact with certain medications, particularly hormone-sensitive drugs like estrogen due to its potential influence on hormone levels. It might also affect how the body processes some other medications. Individuals taking prescription drugs should consult their doctor before starting Boron supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Boron | 3 mg |
Categories
Boron 98.0
Providing 3mg of Bororganic Glycine at an exceptionally low price per serving due to the bulk quantity, this product is a top-tier choice for consistent and affordable boron supplementation, representing excellent value.
Goals
Bone Health 90.0
The 3mg dose of bioavailable boron effectively supports bone mineral density and strength by aiding in calcium and magnesium utilization, making it a strong choice for daily bone health maintenance.
Joint Health 88.0
Boron possesses anti-inflammatory properties that can contribute to improved joint comfort and flexibility, and the consistent 3mg dose supports ongoing joint maintenance and overall joint integrity.
Brain Health 85.0
Boron has been shown to improve cognitive function and mental acuity. The 3mg dose in an absorbable form is sufficient to contribute positively to brain health and support cognitive processes.
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